Vert Shock – The Truth – Does it Really Work?
I just recently came throughout the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Drills
So far the sales of the program have been huge!
Are the claims true and does it truly work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised how numerous individuals are tricked into training programs that are entirely incorrect for them. For the majority of kids the aim is to just gain muscle – who does not desire that well-muscled look on the field, court or down the beach?
Not all training programs work the exact same method. , if you are a sprinter you should not be training the very same as a power-lifter!
And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is building a kind of muscle fibre, and muscle memory, that is finest suited for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is created particularly develop the right kind of muscle fibers, that will considerably enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the techniques that are taught here could be utilized for any professional athlete that is looking for that additional explosive power.
Who Established the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Drills
Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Although he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training strategies available to him, nothing was truly making a distinction. So it wasn’t up until he found the “shock” training method that things started to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.
Having somebody like Justin as a mentor in the Vert Shock program is amazing value!
The Science Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Many guys just desire to understand how to score that dunk, not the reason that they can do it.
I desired to include this to reveal you that there is a genuine science behind what Adam has actually developed.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used the proper way it can amplify power in other words explosive relocations – like jumping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the quick response and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, methods and lessons and developed a basic to follow and execute program.
Why Is This So Crucial?
Nearly all major sports requires using fast-twitch, elastic muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It should be really clear that these are the men and girls that are most likely to make the groups. A lot more significantly they get game-time!
You know that you require to be not just at your best, but have capabilities that make you stand out. Requirement training programs just aren’t going to cut it.
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is created to provide you maxim results.
Vert Shock Drills
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s created to get your body prepared for the main part of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ part of your muscles, there is a chance that they haven’t been genuinely changed on for a long time.
The intriguing thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that degrade initially, as they are rarely used day-to-day. So unless you are doing training and exercises that particularly attacks them, then it’s likely they require this warm-up period.
This is just a ‘warn-up’ phase, a lot of people observe instant gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are changed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and construct flexible muscle fibres essential for greater jumping power. Your muscles will be stimulated and taught to behave totally in a different way.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase needs the most commitment to get through. You will be using your muscles in manner ins which they will not be used to and therefore will tiredness. It’s at this fatigue point, once pressed through that the gains actually take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
Today is total created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to release.
All significant muscle development programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just designed to increase your vertical jump. Unfortunately that is where people focus, and misunderstand all the extra benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program actually comes from track and field, there are other advantages;
- Become quicker on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your endurance
- Improve your versatility and reduce your chances of injury
Simply check out these reviews regarding what difference the program has actually made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not indicated to be a lazy short cut that removes any hard work.
The work outs are still hard, and there are times where you will really need to press through and work your butt off! This suggests you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!
What Do People Love About the Program?
- No weightlifting or health club devices required: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no space for reasons.
- Super User Friendly: The style and design of the program is truly easy to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a very great sign when the owners of a program want to totally back the program outcomes. Not delighted with the program – you can get all your refund!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are attaining growth! While it’s not necessary, Adam has decided to release a different module covering weightlifting.
- Not much background: While the workouts are very well covered, and the detail of the training is outstanding, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to start with this program. Given the shock element on your muscles if they have not remained in any training for a while, then you might have a higher danger of an injury.
Vert Shock Drills
Right now the people are offering a number of bonus offers when you sign-up to the program. There are a lot of to list them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to provide you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of bonus modules and training.
This is something I stumbled over recently when doing this latest review of Vert Shock. The men have actually chosen to provide a Free ebook covering some incredible methods to increase you vertical jump. You can get started training directly away.
The totally free ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.
Usually they have been charging at least $17 for a copy, but right now they are giving it away for free.
Grab a copy while it’s totally free and still readily available !
The Vert Shock program is a solid and unique training program for anyone who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.
The reality that it is based on science, that has been used by olympic professional athletes just contributes to the high reliability.
Then backed with the outcomes of a lot of people who have actually utilized the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have purchased the program now have a substantial edge over their competitors.
The Vert Shock program will help you end up being much faster, stronger and it will offer you a genuine shot at having the ability to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.
Vert Shock Drills