Vert Shock – The Truth – Does it Really Work?
I recently encountered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Exercise Videos
Far the sales of the program have been massive!
Are the claims real and does it really work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and find out what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of people are deceived into training programs that are completely incorrect for them. For the majority of boys the objective is to simply get muscle – who doesn’t want that well-muscled look on the field, court or down the beach?
Not all training programs work the exact same way. , if you are a sprinter you ought to not be training the same as a power-lifter!
And yet, what do many people do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fibre, and muscle memory, that is finest suited for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is developed particularly develop the ideal kind of muscle fibers, that will dramatically enhance your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the techniques that are taught here could be used for any athlete that is trying to find that additional explosive power.
Who Produced the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Exercise Videos
Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Although he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so found himself typically on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training methods readily available to him, absolutely nothing was really making a difference. It wasn’t up until he found the “shock” training technique that things began to alter.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, maximum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is amazing value!
The Technology Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of guys simply need to know how to score that dunk, not the reason they can do it.
I desired to include this to show you that there is a genuine science behind what Adam has actually created.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Utilized the proper way it can magnify power in other words explosive relocations – like jumping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to activate the fast action and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, techniques and lessons and created a easy to follow and execute program.
Exactly Why Is This So Important?
Almost all significant sports requires the use of fast-twitch, flexible muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It must be truly clear that these are the guys and girls that are more most likely to make the groups. A lot more notably they get game-time!
You know that you require to be not only at your best, but have abilities that make you stand out. Requirement training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim results.
Vert Shock Exercise Videos
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s designed to get your body all set for the main part of the program.
It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ part of your muscles, there is a chance that they have not been truly turned on for some time.
The fascinating thing is as we age, the ‘ jerk’ or elastic muscle fibres are the ones that deteriorate initially, as they are hardly ever utilized daily. Unless you are doing training and workouts that specifically assaults them, then it’s likely they require this warm-up duration.
Although this is simply a ‘warn-up’ phase, many people discover immediate gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really takes place and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in methods that you’re not used to, and will wake-up and build elastic muscle fibers required for greater jumping power. Your muscles will be promoted and taught to behave entirely differently.
The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase needs the most commitment to make it through. You will be utilizing your muscles in methods that they will not be utilized to and therefore will tiredness. But it’s at this fatigue point, as soon as pushed through that the gains truly remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to launch.
All significant muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply created to increase your vertical jump. Sadly that is where people focus, and misunderstand all the extra benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program actually comes from track and field, there are other advantages;
- Become quicker on the court and able to outrun your competitors
- Develop core strength that supports you and improves your stamina
- Improve your flexibility and reduce your opportunities of injury
Just check out these testimonials regarding what difference the program has made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the results if you don’t get off your butt.
It is not indicated to be a lazy route that eliminates any tough work.
The work outs are still hard, and there are times where you will truly need to push through and work your butt off! This suggests you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it will not work for you too!
What Do Other people Like About the Program?
- No weightlifting or fitness center equipment required: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no space for excuses.
- Super User Friendly: The style and layout of the program is really easy to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program are prepared to totally back the program outcomes. Not pleased with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing growth! While it’s not necessary, Adam has chosen to launch a different module covering weightlifting.
- Not much background: While the workouts are very well covered, and the information of the training is excellent, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Provided the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a greater risk of an injury.
Vert Shock Exercise Videos
Now the people are offering a number of bonus offers when you sign-up to the program. There are too many to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to provide you an extra number of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the complete list of perk modules and training.
This is something I stumbled over just recently when doing this newest review of Vert Shock. The guys have chosen to supply a Free ebook covering some awesome methods to increase you vertical jump. You can get started training directly away.
The totally free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Usually they have been charging at least $17 for a copy, but today they are offering it away for totally free.
Get a copy while it’s still available and free !
The Vert Shock program is a special and strong training program for anybody who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.
The truth that it is based upon science, that has actually been utilized by olympic athletes just adds to the high reliability.
Then backed with the outcomes of many individuals who have actually used the program, and it is showing to be a genuine winner. Those basketball players and athletes that have purchased the program now have a substantial edge over their competition.
The Vert Shock program will assist you become much faster, more powerful and it will give you a genuine shot at having the ability to smash down that dunk you’ve constantly desired.
Absolutely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.
Vert Shock Exercise Videos