Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Diet
So far the sales of the program have been enormous!
So are the claims real and does it truly work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always impressed how numerous people are fooled into training programs that are completely incorrect for them. For many boys the goal is to merely gain muscle – who does not want that well-muscled look on the field, court or down the beach?
But not all training programs work the very same way. If you are a sprinter you need to not be training the like a power-lifter!
And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The fascinating thing is that this is developing a type of muscle fiber, and muscle memory, that is best suited for strength ( moving weight), not launching you off the ground.
The Vert Shock program is created specifically build the right type of muscle fibres, that will drastically improve your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the strategies that are taught here might be used for any professional athlete that is searching for that extra explosive power.
Who Developed the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Despite the fact that he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, therefore found himself typically on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training strategies readily available to him, absolutely nothing was really making a distinction. It wasn’t till he discovered the “shock” training method that things began to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, maximum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is incredible value!
The Research Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! Many guys just need to know how to score that dunk, not the reason they can do it.
However I wished to include this to show you that there is a real science behind what Adam has produced.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Utilized properly it can amplify power simply put explosive relocations – like leaping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who saw how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, strategies and lessons and developed a easy to execute and follow program.
Exactly Why Is This So Crucial?
Nearly all major sports requires making use of fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It must be truly clear that these are the people and women that are most likely to make the teams. Much more importantly they get game-time!
Perhaps you are even chasing after a scholarship. You know that you need to be not just at your best, however have abilities that make you stick out. Requirement training programs just aren’t going to suffice. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim outcomes.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s developed to get your body prepared for the primary portion of the program.
It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ part of your muscles, there is a possibility that they haven’t been truly turned on for a long time.
The fascinating thing is as we age, the ‘ jerk’ or elastic muscle fibers are the ones that degrade first, as they are hardly ever utilized daily. So unless you are doing training and exercises that particularly attacks them, then it’s most likely they need this warm-up duration.
This is just a ‘warn-up’ phase, most individuals observe instant gains – merely by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really takes place and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in manner ins which you’re not utilized to, and will wake-up and construct flexible muscle fibers needed for greater leaping power. Your muscles will be stimulated and taught to behave totally in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase requires the most dedication to get through. You will be utilizing your muscles in manner ins which they will not be used to and for that reason will tiredness. It’s at this fatigue point, once pushed through that the gains really take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the recently of the program.
Today is total created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to introduce.
All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely created to increase your vertical jump. Unfortunately that is where individuals focus, and misconstrue all the fringe benefits and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program in fact originates from track and field, there are other benefits as well;
- Become quicker on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your flexibility and decrease your opportunities of injury
Simply have a look at these testimonials regarding what distinction the program has made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the results if you do not get off your butt.
It is not suggested to be a lazy route that eliminates any effort.
The exercise are still hard, and there are times where you will actually need to press through and work your butt off! This indicates you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it won’t work for you too!
What Do Other people Like About the Program?
- No weight-lifting or fitness center devices needed: Everything is based upon body weight and plyometric workouts. So they can be done in the house – leaving no room for excuses.
- Super User Friendly: The design and design of the program is really easy to follow. You can likewise access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program want to totally back the program results. Not pleased with the program – you can get all your refund!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are accomplishing growth! While it’s not needed, Adam has decided to release a separate module covering weightlifting.
- Not much background: While the workouts are extremely well covered, and the detail of the training is outstanding, there is little background information on the science of the program. If you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to begin with this program. Offered the shock element on your muscles if they have not been in any training for a while, then you might have a greater danger of an injury.
Vert Shock Diet
Now the people are providing a number of perks when you sign-up to the program. There are a lot of to note them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to offer you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!
Check this out for the complete list of perk modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The guys have chosen to offer a Free ebook covering some amazing strategies to increase you vertical jump. You can get begun training straight away.
The free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Typically they have actually been charging at least $17 for a copy, but today they are offering it away free of charge.
Get a copy while it’s totally free and still offered !
The Vert Shock program is a unique and strong training program for anyone who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.
The truth that it is based on science, that has been utilized by olympic professional athletes simply adds to the high credibility.
Then backed with the results of many individuals who have actually used the program, and it is proving to be a real winner. Those basketball gamers and athletes that have actually bought the program now have a big edge over their competition.
The Vert Shock program will assist you end up being quicker, more powerful and it will provide you a real chance at being able to smash down that dunk you’ve constantly desired.
Definitely have a look at the Vert Shock program if you are serious about taking your basketball game to the next level.
Vert Shock Diet