Vert Shock – The Truth – Does it Really Work?
I recently came throughout the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock In Season
Far the sales of the program have been massive!
So are the claims true and does it really work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly amazed how many individuals are tricked into training programs that are totally incorrect for them. For many boys the goal is to simply get muscle – who does not desire that well-muscled look on the field, court or down the beach right?
Not all training programs work the very same method. If you are a sprinter you ought to not be training the very same as a power-lifter!
And yet, what do many individuals do to attempt and gain more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fibre, and muscle memory, that is best matched for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is created particularly construct the right kind of muscle fibres, that will significantly enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the methods that are taught here could be utilized for any athlete that is looking for that additional explosive power.
Who Created the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock In Season
Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Despite the fact that he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore found himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training methods readily available to him, absolutely nothing was truly making a difference. It wasn’t up until he discovered the “shock” training approach that things began to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, optimum vertical height and dinking methods.
Having somebody like Justin as a mentor in the Vert Shock program is incredible value!
The Science Behind the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of people simply wish to know how to score that dunk, not the factor why they can do it.
I wanted to include this to show you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Utilized the proper way it can magnify power in other words explosive relocations – like jumping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the fast response and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, techniques and lessons and created a basic to follow and carry out program.
Why Is This So Crucial?
Nearly all major sports requires using fast-twitch, flexible muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It must be truly clear that these are the people and women that are more likely to make the teams. Even more notably they get game-time!
Perhaps you are even chasing a scholarship. You know that you require to be not just at your best, however have abilities that make you stick out. Requirement training programs merely aren’t going to cut it. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim results.
Vert Shock In Season
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body prepared for the primary portion of the program.
It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ portion of your muscles, there is a chance that they have not been truly switched on for some time.
The interesting thing is as we age, the ‘ jerk’ or elastic muscle fibres are the ones that degrade first, as they are seldom utilized daily. So unless you are doing training and workouts that particularly assaults them, then it’s most likely they require this warm-up duration.
Although this is just a ‘warn-up’ phase, the majority of individuals discover instant gains – just by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly occurs and your muscles are transformed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and construct flexible muscle fibers required for greater leaping power. Your muscles will be stimulated and taught to act totally in a different way.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase needs the most dedication to survive. You will be utilizing your muscles in ways that they will not be used to and therefore will fatigue. It’s at this fatigue point, when pushed through that the gains really take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the recently of the program.
Today is total designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to launch.
All major muscle development programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply designed to increase your vertical jump. That is where individuals focus, and misunderstand all the extra benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program actually comes from track and field, there are other benefits also;
- Become faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your stamina
- Improve your flexibility and decrease your possibilities of injury
Just have a look at these reviews as to what distinction the program has actually made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not implied to be a lazy route that eliminates any effort.
The exercise are still hard, and there are times where you will actually require to press through and work your butt off! This indicates you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it will not work for you too!
What Do People Love About the Program?
- No weightlifting or fitness center devices required: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no room for reasons.
- Super User Friendly: The style and design of the program is actually easy to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a extremely good sign when the owners of a program want to entirely back the program results. Not happy with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to seem like they are attaining development! While it’s not essential, Adam has chosen to release a separate module covering weightlifting.
- Not much background: While the exercises are incredibly well covered, and the detail of the training is exceptional, there is little background information on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to begin with this program. Offered the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a greater risk of an injury.
Vert Shock In Season
Right now the people are offering a variety of rewards when you sign-up to the program. There are too many to list them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of benefit modules and training.
This is something I stumbled over recently when doing this latest review of Vert Shock. The men have decided to provide a Free ebook covering some incredible strategies to increase you vertical jump. You can get started training straight away.
The totally free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Usually they have actually been charging at least $17 for a copy, however today they are providing it away totally free.
Get a copy while it’s complimentary and still available !
The Vert Shock program is a strong and unique training program for anyone who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there today.
The fact that it is based upon science, that has been used by olympic athletes simply contributes to the high reliability.
Then backed with the results of many individuals who have used the program, and it is proving to be a genuine winner. Those basketball players and athletes that have bought the program now have a substantial edge over their competition.
The Vert Shock program will assist you end up being faster, more powerful and it will give you a genuine chance at having the ability to smash down that dunk you’ve constantly wanted.
Definitely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.
Vert Shock In Season