Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Depth Jump
Far the sales of the program have actually been massive!
Are the claims true and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and find out what it’s everything about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always amazed how many individuals are tricked into training programs that are completely wrong for them. For many boys the objective is to just gain muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach right?
However not all training programs work the exact same method. , if you are a sprinter you need to not be training the same as a power-lifter!
And yet, what do numerous individuals do to attempt and gain more vertical jump height? They do squats! The interesting thing is that this is developing a kind of muscle fiber, and muscle memory, that is best suited for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is designed specifically develop the right type of muscle fibres, that will drastically enhance your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the techniques that are taught here could be utilized for any professional athlete that is trying to find that extra explosive power.
Who Exactly Established the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Depth Jump
Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Even though he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!
After attempting all the training strategies offered to him, absolutely nothing was actually making a distinction. It wasn’t till he discovered the “shock” training technique that things started to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, maximum vertical height and dinking techniques.
Having someone like Justin as a coach in the Vert Shock program is amazing value!
The Research Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! The majority of men just wish to know how to score that dunk, not the reason they can do it.
I wanted to include this to show you that there is a real science behind what Adam has actually created.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link in between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used the proper way it can amplify power in other words explosive relocations – like leaping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, methods and lessons and developed a easy to carry out and follow program.
Why Is This So Important?
Nearly all major sports needs the use of fast-twitch, elastic muscle fibers. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It ought to be really clear that these are the guys and women that are more most likely to make the groups. A lot more importantly they get game-time!
Maybe you are even chasing after a scholarship. You understand that you need to be not just at your best, however have capabilities that make you stand apart. Standard training programs merely aren’t going to cut it. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to offer you maxim results.
Vert Shock Depth Jump
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s designed to get your body ready for the main part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ part of your muscles, there is a possibility that they have not been really turned on for a long time.
The intriguing thing is as we age, the ‘ jerk’ or elastic muscle fibres are the ones that deteriorate initially, as they are hardly ever utilized daily. Unless you are doing training and exercises that particularly assaults them, then it’s likely they need this warm-up period.
Although this is simply a ‘warn-up’ phase, the majority of people see immediate gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are transformed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in methods that you’re not utilized to, and will wake-up and develop flexible muscle fibres necessary for greater leaping power. Your muscles will be promoted and taught to behave entirely differently.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase requires the most dedication to get through. You will be using your muscles in manner ins which they will not be utilized to and therefore will fatigue. It’s at this fatigue point, when pushed through that the gains actually take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
Today is complete developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.
All major muscle development programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely designed to increase your vertical jump. Regrettably that is where individuals focus, and misunderstand all the fringe benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the essentials of the program in fact comes from track and field, there are other advantages as well;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your stamina
- Improve your flexibility and reduce your chances of injury
Just take a look at these reviews regarding what distinction the program has made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not indicated to be a lazy brief cut that eliminates any effort.
The work outs are still hard, and there are times where you will really need to press through and work your butt off! This means you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it will not work for you too!
What Do People Like About the Program?
- No weight-lifting or health club devices required: Everything is based on body weight and plyometric workouts. So they can be done in the house – leaving no room for excuses.
- Super User Friendly: The style and layout of the program is truly simple to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program want to entirely back the program results. Not pleased with the program – you can get all your money back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing growth! While it’s not required, Adam has actually decided to launch a separate module covering weight-lifting.
- Not much background: While the workouts are super well covered, and the detail of the training is outstanding, there is little background information on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to begin with this program. Provided the shock factor on your muscles if they haven’t remained in any training for a while, then you might have a higher threat of an injury.
Vert Shock Depth Jump
Now the men are offering a number of benefits when you sign-up to the program. There are a lot of to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to offer you an additional number of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!
Check this out for the complete list of perk modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The guys have actually decided to supply a Free ebook covering some remarkable strategies to increase you vertical jump. You can get begun training directly away.
The totally free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Normally they have actually been charging at least $17 for a copy, but right now they are providing it away totally free.
Grab a copy while it’s totally free and still available !
The Vert Shock program is a strong and unique training program for anyone who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.
The truth that it is based upon science, that has been utilized by olympic professional athletes merely adds to the high credibility.
Then backed with the results of numerous people who have actually used the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have invested in the program now have a big edge over their competition.
The Vert Shock program will assist you become quicker, stronger and it will give you a genuine chance at having the ability to smash down that dunk you’ve always desired.
If you are serious about taking your basketball game to the next level, then absolutely have a look at the Vert Shock program.
Vert Shock Depth Jump