Vert Shock Dunk
Vert Shock Dunk – The Truth
I just recently encountered the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Dunk
Up until now the sales of the program have actually been huge!
Are the claims true and does it truly work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised the number of individuals are tricked into training programs that are entirely incorrect for them. For the majority of boys the objective is to simply get muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach right? Vert Shock Dunk
Not all training programs work the exact same method. , if you are a sprinter you should not be training the same as a power-lifter!
And yet, what do lots of individuals do to try and gain more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fiber, and muscle memory, that is best fit for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is designed particularly develop the right type of muscle fibers, that will significantly improve your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the strategies that are taught here could be used for any professional athlete that is searching for that additional explosive power.
Who Exactly Produced the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam is the primary developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Despite the fact that he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself typically on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training methods readily available to him, nothing was truly making a distinction. So it wasn’t till he discovered the “shock” training technique that things began to alter.
Which ended up being the basis of the Vert Shock program. Vert Shock Dunk
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, optimum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is incredible value!
The Technology Behind the Vert Shock Program
Now I understand you didn’t come here for a science lesson! Many people simply wish to know how to score that dunk, not the factor why they can do it.
But I wished to include this to show you that there is a real science behind what Adam has actually developed.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Used the proper way it can magnify power simply put explosive relocations – like jumping.
The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast response and elastic properties of the major muscles.
The Vert Shock program has taken the training science, methods and lessons and created a simple to follow and execute program.
Exactly Why Is This So Crucial?
Nearly all significant sports requires the use of fast-twitch, flexible muscle fibres. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs. Vert Shock Dunk
It needs to be really clear that these are the people and ladies that are more most likely to make the groups. A lot more importantly they get game-time!
You understand that you need to be not just at your finest, however have abilities that make you stand out. Requirement training programs just aren’t going to cut it.
The 3 Phases of the Program
Vert Shock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to offer you maxim results.
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body ready for the main part of the program.
It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ portion of your muscles, there is a chance that they haven’t been genuinely changed on for a long time.
The fascinating thing is as we get older, the ‘twitch’ or elastic muscle fibres are the ones that weaken initially, as they are seldom used day-to-day. Unless you are doing training and workouts that particularly assaults them, then it’s likely they need this warm-up duration.
Although this is just a ‘warn-up’ phase, many individuals observe instant gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are transformed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and build elastic muscle fibers needed for greater leaping power. Your muscles will be stimulated and taught to act entirely in a different way.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase requires the most dedication to get through. You will be utilizing your muscles in manner ins which they will not be used to and therefore will fatigue. It’s at this tiredness point, as soon as pressed through that the gains actually take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
Today is complete designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.
All significant muscle advancement programs have what is know as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With Vert Shock
Vert Shock is a program merely designed to increase your vertical jump. Unfortunately that is where individuals focus, and misconstrue all the extra advantages and results that you will attain. Vert Shock Dunk
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the basics of the program actually originates from track and field, there are other advantages too;
- Become faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your stamina
- Improve your versatility and decrease your possibilities of injury
Just have a look at these reviews regarding what distinction the program has actually made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the outcomes if you don’t get off your butt.
It is not meant to be a lazy brief cut that eliminates any difficult work.
The work outs are still hard, and there are times where you will truly require to press through and work your butt off! This implies you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it won’t work for you too!
What Do Other people Like About the Program?
- No weightlifting or health club devices needed: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no space for reasons.
- Super User Friendly: The style and design of the program is truly simple to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program want to completely back the program results. Not pleased with the program – you can get all your cash back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are accomplishing development! While it’s not necessary, Adam has decided to launch a different module covering weightlifting.
- Not much background: While the exercises are incredibly well covered, and the information of the training is excellent, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it might not be best to begin with this program. Provided the shock factor on your muscles if they have not remained in any training for a while, then you may have a greater threat of an injury.
Right now the guys are using a variety of benefits when you sign-up to the program. There are a lot of to note them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘jump killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to give you an extra number of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!
Check this out for the complete list of bonus modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The people have actually chosen to supply a Free ebook covering some amazing techniques to increase you vertical jump. You can get started training straight away.
The totally free ebook lists four explosive hacks revealing how you can add 4 inches to your jump.
Typically they have been charging at least $17 for a copy, however right now they are providing it away free of charge.
Grab a copy while it’s totally free and still readily available !
The Vert Shock program is a special and strong training program for anybody who requires to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now. Vert Shock Dunk
The reality that it is based upon science, that has actually been used by olympic athletes merely contributes to the high credibility.
Then backed with the outcomes of many individuals who have actually used the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have purchased the program now have a substantial edge over their competition.
The Vert Shock program will assist you end up being quicker, more powerful and it will give you a real shot at being able to smash down that dunk you’ve always desired.
If you are serious about taking your basketball game to the next level, then absolutely have a look at the Vert Shock program.