Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Vert Shock Does It Work
So far the sales of the program have actually been massive!
So are the claims true and does it actually work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised how lots of individuals are fooled into training programs that are completely incorrect for them. For the majority of young boys the goal is to merely gain muscle – who doesn’t desire that well-muscled look on the field, court or down the beach?
Not all training programs work the same method. , if you are a sprinter you should not be training the very same as a power-lifter!
And yet, what do numerous people do to try and gain more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fiber, and muscle memory, that is best matched for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is developed particularly build the ideal kind of muscle fibers, that will drastically enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the strategies that are taught here might be utilized for any professional athlete that is looking for that extra explosive power.
Who Exactly Created the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Does It Work
Adam is the primary developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.
Despite the fact that he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training methods readily available to him, nothing was actually making a difference. So it wasn’t up until he discovered the “shock” training technique that things began to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, maximum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is remarkable worth!
The Science Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of people simply would like to know how to score that dunk, not the reason they can do it.
I desired to include this to reveal you that there is a real science behind what Adam has actually developed.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the immediate reducing contraction of the very same muscle. Utilized the ideal method it can magnify power simply put explosive moves – like jumping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who saw how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to activate the fast response and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, strategies and lessons and produced a simple to follow and implement program.
Exactly Why Is This So Important?
Almost all major sports needs making use of fast-twitch, elastic muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It should be really clear that these are the people and women that are more most likely to make the teams. A lot more significantly they get game-time!
Perhaps you are even going after a scholarship. You know that you require to be not just at your finest, however have capabilities that make you stand apart. Standard training programs merely aren’t going to suffice. You need an edge over the competition!
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to offer you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body all set for the main portion of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they have not been really switched on for some time.
The interesting thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that deteriorate first, as they are hardly ever used day-to-day. So unless you are doing training and exercises that particularly assaults them, then it’s likely they need this warm-up duration.
Although this is simply a ‘warn-up’ phase, the majority of individuals notice immediate gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely occurs and your muscles are transformed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and construct flexible muscle fibres essential for higher leaping power. Your muscles will be promoted and taught to act entirely in a different way.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase needs the most devotion to survive. You will be using your muscles in ways that they will not be used to and therefore will fatigue. However it’s at this tiredness point, when pressed through that the gains actually remove.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the last week of the program.
Today is total created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.
All significant muscle development programs have what is referred to as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely developed to increase your vertical jump. That is where people focus, and misinterpret all the additional advantages and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program really comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your endurance
- Improve your versatility and reduce your opportunities of injury
Simply have a look at these testimonials regarding what difference the program has made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.
It is not implied to be a lazy route that removes any tough work.
The work outs are still hard, and there are times where you will actually require to push through and work your butt off! This indicates you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it won’t work for you too!
What Do Other people Like About the Program?
- No weightlifting or health club equipment needed: Everything is based on body weight and plyometric workouts. So they can be done in your home – leaving no room for reasons.
- Super User Friendly: The design and design of the program is really simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a really excellent indication when the owners of a program are prepared to entirely back the program outcomes. Not delighted with the program – you can get all your refund!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are attaining development! While it’s not essential, Adam has decided to launch a separate module covering weightlifting.
- Not much background: While the workouts are super well covered, and the detail of the training is excellent, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to start with this program. Provided the shock factor on your muscles if they haven’t remained in any training for a while, then you may have a greater danger of an injury.
Vert Shock Does It Work
Now the guys are using a number of bonus offers when you sign-up to the program. There are a lot of to note them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to provide you an extra number of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of reward modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The men have actually chosen to offer a Free ebook covering some incredible methods to increase you vertical jump. So you can get going training immediately.
The free ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.
Generally they have been charging a minimum of $17 for a copy, however right now they are giving it away for complimentary.
Get a copy while it’s still readily available and complimentary !
The Vert Shock program is a solid and distinct training program for anyone who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.
The fact that it is based upon science, that has actually been used by olympic professional athletes simply contributes to the high reliability.
Backed with the outcomes of so many individuals who have utilized the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have actually bought the program now have a huge edge over their competitors.
The Vert Shock program will help you end up being faster, more powerful and it will give you a real chance at having the ability to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.
Vert Shock Does It Work