Vert Shock – The Truth – Does it Really Work?
I recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Jump Training
Far the sales of the program have been massive!
So are the claims real and does it truly work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed how many people are deceived into training programs that are completely wrong for them. For most boys the aim is to just acquire muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach?
But not all training programs work the exact same method. , if you are a sprinter you must not be training the exact same as a power-lifter!
And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The intriguing thing is that this is building a type of muscle fibre, and muscle memory, that is finest fit for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is designed particularly build the best kind of muscle fibers, that will drastically improve your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The fascinating thing is the techniques that are taught here might be utilized for any athlete that is looking for that additional explosive power.
Who Produced the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Jump Training
Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Even though he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, therefore found himself often on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training strategies available to him, absolutely nothing was truly making a distinction. It wasn’t until he found the “shock” training technique that things started to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin knows a thing or tow about leaping, optimum vertical height and dinking techniques.
Having somebody like Justin as a coach in the Vert Shock program is amazing worth!
The Science Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Many men just wish to know how to score that dunk, not the reason they can do it.
But I wished to include this to show you that there is a real science behind what Adam has actually created.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Used the proper way it can magnify power in brief explosive relocations – like leaping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the fast action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and methods and produced a simple to follow and execute program.
Reasons Why Is This So Important?
Nearly all major sports needs the use of fast-twitch, elastic muscle fibers. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It ought to be truly clear that these are the men and women that are more likely to make the groups. A lot more importantly they get game-time!
You understand that you need to be not only at your best, but have abilities that make you stand out. Requirement training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to give you maxim results.
Vert Shock Jump Training
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body ready for the main part of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been genuinely switched on for some time.
The intriguing thing is as we age, the ‘ jerk’ or flexible muscle fibres are the ones that deteriorate initially, as they are hardly ever utilized day-to-day. So unless you are doing training and workouts that particularly attacks them, then it’s most likely they require this warm-up duration.
Although this is simply a ‘warn-up’ phase, the majority of people see immediate gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are changed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and build elastic muscle fibres required for higher jumping power. Your muscles will be promoted and taught to behave entirely in a different way.
The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that launches you.
Be prepared as this phase needs the most commitment to get through. You will be using your muscles in ways that they will not be used to and therefore will tiredness. However it’s at this fatigue point, as soon as pushed through that the gains really remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to launch.
All significant muscle development programs have what is understand as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just developed to increase your vertical jump. That is where individuals focus, and misconstrue all the additional advantages and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program in fact comes from track and field, there are other benefits too;
- Become quicker on the court and able to outrun your competition
- Develop core strength that supports you and enhances your endurance
- Improve your versatility and decrease your opportunities of injury
Simply have a look at these reviews regarding what distinction the program has actually made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the outcomes if you do not get off your butt.
It is not indicated to be a lazy short cut that takes away any effort.
The work outs are still hard, and there are times where you will really need to push through and work your butt off! This suggests you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it won’t work for you too!
What Do People Like About the Program?
- No weight-lifting or health club devices needed: Everything is based upon body weight and plyometric exercises. They can be done at house – leaving no space for reasons.
- Super User Friendly: The style and design of the program is truly simple to follow. You can likewise access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a great sign when the owners of a program want to entirely back the program outcomes. Not pleased with the program – you can get all your refund!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to seem like they are achieving development! While it’s not necessary, Adam has chosen to release a separate module covering weightlifting.
- Not much background: While the workouts are super well covered, and the detail of the training is exceptional, there is little background info on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to start with this program. Given the shock element on your muscles if they haven’t been in any training for a while, then you might have a greater danger of an injury.
Vert Shock Jump Training
Now the people are providing a number of rewards when you sign-up to the program. There are a lot of to note them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to give you an additional number of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!
Check this out for the total list of benefit modules and training.
This is something I stumbled over recently when doing this latest review of Vert Shock. The guys have decided to supply a Free ebook covering some amazing techniques to increase you vertical jump. You can get started training straight away.
The free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, but right now they are offering it away for free.
Grab a copy while it’s totally free and still readily available !
The Vert Shock program is a distinct and solid training program for anybody who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there today.
The reality that it is based on science, that has actually been utilized by olympic athletes merely includes to the high trustworthiness.
Then backed with the results of so lots of individuals who have actually used the program, and it is proving to be a real winner. Those basketball players and professional athletes that have purchased the program now have a big edge over their competition.
The Vert Shock program will help you become much faster, more powerful and it will provide you a genuine shot at having the ability to smash down that dunk you’ve always desired.
If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.
Vert Shock Jump Training