Vert Shock – The Truth – Does it Really Work?
I recently came across the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Horizontal Bounds
Up until now the sales of the program have been massive!
Are the claims true and does it truly work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised how many people are tricked into training programs that are totally incorrect for them. For the majority of boys the goal is to merely acquire muscle – who does not want that well-muscled appearance on the field, court or down the beach?
Not all training programs work the exact same way. If you are a sprinter you need to not be training the like a power-lifter!
And yet, what do many individuals do to attempt and get more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fiber, and muscle memory, that is best matched for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is created particularly construct the ideal type of muscle fibres, that will dramatically enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the methods that are taught here could be used for any athlete that is searching for that additional explosive power.
Who Created the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Although he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself typically on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training strategies readily available to him, absolutely nothing was really making a distinction. So it wasn’t up until he discovered the “shock” training approach that things began to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is remarkable worth!
The Research Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Most guys just wish to know how to score that dunk, not the reason that they can do it.
However I wished to include this to reveal you that there is a real science behind what Adam has developed.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the immediate reducing contraction of the very same muscle. Used the best method it can amplify power in short explosive relocations – like jumping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, methods and lessons and created a easy to follow and implement program.
Why Is This So Crucial?
Almost all significant sports needs using fast-twitch, flexible muscle fibres. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It must be actually clear that these are the people and women that are most likely to make the teams. Much more importantly they get game-time!
Maybe you are even chasing a scholarship. You know that you need to be not just at your finest, but have abilities that make you stand out. Requirement training programs just aren’t going to cut it. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim outcomes.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s created to get your body prepared for the main part of the program.
It is generally a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ part of your muscles, there is a possibility that they have not been really switched on for some time.
The interesting thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that weaken initially, as they are seldom utilized everyday. Unless you are doing training and exercises that specifically assaults them, then it’s likely they require this warm-up duration.
Although this is just a ‘warn-up’ phase, many people see instant gains – merely by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really happens and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in ways that you’re not used to, and will wake-up and develop flexible muscle fibers needed for greater leaping power. Your muscles will be stimulated and taught to behave entirely in a different way.
The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase needs the most commitment to make it through. You will be utilizing your muscles in manner ins which they will not be utilized to and therefore will fatigue. It’s at this fatigue point, as soon as pushed through that the gains really take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to release.
All significant muscle development programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply developed to increase your vertical jump. Sadly that is where people focus, and misunderstand all the additional advantages and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program actually originates from track and field, there are other benefits too;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your endurance
- Improve your flexibility and decrease your opportunities of injury
Simply take a look at these testimonials regarding what distinction the program has actually made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the results if you don’t get off your butt.
It is not suggested to be a lazy brief cut that takes away any hard work.
The exercise are still hard, and there are times where you will really require to press through and work your butt off! This implies you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it will not work for you too!
What Do Folks Love About the Program?
- No weight-lifting or gym equipment needed: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no space for excuses.
- Super User Friendly: The style and design of the program is really simple to follow. You can likewise access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a really excellent sign when the owners of a program want to entirely back the program outcomes. Not happy with the program – you can get all your cash back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are accomplishing development! While it’s not required, Adam has chosen to launch a separate module covering weightlifting.
- Not much background: While the workouts are extremely well covered, and the information of the training is exceptional, there is little background details on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Given the shock factor on your muscles if they have not remained in any training for a while, then you might have a greater threat of an injury.
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Now the guys are using a number of bonus offers when you sign-up to the program. There are a lot of to list them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to offer you an extra number of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the total list of reward modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The men have decided to offer a Free ebook covering some incredible methods to increase you vertical jump. You can get begun training directly away.
The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Normally they have actually been charging a minimum of $17 for a copy, however today they are offering it away for complimentary.
Get a copy while it’s free and still available !
The Vert Shock program is a strong and special training program for anybody who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.
The fact that it is based upon science, that has actually been utilized by olympic athletes just contributes to the high trustworthiness.
Then backed with the outcomes of numerous individuals who have utilized the program, and it is showing to be a genuine winner. Those basketball players and professional athletes that have actually purchased the program now have a huge edge over their competition.
The Vert Shock program will assist you become quicker, more powerful and it will offer you a genuine shot at having the ability to smash down that dunk you’ve constantly desired.
Definitely have a appearance at the Vert Shock program if you are major about taking your basketball video game to the next level.
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