Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Jump Like Justin
Up until now the sales of the program have been massive!
Are the claims true and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly amazed how numerous people are fooled into training programs that are completely wrong for them. For a lot of boys the aim is to just acquire muscle – who does not desire that well-muscled search the field, court or down the beach right?
Not all training programs work the exact same way. If you are a sprinter you need to not be training the like a power-lifter!
And yet, what do many individuals do to try and get more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fiber, and muscle memory, that is finest matched for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is developed specifically build the ideal type of muscle fibres, that will significantly enhance your vertical jump. So if you enjoy basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the strategies that are taught here might be used for any professional athlete that is looking for that additional explosive power.
Who Exactly Developed the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Jump Like Justin
Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Although he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so found himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training methods offered to him, nothing was really making a distinction. So it wasn’t up until he discovered the “shock” training approach that things began to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is incredible value!
The Technology Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of men simply would like to know how to score that dunk, not the reason that they can do it.
But I wished to include this to show you that there is a real science behind what Adam has developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Used properly it can magnify power in other words explosive moves – like leaping.
The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and techniques and produced a basic to follow and carry out program.
Reasons Why Is This So Crucial?
Nearly all major sports needs making use of fast-twitch, elastic muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It must be really clear that these are the men and women that are more likely to make the groups. Even more importantly they get game-time!
You know that you need to be not just at your best, however have capabilities that make you stand out. Standard training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim outcomes.
Vert Shock Jump Like Justin
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body ready for the main portion of the program.
It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ portion of your muscles, there is a chance that they haven’t been truly changed on for some time.
The fascinating thing is as we age, the ‘ jerk’ or flexible muscle fibres are the ones that deteriorate first, as they are rarely used daily. Unless you are doing training and exercises that specifically attacks them, then it’s most likely they require this warm-up period.
This is just a ‘warn-up’ phase, most people observe immediate gains – simply by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in manner ins which you’re not utilized to, and will wake-up and construct elastic muscle fibres necessary for higher leaping power. Your muscles will be promoted and taught to behave entirely in a different way.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that introduces you.
Be prepared as this phase requires the most dedication to make it through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will fatigue. It’s at this fatigue point, when pressed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to release.
All significant muscle advancement programs have what is understand as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply developed to increase your vertical jump. That is where individuals focus, and misinterpret all the extra benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the basics of the program in fact comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your endurance
- Improve your versatility and decrease your possibilities of injury
Just have a look at these reviews as to what distinction the program has made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you don’t get off your butt.
It is not meant to be a lazy route that takes away any effort.
The exercise are still hard, and there are times where you will really need to press through and work your butt off! This suggests you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it will not work for you too!
What Do People Love About the Program?
- No weightlifting or gym devices required: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no space for excuses.
- Super User Friendly: The design and design of the program is actually simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a very great indication when the owners of a program want to totally back the program outcomes. Not happy with the program – you can get all your cash back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing growth! While it’s not necessary, Adam has actually decided to launch a separate module covering weightlifting.
- Not much background: While the exercises are extremely well covered, and the detail of the training is exceptional, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Given the shock aspect on your muscles if they have not been in any training for a while, then you may have a higher risk of an injury.
Vert Shock Jump Like Justin
Today the men are offering a number of bonuses when you sign-up to the program. There are a lot of to note them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!
Check this out for the total list of bonus offer modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The men have actually chosen to offer a Free ebook covering some awesome techniques to increase you vertical jump. So you can begin training immediately.
The free ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.
Generally they have been charging at least $17 for a copy, however today they are giving it away totally free.
Grab a copy while it’s still readily available and free !
The Vert Shock program is a strong and unique training program for anybody who needs to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.
The fact that it is based upon science, that has been utilized by olympic professional athletes simply adds to the high reliability.
Backed with the outcomes of so many people who have used the program, and it is proving to be a genuine winner. Those basketball players and athletes that have actually bought the program now have a huge edge over their competitors.
The Vert Shock program will assist you end up being quicker, more powerful and it will provide you a genuine shot at being able to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball game to the next level, then absolutely take a look at the Vert Shock program.
Vert Shock Jump Like Justin