Vert Shock – The Truth – Does it Really Work?
I just recently came across the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock For Sale
Far the sales of the program have actually been enormous!
So are the claims true and does it truly work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always amazed the number of individuals are deceived into training programs that are totally incorrect for them. For a lot of young boys the aim is to merely acquire muscle – who doesn’t want that well-muscled look on the field, court or down the beach?
Not all training programs work the very same way. If you are a sprinter you should not be training the like a power-lifter!
And yet, what do lots of people do to try and get more vertical jump height? They do squats! The fascinating thing is that this is constructing a type of muscle fiber, and muscle memory, that is best suited for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is designed particularly build the right kind of muscle fibers, that will considerably improve your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the techniques that are taught here could be used for any professional athlete that is searching for that additional explosive power.
Who Created the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Even though he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training strategies readily available to him, absolutely nothing was actually making a distinction. So it wasn’t up until he discovered the “shock” training approach that things started to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is incredible value!
The Technology Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! The majority of guys simply wish to know how to score that dunk, not the reason they can do it.
However I wished to include this to show you that there is a real science behind what Adam has actually developed.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized the best way it can enhance power in short explosive relocations – like jumping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to trigger the fast response and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, methods and lessons and developed a easy to carry out and follow program.
Exactly Why Is This So Important?
Nearly all significant sports needs the use of fast-twitch, elastic muscle fibers. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It must be actually clear that these are the people and girls that are most likely to make the groups. A lot more importantly they get game-time!
Maybe you are even chasing after a scholarship. You know that you need to be not just at your finest, but have abilities that make you stand out. Standard training programs merely aren’t going to suffice. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is created to give you maxim outcomes.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s developed to get your body prepared for the primary portion of the program.
It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ part of your muscles, there is a possibility that they have not been genuinely turned on for some time.
The fascinating thing is as we grow older, the ‘twitch’ or flexible muscle fibers are the ones that degrade initially, as they are seldom used everyday. So unless you are doing training and workouts that particularly assaults them, then it’s likely they require this warm-up duration.
This is just a ‘warn-up’ phase, the majority of people discover immediate gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really happens and your muscles are transformed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and construct elastic muscle fibres essential for greater jumping power. Your muscles will be promoted and taught to behave completely differently.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase needs the most dedication to get through. You will be using your muscles in ways that they will not be utilized to and for that reason will fatigue. It’s at this fatigue point, as soon as pushed through that the gains really take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
Today is total created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to launch.
All significant muscle development programs have what is understand as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply designed to increase your vertical jump. Sadly that is where individuals focus, and misconstrue all the extra benefits and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program in fact originates from track and field, there are other benefits too;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your endurance
- Improve your versatility and decrease your chances of injury
Simply have a look at these reviews regarding what difference the program has actually made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not suggested to be a lazy brief cut that eliminates any hard work.
The exercise are still hard, and there are times where you will actually need to push through and work your butt off! This means you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!
What Do Other people Love About the Program?
- No weightlifting or health club equipment needed: Everything is based on body weight and plyometric exercises. They can be done at house – leaving no room for excuses.
- Super User Friendly: The design and design of the program is really simple to follow. You can also access it from any device, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a very good sign when the owners of a program are willing to entirely back the program outcomes. Not pleased with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are achieving development! While it’s not needed, Adam has decided to release a separate module covering weightlifting.
- Not much background: While the exercises are very well covered, and the detail of the training is outstanding, there is little background information on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to start with this program. Provided the shock aspect on your muscles if they haven’t remained in any training for a while, then you may have a higher risk of an injury.
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Right now the guys are using a variety of bonuses when you sign-up to the program. There are a lot of to list them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to offer you an extra number of inches on your jump.
- Weekly Check-Ins: The best program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the complete list of reward modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over recently. The people have actually decided to supply a Free ebook covering some remarkable strategies to increase you vertical jump. You can get begun training straight away.
The free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.
Normally they have actually been charging at least $17 for a copy, but today they are offering it away totally free.
Grab a copy while it’s still readily available and totally free !
The Vert Shock program is a unique and solid training program for anybody who needs to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.
The reality that it is based on science, that has been used by olympic professional athletes merely contributes to the high trustworthiness.
Backed with the outcomes of so lots of individuals who have actually used the program, and it is showing to be a real winner. Those basketball players and professional athletes that have purchased the program now have a substantial edge over their competition.
The Vert Shock program will help you become much faster, stronger and it will offer you a real shot at being able to smash down that dunk you’ve always desired.
If you are serious about taking your basketball video game to the next level, then definitely have a appearance at the Vert Shock program.
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