Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Download Reddit
So far the sales of the program have actually been huge!
Are the claims true and does it really work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always impressed the number of people are fooled into training programs that are totally wrong for them. For many boys the objective is to simply gain muscle – who does not desire that well-muscled appearance on the field, court or down the beach?
Not all training programs work the same way. , if you are a sprinter you must not be training the same as a power-lifter!
And yet, what do many people do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is developing a type of muscle fibre, and muscle memory, that is best fit for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is developed particularly construct the best kind of muscle fibers, that will significantly enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the strategies that are taught here could be used for any athlete that is looking for that extra explosive power.
Who Developed the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Download Reddit
Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Although he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!
After attempting all the training methods available to him, nothing was really making a difference. So it wasn’t up until he discovered the “shock” training technique that things started to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin knows a thing or tow about leaping, optimum vertical height and dinking techniques.
Having someone like Justin as a coach in the Vert Shock program is amazing value!
The Research Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Many people simply desire to know how to score that dunk, not the reason why they can do it.
I wanted to include this to show you that there is a real science behind what Adam has developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Utilized the proper way it can magnify power simply put explosive moves – like leaping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast response and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and methods and developed a basic to follow and implement program.
Reasons Why Is This So Crucial?
Almost all major sports needs using fast-twitch, elastic muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It ought to be truly clear that these are the guys and women that are more most likely to make the teams. A lot more notably they get game-time!
Possibly you are even going after a scholarship. You know that you need to be not just at your best, but have abilities that make you stand apart. Requirement training programs simply aren’t going to cut it. You need an edge over the competition!
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is created to give you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body all set for the main portion of the program.
It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ portion of your muscles, there is a chance that they haven’t been truly turned on for a long time.
The intriguing thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that weaken initially, as they are seldom used daily. So unless you are doing training and workouts that specifically assaults them, then it’s likely they need this warm-up duration.
Although this is simply a ‘warn-up’ phase, a lot of individuals discover immediate gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are changed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will be in methods that you’re not utilized to, and will wake-up and build flexible muscle fibres needed for greater jumping power. Your muscles will be promoted and taught to act totally in a different way.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase requires the most devotion to make it through. You will be utilizing your muscles in manner ins which they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, once pressed through that the gains really take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the recently of the program.
Today is total created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.
All significant muscle development programs have what is understand as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just designed to increase your vertical jump. Sadly that is where individuals focus, and misinterpret all the additional advantages and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program in fact comes from track and field, there are other advantages too;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your endurance
- Improve your flexibility and decrease your possibilities of injury
Simply have a look at these testimonials as to what distinction the program has actually made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.
It is not meant to be a lazy short cut that removes any effort.
The exercise are still hard, and there are times where you will really need to press through and work your butt off! This suggests you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it will not work for you too!
What Do Other people Love About the Program?
- No weightlifting or gym equipment required: Everything is based on body weight and plyometric workouts. They can be done at house – leaving no space for excuses.
- Super User Friendly: The style and design of the program is truly easy to follow. You can also access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program want to entirely back the program outcomes. Not delighted with the program – you can get all your cash back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are achieving growth! While it’s not required, Adam has decided to release a separate module covering weight-lifting.
- Not much background: While the workouts are super well covered, and the information of the training is excellent, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Provided the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a greater threat of an injury.
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Now the people are using a number of bonus offers when you sign-up to the program. There are too numerous to note them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘jump killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to offer you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of reward modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over just recently. The people have chosen to provide a Free ebook covering some amazing methods to increase you vertical jump. You can get begun training directly away.
The totally free ebook lists four explosive hacks showing how you can include 4 inches to your jump.
Generally they have actually been charging at least $17 for a copy, however today they are giving it away totally free.
Get a copy while it’s free and still offered !
The Vert Shock program is a distinct and strong training program for anybody who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.
The truth that it is based on science, that has been used by olympic athletes merely contributes to the high reliability.
Then backed with the outcomes of many people who have actually utilized the program, and it is proving to be a real winner. Those basketball players and athletes that have actually invested in the program now have a big edge over their competitors.
The Vert Shock program will help you end up being quicker, more powerful and it will offer you a real shot at being able to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball game to the next level, then absolutely take a look at the Vert Shock program.
Vert Shock Download Reddit