Vert Shock Jump Program
Vert Shock Jump Program – The Truth
I just recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Jump Program
So far the sales of the program have been massive!
Are the claims real and does it actually work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of individuals are deceived into training programs that are entirely incorrect for them. For the majority of kids the aim is to merely get muscle – who doesn’t desire that well-muscled look on the field, court or down the beach? Vert Shock Jump Program
But not all training programs work the exact same method. , if you are a sprinter you must not be training the same as a power-lifter!
And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The intriguing thing is that this is building a kind of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is designed specifically build the right kind of muscle fibers, that will considerably improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the methods that are taught here might be utilized for any professional athlete that is trying to find that extra explosive power.
Who Produced the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Despite the fact that he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself typically on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training methods offered to him, nothing was actually making a difference. It wasn’t until he discovered the “shock” training approach that things started to change.
Which became the basis of the Vert Shock program. Vert Shock Jump Program
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, maximum vertical height and dinking methods.
Having someone like Justin as a coach in the Vert Shock program is amazing value!
The Technology Behind the Vert Shock Program
Now I know you didn’t come here for a science lesson! The majority of guys just desire to understand how to score that dunk, not the factor why they can do it.
I desired to include this to show you that there is a real science behind what Adam has actually developed.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the very same muscle. Used properly it can amplify power in short explosive relocations – like leaping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the quick reaction and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and techniques and developed a basic to follow and execute program.
Exactly Why Is This So Crucial?
Almost all significant sports needs using fast-twitch, elastic muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs. Vert Shock Jump Program
It should be really clear that these are the people and ladies that are more most likely to make the groups. Much more importantly they get game-time!
Possibly you are even going after a scholarship. You understand that you require to be not only at your finest, but have capabilities that make you stand out. Requirement training programs merely aren’t going to suffice. You require an edge over the competition!
The 3 Phases of the Program
Vert Shock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim outcomes.
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body prepared for the main part of the program.
It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they have not been genuinely turned on for some time.
The intriguing thing is as we get older, the ‘twitch’ or elastic muscle fibres are the ones that degrade first, as they are seldom used daily. So unless you are doing training and exercises that specifically attacks them, then it’s likely they require this warm-up period.
This is simply a ‘warn-up’ phase, most people notice instant gains – just by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in methods that you’re not used to, and will wake-up and develop elastic muscle fibres necessary for greater leaping power. Your muscles will be stimulated and taught to behave entirely in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase requires the most devotion to get through. You will be utilizing your muscles in manner ins which they will not be used to and for that reason will tiredness. It’s at this fatigue point, when pressed through that the gains really take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the recently of the program.
This week is total developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.
All major muscle development programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program merely developed to increase your vertical jump. That is where individuals focus, and misconstrue all the additional advantages and results that you will achieve. Vert Shock Jump Program
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the fundamentals of the program in fact comes from track and field, there are other advantages;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your stamina
- Improve your flexibility and decrease your possibilities of injury
Simply check out these testimonials regarding what difference the program has made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not implied to be a lazy brief cut that takes away any difficult work.
The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This suggests you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it won’t work for you too!
What Do Other people Love About the Program?
- No weightlifting or fitness center equipment needed: Everything is based on body weight and plyometric exercises. So they can be done at home – leaving no space for excuses.
- Super User Friendly: The style and design of the program is truly simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent sign when the owners of a program are ready to completely back the program outcomes. Not happy with the program – you can get all your money back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are attaining development! While it’s not needed, Adam has decided to release a different module covering weightlifting.
- Not much background: While the workouts are incredibly well covered, and the information of the training is excellent, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Provided the shock element on your muscles if they haven’t been in any training for a while, then you might have a greater risk of an injury.
Now the men are using a number of rewards when you sign-up to the program. There are too lots of to list them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and quick hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!
Check this out for the total list of perk modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over just recently. The people have actually chosen to offer a Free ebook covering some incredible methods to increase you vertical jump. So you can start training immediately.
The complimentary ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.
Typically they have been charging a minimum of $17 for a copy, but right now they are providing it away free of charge.
Get a copy while it’s free and still available !
The Vert Shock program is a distinct and solid training program for anyone who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there right now. Vert Shock Jump Program
The reality that it is based on science, that has been utilized by olympic athletes just includes to the high credibility.
Then backed with the outcomes of a lot of people who have actually utilized the program, and it is proving to be a genuine winner. Those basketball players and athletes that have actually purchased the program now have a big edge over their competitors.
The Vert Shock program will assist you end up being faster, stronger and it will give you a real chance at having the ability to smash down that dunk you’ve always desired.
Definitely have a look at the Vert Shock program if you are serious about taking your basketball game to the next level.