Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Honest Review
Far the sales of the program have actually been massive!
Are the claims real and does it actually work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and find out what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly amazed the number of people are deceived into training programs that are entirely wrong for them. For the majority of boys the aim is to simply get muscle – who does not desire that well-muscled appearance on the field, court or down the beach?
Not all training programs work the exact same method. , if you are a sprinter you ought to not be training the very same as a power-lifter!
And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fiber, and muscle memory, that is best fit for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is created specifically build the ideal type of muscle fibres, that will considerably enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the techniques that are taught here could be utilized for any athlete that is searching for that additional explosive power.
Who Established the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Honest Review
Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Even though he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training strategies readily available to him, nothing was truly making a distinction. It wasn’t up until he found the “shock” training method that things began to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, optimum vertical height and dinking methods.
Having somebody like Justin as a mentor in the Vert Shock program is remarkable worth!
The Research Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Most guys simply need to know how to score that dunk, not the reason they can do it.
I desired to include this to reveal you that there is a real science behind what Adam has produced.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Used properly it can amplify power simply put explosive moves – like leaping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, techniques and lessons and produced a easy to implement and follow program.
Reasons Why Is This So Crucial?
Almost all significant sports needs the use of fast-twitch, elastic muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It ought to be truly clear that these are the people and girls that are most likely to make the groups. A lot more notably they get game-time!
You know that you require to be not just at your finest, but have capabilities that make you stand out. Standard training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim results.
Vert Shock Honest Review
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body all set for the primary part of the program.
It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ part of your muscles, there is a opportunity that they have not been really turned on for some time.
The interesting thing is as we get older, the ‘ jerk’ or flexible muscle fibers are the ones that degrade initially, as they are hardly ever utilized everyday. Unless you are doing training and exercises that particularly attacks them, then it’s likely they need this warm-up duration.
Although this is simply a ‘warn-up’ phase, the majority of people observe instant gains – merely by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really takes place and your muscles are transformed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in manner ins which you’re not utilized to, and will wake-up and construct flexible muscle fibres needed for higher jumping power. Your muscles will be stimulated and taught to behave completely in a different way.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that launches you.
Be prepared as this phase requires the most devotion to make it through. You will be using your muscles in methods that they will not be utilized to and therefore will fatigue. But it’s at this fatigue point, once pushed through that the gains truly remove.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
This week is total designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.
All major muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely created to increase your vertical jump. Regrettably that is where individuals focus, and misunderstand all the additional advantages and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the fundamentals of the program in fact originates from track and field, there are other advantages also;
- Become much faster on the court and able to outrun your competition
- Develop core strength that supports you and enhances your endurance
- Improve your flexibility and decrease your chances of injury
Just take a look at these reviews as to what difference the program has actually made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not suggested to be a lazy brief cut that takes away any hard work.
The work outs are still hard, and there are times where you will actually require to push through and work your butt off! This implies you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it will not work for you too!
What Do Folks Like About the Program?
- No weightlifting or fitness center equipment required: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no room for excuses.
- Super User Friendly: The style and design of the program is actually easy to follow. You can also access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a great sign when the owners of a program are prepared to entirely back the program results. Not pleased with the program – you can get all your money back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are achieving development! While it’s not needed, Adam has chosen to release a separate module covering weight-lifting.
- Not much background: While the exercises are extremely well covered, and the information of the training is outstanding, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it might not be best to start with this program. Offered the shock aspect on your muscles if they have not been in any training for a while, then you might have a higher risk of an injury.
Vert Shock Honest Review
Now the men are using a number of perks when you sign-up to the program. There are too many to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the complete list of bonus modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over recently. The men have actually chosen to supply a Free ebook covering some amazing methods to increase you vertical jump. You can get started training directly away.
The free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Normally they have actually been charging at least $17 for a copy, however right now they are providing it away totally free.
Get a copy while it’s free and still available !
The Vert Shock program is a strong and special training program for anyone who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.
The reality that it is based upon science, that has been utilized by olympic athletes merely includes to the high trustworthiness.
Then backed with the outcomes of so numerous people who have used the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have actually purchased the program now have a substantial edge over their competitors.
The Vert Shock program will assist you end up being much faster, stronger and it will give you a real chance at having the ability to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball video game to the next level, then definitely have a appearance at the Vert Shock program.
Vert Shock Honest Review