Vert Shock – The Truth – Does it Really Work?
I recently encountered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Cost
Far the sales of the program have actually been enormous!
Are the claims true and does it truly work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed the number of individuals are deceived into training programs that are totally wrong for them. For many boys the goal is to simply get muscle – who does not desire that well-muscled look on the field, court or down the beach?
Not all training programs work the same way. , if you are a sprinter you must not be training the very same as a power-lifter!
And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The fascinating thing is that this is constructing a type of muscle fiber, and muscle memory, that is best fit for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is created specifically develop the ideal kind of muscle fibers, that will considerably enhance your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the methods that are taught here might be used for any professional athlete that is trying to find that additional explosive power.
Who Exactly Developed the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Cost
Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Even though he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training methods offered to him, nothing was really making a difference. So it wasn’t up until he discovered the “shock” training technique that things started to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is incredible worth!
The Science Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of men simply desire to understand how to score that dunk, not the reason that they can do it.
I wanted to include this to reveal you that there is a real science behind what Adam has produced.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Utilized the best way it can enhance power in other words explosive relocations – like jumping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the fast reaction and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and techniques and developed a basic to follow and execute program.
Why Is This So Crucial?
Almost all significant sports needs the use of fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It must be truly clear that these are the people and ladies that are more likely to make the teams. A lot more importantly they get game-time!
You know that you require to be not just at your finest, but have capabilities that make you stand out. Standard training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim outcomes.
Vert Shock Cost
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body prepared for the main portion of the program.
It is essentially a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ portion of your muscles, there is a chance that they have not been truly turned on for a long time.
The interesting thing is as we get older, the ‘ jerk’ or flexible muscle fibers are the ones that degrade initially, as they are hardly ever utilized everyday. Unless you are doing training and exercises that specifically assaults them, then it’s most likely they need this warm-up period.
Although this is simply a ‘warn-up’ phase, the majority of people discover instant gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely occurs and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will be in ways that you’re not used to, and will wake-up and develop elastic muscle fibers necessary for higher leaping power. Your muscles will be stimulated and taught to act entirely differently.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase requires the most dedication to make it through. You will be utilizing your muscles in methods that they will not be utilized to and for that reason will tiredness. However it’s at this tiredness point, as soon as pressed through that the gains actually remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to launch.
All major muscle development programs have what is referred to as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just designed to increase your vertical jump. That is where people focus, and misinterpret all the additional benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program really comes from track and field, there are other advantages also;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your endurance
- Improve your versatility and decrease your chances of injury
Just take a look at these testimonials regarding what distinction the program has actually made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not suggested to be a lazy route that removes any effort.
The work outs are still hard, and there are times where you will really need to press through and work your butt off! This means you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!
What Do Folks Like About the Program?
- No weight-lifting or fitness center equipment needed: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no space for excuses.
- Super User Friendly: The style and layout of the program is really simple to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a great sign when the owners of a program are willing to entirely back the program results. Not delighted with the program – you can get all your cash back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are accomplishing growth! While it’s not necessary, Adam has decided to release a different module covering weight-lifting.
- Not much background: While the workouts are extremely well covered, and the detail of the training is excellent, there is little background details on the science of the program. If you have an interest in precisely why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to begin with this program. Provided the shock element on your muscles if they have not remained in any training for a while, then you might have a higher threat of an injury.
Vert Shock Cost
Now the men are offering a number of rewards when you sign-up to the program. There are a lot of to list them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the complete list of reward modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The men have chosen to provide a Free ebook covering some amazing strategies to increase you vertical jump. So you can start training straight away.
The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Generally they have actually been charging at least $17 for a copy, however today they are providing it away totally free.
Get a copy while it’s free and still offered !
The Vert Shock program is a distinct and solid training program for anybody who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.
The reality that it is based on science, that has been utilized by olympic professional athletes just adds to the high credibility.
Backed with the results of so lots of people who have used the program, and it is proving to be a genuine winner. Those basketball players and athletes that have bought the program now have a huge edge over their competition.
The Vert Shock program will help you end up being faster, more powerful and it will provide you a real shot at having the ability to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball game to the next level, then absolutely have a look at the Vert Shock program.
Vert Shock Cost