Vert Shock – The Truth – Does it Really Work?
I recently came across the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Download
Up until now the sales of the program have been huge!
Are the claims real and does it truly work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed the number of individuals are deceived into training programs that are entirely incorrect for them. For most young boys the goal is to just get muscle – who does not want that well-muscled look on the field, court or down the beach?
But not all training programs work the same method. , if you are a sprinter you must not be training the same as a power-lifter!
And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The intriguing thing is that this is developing a type of muscle fiber, and muscle memory, that is best fit for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is designed particularly develop the right kind of muscle fibers, that will dramatically enhance your vertical jump. So if you enjoy basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the strategies that are taught here might be used for any professional athlete that is looking for that extra explosive power.
Who Produced the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Despite the fact that he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore found himself often on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training techniques readily available to him, nothing was really making a difference. It wasn’t until he discovered the “shock” training technique that things started to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about leaping, optimum vertical height and dinking techniques.
Having somebody like Justin as a coach in the Vert Shock program is fantastic value!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of people simply wish to know how to score that dunk, not the reason they can do it.
However I desired to include this to show you that there is a real science behind what Adam has actually created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Used the ideal way it can magnify power in brief explosive relocations – like jumping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick reaction and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, strategies and lessons and produced a basic to follow and carry out program.
Reasons Why Is This So Important?
Nearly all major sports requires the usage of fast-twitch, elastic muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It should be really clear that these are the men and girls that are more likely to make the teams. A lot more notably they get game-time!
Perhaps you are even going after a scholarship. You understand that you need to be not just at your finest, but have capabilities that make you stick out. Requirement training programs simply aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim outcomes.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s designed to get your body prepared for the main portion of the program.
It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ portion of your muscles, there is a chance that they haven’t been genuinely changed on for some time.
The fascinating thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that weaken first, as they are hardly ever utilized everyday. Unless you are doing training and exercises that particularly attacks them, then it’s likely they need this warm-up period.
This is just a ‘warn-up’ phase, a lot of individuals see immediate gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really happens and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in ways that you’re not used to, and will wake-up and construct flexible muscle fibers needed for greater jumping power. Your muscles will be promoted and taught to act entirely in a different way.
The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase needs the most dedication to get through. You will be utilizing your muscles in methods that they will not be utilized to and therefore will tiredness. But it’s at this fatigue point, when pressed through that the gains truly remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is total designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to launch.
All significant muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply developed to increase your vertical jump. Regrettably that is where individuals focus, and misconstrue all the fringe benefits and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program actually comes from track and field, there are other benefits also;
- Become faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your stamina
- Improve your versatility and reduce your opportunities of injury
Simply take a look at these testimonials regarding what difference the program has actually made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.
It is not implied to be a lazy route that takes away any hard work.
The work outs are still hard, and there are times where you will truly require to push through and work your butt off! This means you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!
What Do Other people Like About the Program?
- No weightlifting or fitness center devices required: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no room for reasons.
- Super User Friendly: The style and layout of the program is actually easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program are ready to entirely back the program results. Not delighted with the program – you can get all your cash back!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are achieving development! While it’s not necessary, Adam has actually decided to release a different module covering weight-lifting.
- Not much background: While the workouts are incredibly well covered, and the information of the training is outstanding, there is little background details on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Provided the shock aspect on your muscles if they have not remained in any training for a while, then you might have a greater risk of an injury.
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Now the men are offering a number of bonus offers when you sign-up to the program. There are too lots of to note them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to offer you an additional number of inches on your jump.
- Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!
Check this out for the total list of reward modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The guys have decided to provide a Free ebook covering some incredible methods to increase you vertical jump. You can get started training directly away.
The free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Usually they have actually been charging a minimum of $17 for a copy, but right now they are giving it away for free.
Grab a copy while it’s free and still readily available !
The Vert Shock program is a solid and unique training program for anyone who needs to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.
The truth that it is based upon science, that has been utilized by olympic athletes simply contributes to the high reliability.
Then backed with the results of so many individuals who have used the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have actually bought the program now have a huge edge over their competitors.
The Vert Shock program will help you end up being faster, stronger and it will give you a genuine chance at being able to smash down that dunk you’ve constantly desired.
Absolutely have a appearance at the Vert Shock program if you are severe about taking your basketball game to the next level.
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