Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Lateral High Jumps
Far the sales of the program have actually been huge!
Are the claims real and does it truly work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover out what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always impressed the number of people are deceived into training programs that are totally incorrect for them. For the majority of boys the objective is to simply acquire muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach right?
Not all training programs work the same method. If you are a sprinter you must not be training the like a power-lifter!
And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The fascinating thing is that this is constructing a type of muscle fibre, and muscle memory, that is best fit for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is designed specifically build the best type of muscle fibres, that will significantly improve your vertical jump. So if you enjoy basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the methods that are taught here could be used for any professional athlete that is looking for that extra explosive power.
Who Established the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Lateral High Jumps
Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Even though he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training methods readily available to him, nothing was really making a distinction. So it wasn’t until he found the “shock” training method that things began to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin understands a thing or tow about jumping, optimum vertical height and dinking methods.
Having someone like Justin as a coach in the Vert Shock program is amazing value!
The Research Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of guys just need to know how to score that dunk, not the reason that they can do it.
I wanted to include this to reveal you that there is a real science behind what Adam has actually developed.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used the right way it can magnify power in short explosive moves – like leaping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick response and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and techniques and developed a easy to execute and follow program.
Reasons Why Is This So Crucial?
Nearly all major sports needs using fast-twitch, flexible muscle fibres. In most professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It ought to be actually clear that these are the men and ladies that are more likely to make the teams. Even more notably they get game-time!
Perhaps you are even chasing after a scholarship. You understand that you require to be not just at your finest, but have abilities that make you stand apart. Requirement training programs just aren’t going to suffice. You require an edge over the competition!
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is developed to give you maxim results.
Vert Shock Lateral High Jumps
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body ready for the primary portion of the program.
It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ part of your muscles, there is a chance that they haven’t been genuinely switched on for some time.
The interesting thing is as we age, the ‘twitch’ or flexible muscle fibers are the ones that deteriorate first, as they are hardly ever used everyday. Unless you are doing training and workouts that particularly assaults them, then it’s most likely they need this warm-up duration.
Although this is just a ‘warn-up’ phase, many people observe instant gains – just by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in methods that you’re not used to, and will wake-up and develop flexible muscle fibers essential for higher leaping power. Your muscles will be promoted and taught to act totally differently.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase needs the most dedication to make it through. You will be utilizing your muscles in manner ins which they will not be used to and for that reason will tiredness. However it’s at this fatigue point, once pressed through that the gains really remove.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the recently of the program.
This week is total developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.
All significant muscle development programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just designed to increase your vertical jump. Regrettably that is where people focus, and misinterpret all the fringe benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the basics of the program in fact comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your stamina
- Improve your flexibility and decrease your chances of injury
Just have a look at these reviews regarding what distinction the program has made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not indicated to be a lazy route that eliminates any hard work.
The exercise are still hard, and there are times where you will really require to press through and work your butt off! This means you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it won’t work for you too!
What Do Other people Love About the Program?
- No weight-lifting or health club equipment required: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no space for reasons.
- Super User Friendly: The design and design of the program is really simple to follow. You can also access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program want to totally back the program results. Not delighted with the program – you can get all your cash back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are attaining development! While it’s not essential, Adam has decided to release a different module covering weightlifting.
- Not much background: While the exercises are super well covered, and the information of the training is exceptional, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to begin with this program. Given the shock element on your muscles if they haven’t been in any training for a while, then you may have a greater threat of an injury.
Vert Shock Lateral High Jumps
Now the men are offering a number of bonus offers when you sign-up to the program. There are a lot of to list them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to offer you an extra couple of inches on your jump.
- Weekly Check-Ins: The best program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of bonus modules and training.
This is something I stumbled over just recently when doing this newest review of Vert Shock. The guys have chosen to supply a Free ebook covering some awesome strategies to increase you vertical jump. You can get begun training straight away.
The free ebook lists four explosive hacks showing how you can include 4 inches to your jump.
Usually they have actually been charging a minimum of $17 for a copy, however today they are offering it away free of charge.
Get a copy while it’s still offered and free !
The Vert Shock program is a unique and solid training program for anybody who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there right now.
The reality that it is based on science, that has actually been used by olympic athletes simply contributes to the high credibility.
Then backed with the outcomes of many individuals who have utilized the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have actually invested in the program now have a substantial edge over their competition.
The Vert Shock program will help you end up being faster, stronger and it will give you a real shot at having the ability to smash down that dunk you’ve constantly wanted.
Absolutely have a appearance at the Vert Shock program if you are major about taking your basketball game to the next level.
Vert Shock Lateral High Jumps