Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Full Program
Far the sales of the program have been enormous!
So are the claims real and does it actually work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of people are fooled into training programs that are entirely incorrect for them. For a lot of boys the objective is to simply acquire muscle – who does not want that well-muscled appearance on the field, court or down the beach?
But not all training programs work the same way. If you are a sprinter you need to not be training the very same as a power-lifter!
And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The intriguing thing is that this is developing a type of muscle fibre, and muscle memory, that is best fit for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is developed particularly develop the ideal type of muscle fibres, that will significantly enhance your vertical jump. So if you enjoy basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the strategies that are taught here might be used for any athlete that is searching for that additional explosive power.
Who Exactly Established the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Full Program
Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Despite the fact that he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training methods offered to him, nothing was actually making a distinction. It wasn’t up until he found the “shock” training technique that things started to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, optimum vertical height and dinking techniques.
Having someone like Justin as a mentor in the Vert Shock program is fantastic worth!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Many guys simply want to know how to score that dunk, not the reason that they can do it.
However I wanted to include this to show you that there is a real science behind what Adam has actually developed.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Used properly it can amplify power simply put explosive moves – like leaping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to activate the fast response and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and techniques and produced a easy to follow and implement program.
Exactly Why Is This So Crucial?
Nearly all significant sports requires using fast-twitch, elastic muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It must be actually clear that these are the men and women that are more likely to make the groups. Much more importantly they get game-time!
Possibly you are even going after a scholarship. You understand that you require to be not only at your best, but have capabilities that make you stick out. Requirement training programs just aren’t going to cut it. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to give you maxim results.
Vert Shock Full Program
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body ready for the main portion of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they haven’t been really turned on for some time.
The fascinating thing is as we grow older, the ‘twitch’ or elastic muscle fibres are the ones that weaken first, as they are hardly ever used everyday. So unless you are doing training and workouts that particularly assaults them, then it’s most likely they require this warm-up period.
Although this is just a ‘warn-up’ phase, a lot of individuals notice immediate gains – merely by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are transformed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in manner ins which you’re not utilized to, and will wake-up and develop flexible muscle fibres essential for greater jumping power. Your muscles will be promoted and taught to behave entirely differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase requires the most dedication to get through. You will be using your muscles in manner ins which they will not be utilized to and therefore will fatigue. However it’s at this tiredness point, as soon as pushed through that the gains really take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
This week is complete developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to launch.
All major muscle development programs have what is know as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely created to increase your vertical jump. That is where people focus, and misconstrue all the additional benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program really comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your endurance
- Improve your flexibility and reduce your opportunities of injury
Simply have a look at these testimonials regarding what difference the program has made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not indicated to be a lazy brief cut that removes any hard work.
The exercise are still hard, and there are times where you will truly require to press through and work your butt off! This indicates you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!
What Do People Like About the Program?
- No weightlifting or fitness center devices needed: Everything is based upon body weight and plyometric workouts. So they can be done at home – leaving no room for reasons.
- Super User Friendly: The design and layout of the program is truly simple to follow. You can also access it from any device, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a really good indication when the owners of a program want to totally back the program results. Not happy with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are attaining growth! While it’s not essential, Adam has decided to launch a different module covering weightlifting.
- Not much background: While the exercises are extremely well covered, and the information of the training is excellent, there is little background information on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it might not be best to start with this program. Given the shock element on your muscles if they have not remained in any training for a while, then you may have a higher risk of an injury.
Vert Shock Full Program
Now the people are using a number of bonuses when you sign-up to the program. There are too lots of to note them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘ leap killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to offer you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the complete list of bonus modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The men have decided to provide a Free ebook covering some awesome techniques to increase you vertical jump. You can get started training directly away.
The totally free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Normally they have actually been charging at least $17 for a copy, but right now they are providing it away free of charge.
Get a copy while it’s still offered and complimentary !
The Vert Shock program is a distinct and solid training program for anyone who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.
The truth that it is based upon science, that has been used by olympic professional athletes simply adds to the high reliability.
Backed with the results of so lots of people who have utilized the program, and it is proving to be a real winner. Those basketball players and professional athletes that have purchased the program now have a huge edge over their competitors.
The Vert Shock program will help you end up being quicker, stronger and it will provide you a genuine shot at being able to smash down that dunk you’ve always desired.
Absolutely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.
Vert Shock Full Program