Vert Shock – The Truth – Does it Really Work?
I recently came across the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Exercises
Up until now the sales of the program have actually been massive!
So are the claims real and does it truly work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s everything about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed the number of individuals are deceived into training programs that are totally incorrect for them. For a lot of young boys the objective is to merely get muscle – who does not desire that well-muscled appearance on the field, court or down the beach?
Not all training programs work the exact same way. , if you are a sprinter you should not be training the exact same as a power-lifter!
And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fibre, and muscle memory, that is finest suited for strength (shifting weight), not launching you off the ground.
The Vert Shock program is developed specifically develop the best kind of muscle fibers, that will significantly enhance your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the methods that are taught here might be used for any professional athlete that is trying to find that extra explosive power.
Who Created the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Exercises
Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Even though he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so found himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training techniques offered to him, absolutely nothing was actually making a distinction. It wasn’t until he discovered the “shock” training method that things started to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, maximum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is fantastic worth!
The Research Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Most guys just wish to know how to score that dunk, not the reason they can do it.
But I wished to include this to reveal you that there is a real science behind what Adam has developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Used the right method it can magnify power simply put explosive relocations – like leaping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick reaction and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, methods and lessons and developed a simple to implement and follow program.
Why Is This So Crucial?
Nearly all significant sports requires using fast-twitch, flexible muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It must be actually clear that these are the guys and girls that are most likely to make the teams. Even more importantly they get game-time!
Possibly you are even going after a scholarship. You understand that you need to be not just at your best, however have capabilities that make you stick out. Standard training programs merely aren’t going to cut it. You need an edge over the competition!
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim outcomes.
Vert Shock Exercises
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body all set for the main part of the program.
It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ portion of your muscles, there is a possibility that they have not been genuinely switched on for some time.
The fascinating thing is as we age, the ‘twitch’ or flexible muscle fibres are the ones that deteriorate first, as they are seldom utilized day-to-day. Unless you are doing training and workouts that particularly assaults them, then it’s likely they need this warm-up period.
Although this is just a ‘warn-up’ phase, many people observe immediate gains – merely by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really happens and your muscles are changed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and develop elastic muscle fibers essential for higher leaping power. Your muscles will be stimulated and taught to act completely differently.
The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase needs the most devotion to make it through. You will be utilizing your muscles in manner ins which they will not be used to and for that reason will tiredness. It’s at this fatigue point, as soon as pushed through that the gains truly take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.
All significant muscle development programs have what is understand as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just designed to increase your vertical jump. That is where individuals focus, and misinterpret all the extra advantages and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program in fact originates from track and field, there are other advantages too;
- Become faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your stamina
- Improve your versatility and reduce your chances of injury
Simply take a look at these reviews as to what difference the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not meant to be a lazy route that eliminates any effort.
The work outs are still hard, and there are times where you will truly require to push through and work your butt off! This indicates you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it won’t work for you too!
What Do People Like About the Program?
- No weightlifting or gym equipment required: Everything is based on body weight and plyometric workouts. So they can be done in your home – leaving no room for excuses.
- Super User Friendly: The design and design of the program is actually easy to follow. You can also access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program want to completely back the program results. Not pleased with the program – you can get all your cash back!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to seem like they are achieving growth! While it’s not essential, Adam has actually decided to launch a different module covering weight-lifting.
- Not much background: While the exercises are incredibly well covered, and the detail of the training is excellent, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to start with this program. Offered the shock factor on your muscles if they have not been in any training for a while, then you may have a higher threat of an injury.
Vert Shock Exercises
Today the guys are using a number of perks when you sign-up to the program. There are a lot of to note them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!
Check this out for the complete list of benefit modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over just recently. The men have actually chosen to provide a Free ebook covering some awesome strategies to increase you vertical jump. So you can get going training immediately.
The free ebook lists four explosive hacks revealing how you can add 4 inches to your jump.
Usually they have been charging a minimum of $17 for a copy, but today they are offering it away for totally free.
Get a copy while it’s still readily available and totally free !
The Vert Shock program is a unique and solid training program for anybody who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.
The fact that it is based upon science, that has been used by olympic athletes simply includes to the high trustworthiness.
Backed with the outcomes of so lots of individuals who have utilized the program, and it is showing to be a real winner. Those basketball players and athletes that have actually bought the program now have a substantial edge over their competitors.
The Vert Shock program will help you end up being quicker, stronger and it will provide you a real shot at having the ability to smash down that dunk you’ve always desired.
Definitely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.
Vert Shock Exercises