Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Dynamic Warm Up
Far the sales of the program have been massive!
Are the claims true and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised the number of individuals are deceived into training programs that are totally incorrect for them. For the majority of boys the objective is to just acquire muscle – who doesn’t want that well-muscled search the field, court or down the beach right?
But not all training programs work the exact same way. If you are a sprinter you ought to not be training the like a power-lifter!
And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fiber, and muscle memory, that is best fit for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is created particularly build the best type of muscle fibres, that will significantly improve your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the strategies that are taught here might be used for any athlete that is looking for that additional explosive power.
Who Exactly Created the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Dynamic Warm Up
Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Even though he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training techniques available to him, nothing was truly making a distinction. It wasn’t up until he discovered the “shock” training technique that things started to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, optimum vertical height and dinking methods.
Having someone like Justin as a mentor in the Vert Shock program is fantastic value!
The Science Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Most men simply wish to know how to score that dunk, not the reason they can do it.
However I wished to include this to reveal you that there is a genuine science behind what Adam has created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized the ideal way it can enhance power in brief explosive relocations – like jumping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the fast reaction and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, techniques and lessons and created a basic to execute and follow program.
Exactly Why Is This So Crucial?
Nearly all major sports requires making use of fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It should be really clear that these are the men and ladies that are more most likely to make the teams. Even more notably they get game-time!
Maybe you are even chasing a scholarship. You know that you need to be not just at your best, however have capabilities that make you stand out. Standard training programs simply aren’t going to cut it. You need an edge over the competition!
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim outcomes.
Vert Shock Dynamic Warm Up
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body prepared for the primary part of the program.
It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ portion of your muscles, there is a chance that they haven’t been genuinely turned on for a long time.
The interesting thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that degrade initially, as they are rarely used day-to-day. So unless you are doing training and exercises that specifically attacks them, then it’s most likely they need this warm-up period.
Although this is just a ‘warn-up’ phase, many people discover immediate gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are transformed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in methods that you’re not utilized to, and will wake-up and construct flexible muscle fibers necessary for higher jumping power. Your muscles will be promoted and taught to act totally in a different way.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that introduces you.
Be prepared as this phase requires the most dedication to survive. You will be using your muscles in ways that they will not be used to and for that reason will tiredness. However it’s at this fatigue point, when pushed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.
All major muscle development programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just created to increase your vertical jump. Regrettably that is where individuals focus, and misunderstand all the extra benefits and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the fundamentals of the program in fact comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your stamina
- Improve your flexibility and reduce your opportunities of injury
Simply have a look at these testimonials regarding what difference the program has made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the results if you don’t get off your butt.
It is not implied to be a lazy route that eliminates any hard work.
The work outs are still hard, and there are times where you will actually require to push through and work your butt off! This indicates you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it won’t work for you too!
What Do Other people Love About the Program?
- No weight-lifting or gym equipment needed: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no room for excuses.
- Super User Friendly: The design and design of the program is truly easy to follow. You can likewise access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are willing to totally back the program results. Not delighted with the program – you can get all your refund!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are achieving development! While it’s not essential, Adam has decided to launch a different module covering weight-lifting.
- Not much background: While the workouts are very well covered, and the detail of the training is exceptional, there is little background information on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to begin with this program. Offered the shock factor on your muscles if they haven’t remained in any training for a while, then you might have a higher risk of an injury.
Vert Shock Dynamic Warm Up
Now the guys are using a number of perks when you sign-up to the program. There are too lots of to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!
Check this out for the total list of benefit modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The men have decided to provide a Free ebook covering some incredible techniques to increase you vertical jump. So you can begin training immediately.
The free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Generally they have actually been charging at least $17 for a copy, but today they are offering it away totally free.
Grab a copy while it’s totally free and still readily available !
The Vert Shock program is a solid and special training program for anybody who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there right now.
The reality that it is based upon science, that has been utilized by olympic professional athletes just contributes to the high trustworthiness.
Backed with the results of so numerous people who have used the program, and it is proving to be a real winner. Those basketball players and athletes that have invested in the program now have a huge edge over their competition.
The Vert Shock program will assist you end up being faster, more powerful and it will offer you a real shot at having the ability to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball game to the next level, then definitely have a appearance at the Vert Shock program.
Vert Shock Dynamic Warm Up