Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Does Not Work
Far the sales of the program have actually been massive!
Are the claims real and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished the number of people are tricked into training programs that are entirely wrong for them. For many boys the goal is to merely get muscle – who doesn’t desire that well-muscled look on the field, court or down the beach right?
Not all training programs work the same way. , if you are a sprinter you must not be training the same as a power-lifter!
And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is developed specifically develop the right type of muscle fibres, that will dramatically enhance your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the strategies that are taught here could be utilized for any athlete that is searching for that extra explosive power.
Who Exactly Produced the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Does Not Work
Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Although he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training techniques available to him, absolutely nothing was truly making a distinction. So it wasn’t till he found the “shock” training technique that things started to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.
Having someone like Justin as a coach in the Vert Shock program is remarkable value!
The Science Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of guys simply wish to know how to score that dunk, not the reason they can do it.
However I wished to include this to show you that there is a real science behind what Adam has actually created.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Utilized properly it can amplify power simply put explosive moves – like leaping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick reaction and elastic properties of the major muscles.
The Vert Shock program has taken the training science, methods and lessons and developed a basic to carry out and follow program.
Exactly Why Is This So Crucial?
Nearly all major sports needs using fast-twitch, elastic muscle fibres. In most expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It needs to be truly clear that these are the men and ladies that are more likely to make the teams. Much more significantly they get game-time!
Perhaps you are even going after a scholarship. You know that you need to be not just at your best, however have capabilities that make you stick out. Standard training programs merely aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to provide you maxim results.
Vert Shock Does Not Work
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s developed to get your body prepared for the primary part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been truly switched on for a long time.
The intriguing thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that degrade first, as they are hardly ever used daily. So unless you are doing training and workouts that particularly attacks them, then it’s likely they need this warm-up duration.
Although this is simply a ‘warn-up’ phase, the majority of people observe instant gains – just by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in manner ins which you’re not used to, and will wake-up and build elastic muscle fibres essential for greater leaping power. Your muscles will be promoted and taught to behave entirely differently.
The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that introduces you.
Be prepared as this phase requires the most commitment to survive. You will be using your muscles in methods that they will not be used to and for that reason will fatigue. It’s at this tiredness point, when pushed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.
All significant muscle development programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply created to increase your vertical jump. Regrettably that is where people focus, and misinterpret all the fringe benefits and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the essentials of the program really comes from track and field, there are other advantages too;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your endurance
- Improve your flexibility and decrease your opportunities of injury
Simply have a look at these reviews regarding what difference the program has made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.
It is not indicated to be a lazy route that takes away any tough work.
The exercise are still hard, and there are times where you will actually need to push through and work your butt off! This means you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it won’t work for you too!
What Do Folks Like About the Program?
- No weight-lifting or health club devices needed: Everything is based upon body weight and plyometric workouts. So they can be done in your home – leaving no room for reasons.
- Super User Friendly: The design and design of the program is really simple to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are willing to totally back the program results. Not pleased with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are accomplishing development! While it’s not essential, Adam has actually decided to release a different module covering weight-lifting.
- Not much background: While the workouts are very well covered, and the information of the training is exceptional, there is little background info on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to start with this program. Provided the shock factor on your muscles if they haven’t been in any training for a while, then you might have a higher danger of an injury.
Vert Shock Does Not Work
Now the men are offering a number of rewards when you sign-up to the program. There are too lots of to note them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to give you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of benefit modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over just recently. The guys have actually decided to provide a Free ebook covering some remarkable techniques to increase you vertical jump. You can get started training directly away.
The free ebook lists four explosive hacks revealing how you can add 4 inches to your jump.
Usually they have been charging at least $17 for a copy, however right now they are providing it away for complimentary.
Grab a copy while it’s still offered and totally free !
The Vert Shock program is a special and solid training program for anybody who needs to increase their vertical jump. It is definitely among the leading vertical jump programs out there today.
The fact that it is based upon science, that has actually been used by olympic athletes merely contributes to the high trustworthiness.
Then backed with the outcomes of numerous people who have actually utilized the program, and it is showing to be a genuine winner. Those basketball players and athletes that have actually purchased the program now have a big edge over their competition.
The Vert Shock program will help you end up being faster, more powerful and it will provide you a real chance at being able to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.
Vert Shock Does Not Work