Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock For Volleyball
Far the sales of the program have been massive!
So are the claims true and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always surprised how numerous individuals are fooled into training programs that are entirely incorrect for them. For many kids the aim is to just get muscle – who does not desire that well-muscled look on the field, court or down the beach?
Not all training programs work the same method. , if you are a sprinter you must not be training the same as a power-lifter!
And yet, what do lots of individuals do to attempt and gain more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fibre, and muscle memory, that is finest suited for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is created specifically develop the ideal type of muscle fibres, that will significantly enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the methods that are taught here might be used for any athlete that is trying to find that additional explosive power.
Who Produced the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock For Volleyball
Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Although he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, therefore found himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training strategies offered to him, absolutely nothing was actually making a difference. It wasn’t till he discovered the “shock” training method that things started to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, maximum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is remarkable value!
The Science Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Most men simply desire to understand how to score that dunk, not the reason they can do it.
But I desired to include this to reveal you that there is a genuine science behind what Adam has actually created.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Used properly it can magnify power in short explosive relocations – like jumping.
The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who noticed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast response and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and methods and created a basic to follow and carry out program.
Why Is This So Important?
Nearly all significant sports requires using fast-twitch, flexible muscle fibres. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It needs to be really clear that these are the people and women that are most likely to make the groups. Even more notably they get game-time!
You understand that you require to be not only at your finest, however have capabilities that make you stand out. Standard training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim outcomes.
Vert Shock For Volleyball
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s created to get your body prepared for the main part of the program.
It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘elastic’ part of your muscles, there is a possibility that they haven’t been truly turned on for some time.
The interesting thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that deteriorate first, as they are rarely utilized daily. So unless you are doing training and workouts that particularly attacks them, then it’s most likely they require this warm-up period.
This is just a ‘warn-up’ phase, many individuals observe instant gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly occurs and your muscles are changed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and develop flexible muscle fibres essential for higher jumping power. Your muscles will be stimulated and taught to behave totally in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase requires the most devotion to get through. You will be utilizing your muscles in methods that they will not be utilized to and for that reason will tiredness. It’s at this fatigue point, when pushed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.
All significant muscle development programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply designed to increase your vertical jump. Sadly that is where individuals focus, and misunderstand all the fringe benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program actually comes from track and field, there are other advantages;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your stamina
- Improve your flexibility and reduce your chances of injury
Simply have a look at these testimonials regarding what difference the program has actually made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not suggested to be a lazy short cut that eliminates any tough work.
The exercise are still hard, and there are times where you will actually require to press through and work your butt off! This implies you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it will not work for you too!
What Do Folks Like About the Program?
- No weightlifting or fitness center devices needed: Everything is based upon body weight and plyometric workouts. So they can be done in the house – leaving no space for reasons.
- Super User Friendly: The style and layout of the program is truly easy to follow. You can likewise access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a great sign when the owners of a program are willing to entirely back the program results. Not pleased with the program – you can get all your cash back!
What People Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are accomplishing development! While it’s not required, Adam has decided to launch a different module covering weight-lifting.
- Not much background: While the workouts are incredibly well covered, and the detail of the training is excellent, there is little background information on the science of the program. If you have an interest in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Provided the shock element on your muscles if they haven’t been in any training for a while, then you may have a higher risk of an injury.
Vert Shock For Volleyball
Now the men are offering a number of bonus offers when you sign-up to the program. There are too lots of to list them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to give you an additional number of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the complete list of bonus modules and training.
This is something I stumbled over just recently when doing this newest review of Vert Shock. The men have decided to offer a Free ebook covering some amazing strategies to increase you vertical jump. You can get begun training straight away.
The free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Usually they have actually been charging at least $17 for a copy, but today they are giving it away free of charge.
Get a copy while it’s still available and complimentary !
The Vert Shock program is a solid and special training program for anyone who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there right now.
The truth that it is based on science, that has actually been utilized by olympic athletes merely contributes to the high reliability.
Then backed with the results of a lot of people who have used the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have actually invested in the program now have a huge edge over their competitors.
The Vert Shock program will assist you become quicker, stronger and it will provide you a genuine shot at being able to smash down that dunk you’ve always wanted.
Definitely have a look at the Vert Shock program if you are serious about taking your basketball video game to the next level.
Vert Shock For Volleyball