Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Instagram
So far the sales of the program have been huge!
So are the claims real and does it actually work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed the number of individuals are tricked into training programs that are entirely incorrect for them. For many boys the aim is to simply gain muscle – who does not desire that well-muscled look on the field, court or down the beach right?
Not all training programs work the same method. , if you are a sprinter you must not be training the very same as a power-lifter!
And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is building a kind of muscle fibre, and muscle memory, that is best suited for strength (shifting weight), not launching you off the ground.
The Vert Shock program is created particularly build the right kind of muscle fibers, that will considerably enhance your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the techniques that are taught here could be used for any athlete that is searching for that extra explosive power.
Who Created the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Despite the fact that he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so found himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!
After attempting all the training techniques available to him, nothing was actually making a difference. It wasn’t till he found the “shock” training approach that things started to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is amazing value!
The Science Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Most guys simply need to know how to score that dunk, not the reason they can do it.
I wanted to include this to reveal you that there is a genuine science behind what Adam has actually developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Utilized the proper way it can amplify power simply put explosive moves – like leaping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the fast response and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, methods and lessons and created a easy to follow and implement program.
Exactly Why Is This So Crucial?
Almost all major sports needs using fast-twitch, elastic muscle fibers. In most professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It must be truly clear that these are the people and girls that are more most likely to make the groups. Even more importantly they get game-time!
You understand that you need to be not just at your best, but have capabilities that make you stand out. Standard training programs just aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body ready for the primary part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ portion of your muscles, there is a possibility that they haven’t been really switched on for some time.
The intriguing thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that deteriorate initially, as they are rarely used everyday. Unless you are doing training and exercises that specifically attacks them, then it’s likely they need this warm-up duration.
Although this is simply a ‘warn-up’ phase, many people notice immediate gains – just by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly occurs and your muscles are changed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in methods that you’re not utilized to, and will wake-up and build elastic muscle fibers necessary for higher jumping power. Your muscles will be stimulated and taught to behave completely in a different way.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase requires the most dedication to get through. You will be utilizing your muscles in manner ins which they will not be used to and therefore will tiredness. However it’s at this fatigue point, once pushed through that the gains actually remove.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the recently of the program.
This week is total created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to launch.
All major muscle development programs have what is called a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply designed to increase your vertical jump. That is where people focus, and misinterpret all the additional advantages and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program in fact originates from track and field, there are other advantages as well;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your endurance
- Improve your flexibility and decrease your opportunities of injury
Simply have a look at these reviews as to what difference the program has actually made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the results if you don’t get off your butt.
It is not indicated to be a lazy route that removes any effort.
The work outs are still hard, and there are times where you will truly require to push through and work your butt off! This means you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it won’t work for you too!
What Do People Love About the Program?
- No weight-lifting or health club devices needed: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no space for reasons.
- Super User Friendly: The style and design of the program is really simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program want to completely back the program outcomes. Not delighted with the program – you can get all your cash back!
What People Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are achieving development! While it’s not essential, Adam has actually chosen to release a separate module covering weight-lifting.
- Not much background: While the exercises are incredibly well covered, and the information of the training is exceptional, there is little background info on the science of the program. If you have an interest in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it might not be best to start with this program. Provided the shock aspect on your muscles if they have not been in any training for a while, then you may have a higher danger of an injury.
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Today the people are providing a variety of rewards when you sign-up to the program. There are a lot of to list them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘ leap killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!
Check this out for the complete list of reward modules and training.
This is something I stumbled over recently when doing this latest review of Vert Shock. The people have chosen to supply a Free ebook covering some awesome techniques to increase you vertical jump. So you can get going training immediately.
The totally free ebook lists four explosive hacks revealing how you can add 4 inches to your jump.
Usually they have been charging at least $17 for a copy, however right now they are offering it away for totally free.
Grab a copy while it’s totally free and still readily available !
The Vert Shock program is a strong and unique training program for anybody who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.
The reality that it is based upon science, that has actually been utilized by olympic athletes merely includes to the high trustworthiness.
Backed with the outcomes of so numerous people who have used the program, and it is proving to be a real winner. Those basketball players and athletes that have bought the program now have a huge edge over their competition.
The Vert Shock program will help you end up being faster, stronger and it will provide you a genuine chance at having the ability to smash down that dunk you’ve constantly wanted.
Definitely have a look at the Vert Shock program if you are major about taking your basketball video game to the next level.
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