Vert Shock – The Truth – Does it Really Work?
I just recently came throughout the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Ebook
Up until now the sales of the program have been massive!
So are the claims true and does it truly work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of individuals are tricked into training programs that are entirely wrong for them. For a lot of boys the aim is to merely get muscle – who does not want that well-muscled search the field, court or down the beach right?
Not all training programs work the exact same method. If you are a sprinter you must not be training the very same as a power-lifter!
And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The interesting thing is that this is developing a kind of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is created particularly build the right kind of muscle fibers, that will drastically enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The fascinating thing is the strategies that are taught here could be utilized for any athlete that is looking for that additional explosive power.
Who Established the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Even though he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training techniques readily available to him, nothing was actually making a distinction. So it wasn’t up until he found the “shock” training method that things began to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, maximum vertical height and dinking techniques.
Having someone like Justin as a mentor in the Vert Shock program is incredible value!
The Research Behind the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of men simply need to know how to score that dunk, not the reason that they can do it.
I desired to include this to show you that there is a real science behind what Adam has actually developed.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used properly it can amplify power simply put explosive relocations – like jumping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who noticed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to activate the quick action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, strategies and lessons and created a basic to follow and execute program.
Reasons Why Is This So Important?
Nearly all significant sports needs using fast-twitch, elastic muscle fibers. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It ought to be actually clear that these are the guys and ladies that are most likely to make the groups. Much more importantly they get game-time!
Maybe you are even chasing after a scholarship. You know that you need to be not only at your finest, but have capabilities that make you stand apart. Standard training programs just aren’t going to suffice. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim results.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body ready for the main portion of the program.
It is essentially a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been truly turned on for some time.
The intriguing thing is as we grow older, the ‘twitch’ or elastic muscle fibres are the ones that deteriorate first, as they are seldom utilized day-to-day. Unless you are doing training and exercises that particularly attacks them, then it’s most likely they need this warm-up period.
Although this is just a ‘warn-up’ phase, most people observe instant gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are transformed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and construct flexible muscle fibres necessary for higher jumping power. Your muscles will be stimulated and taught to act entirely in a different way.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase requires the most commitment to make it through. You will be using your muscles in manner ins which they will not be used to and for that reason will tiredness. It’s at this fatigue point, as soon as pressed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is total designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.
All significant muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely designed to increase your vertical jump. That is where people focus, and misunderstand all the extra benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the essentials of the program actually comes from track and field, there are other benefits also;
- Become faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your stamina
- Improve your versatility and decrease your possibilities of injury
Just check out these reviews regarding what difference the program has actually made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the results if you don’t get off your butt.
It is not implied to be a lazy short cut that removes any difficult work.
The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This implies you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it won’t work for you too!
What Do People Like About the Program?
- No weightlifting or gym equipment required: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no space for reasons.
- Super User Friendly: The style and design of the program is actually simple to follow. You can also access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are prepared to entirely back the program results. Not happy with the program – you can get all your money back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are accomplishing growth! While it’s not essential, Adam has chosen to launch a separate module covering weightlifting.
- Not much background: While the workouts are extremely well covered, and the detail of the training is outstanding, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to begin with this program. Given the shock element on your muscles if they haven’t been in any training for a while, then you might have a higher risk of an injury.
Vert Shock Ebook
Right now the people are using a variety of bonus offers when you sign-up to the program. There are too lots of to list them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to give you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the total list of reward modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The people have chosen to provide a Free ebook covering some awesome methods to increase you vertical jump. You can get begun training directly away.
The totally free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Normally they have been charging at least $17 for a copy, however right now they are providing it away for free.
Get a copy while it’s complimentary and still offered !
The Vert Shock program is a distinct and strong training program for anyone who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.
The reality that it is based upon science, that has been used by olympic professional athletes simply includes to the high trustworthiness.
Backed with the results of so numerous individuals who have utilized the program, and it is showing to be a real winner. Those basketball players and athletes that have actually purchased the program now have a huge edge over their competitors.
The Vert Shock program will assist you end up being quicker, more powerful and it will offer you a genuine chance at having the ability to smash down that dunk you’ve constantly desired.
Definitely have a appearance at the Vert Shock program if you are serious about taking your basketball video game to the next level.
Vert Shock Ebook