Vert Shock Ebook
Vert Shock Ebook – The Truth
I recently discovered the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Ebook
Far the sales of the program have been huge!
Are the claims real and does it actually work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover out what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly amazed how many individuals are tricked into training programs that are entirely wrong for them. For most young boys the goal is to simply gain muscle – who does not desire that well-muscled look on the field, court or down the beach? Vert Shock Ebook
However not all training programs work the exact same method. , if you are a sprinter you should not be training the exact same as a power-lifter!
And yet, what do many individuals do to try and gain more vertical jump height? They do squats! The fascinating thing is that this is constructing a type of muscle fiber, and muscle memory, that is finest suited for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is designed particularly develop the best type of muscle fibres, that will dramatically enhance your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the techniques that are taught here might be used for any athlete that is trying to find that extra explosive power.
Who Exactly Produced the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Although he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training strategies readily available to him, absolutely nothing was really making a difference. So it wasn’t up until he discovered the “shock” training method that things began to change.
Which became the basis of the Vert Shock program. Vert Shock Ebook
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.
Having somebody like Justin as a mentor in the Vert Shock program is incredible worth!
The Technology Responsible For the Vert Shock Program
Now I understand you didn’t come here for a science lesson! Many people just want to understand how to score that dunk, not the reason that they can do it.
I wanted to include this to reveal you that there is a real science behind what Adam has actually created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Used the ideal way it can magnify power in other words explosive relocations – like leaping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and methods and produced a easy to follow and implement program.
Reasons Why Is This So Crucial?
Nearly all major sports requires using fast-twitch, elastic muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs. Vert Shock Ebook
It should be truly clear that these are the people and ladies that are more most likely to make the groups. Much more importantly they get game-time!
Perhaps you are even going after a scholarship. You know that you require to be not only at your best, however have capabilities that make you stand apart. Standard training programs just aren’t going to suffice. You need an edge over the competitors!
The 3 Phases of the Program
Vert Shock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to offer you maxim outcomes.
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body ready for the primary part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they have not been really changed on for a long time.
The interesting thing is as we age, the ‘ jerk’ or flexible muscle fibres are the ones that deteriorate initially, as they are rarely utilized daily. Unless you are doing training and workouts that particularly attacks them, then it’s likely they require this warm-up period.
Although this is just a ‘warn-up’ phase, the majority of people observe immediate gains – merely by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are changed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in methods that you’re not utilized to, and will wake-up and develop elastic muscle fibers essential for greater leaping power. Your muscles will be stimulated and taught to act completely in a different way.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase needs the most dedication to make it through. You will be utilizing your muscles in methods that they will not be used to and therefore will tiredness. It’s at this fatigue point, when pressed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.
All major muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With Vert Shock
Vert Shock is a program just designed to increase your vertical jump. Sadly that is where individuals focus, and misunderstand all the fringe benefits and results that you will achieve. Vert Shock Ebook
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program actually originates from track and field, there are other advantages too;
- Become much faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your stamina
- Improve your flexibility and decrease your possibilities of injury
Simply check out these testimonials regarding what difference the program has actually made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not suggested to be a lazy brief cut that removes any effort.
The exercise are still hard, and there are times where you will actually need to push through and work your butt off! This implies you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it will not work for you too!
What Do People Like About the Program?
- No weight-lifting or health club equipment needed: Everything is based on body weight and plyometric workouts. So they can be done in your home – leaving no space for reasons.
- Super User Friendly: The design and layout of the program is truly easy to follow. You can likewise access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program want to completely back the program outcomes. Not pleased with the program – you can get all your cash back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to seem like they are accomplishing development! While it’s not essential, Adam has decided to launch a separate module covering weight-lifting.
- Not much background: While the exercises are very well covered, and the information of the training is excellent, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to start with this program. Provided the shock element on your muscles if they have not been in any training for a while, then you may have a higher danger of an injury.
Right now the people are offering a number of rewards when you sign-up to the program. There are a lot of to note them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘ leap killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of reward modules and training.
This is something I stumbled over just recently when doing this newest review of Vert Shock. The guys have decided to offer a Free ebook covering some remarkable methods to increase you vertical jump. You can get started training straight away.
The free ebook lists four explosive hacks showing how you can include 4 inches to your jump.
Generally they have been charging a minimum of $17 for a copy, but today they are giving it away free of charge.
Get a copy while it’s still readily available and totally free !
The Vert Shock program is a distinct and solid training program for anybody who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there today. Vert Shock Ebook
The reality that it is based upon science, that has been used by olympic professional athletes merely contributes to the high trustworthiness.
Then backed with the results of many individuals who have actually used the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have actually invested in the program now have a big edge over their competition.
The Vert Shock program will assist you become faster, stronger and it will give you a real shot at being able to smash down that dunk you’ve constantly desired.
Definitely have a look at the Vert Shock program if you are major about taking your basketball video game to the next level.