Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Book
Up until now the sales of the program have actually been enormous!
So are the claims real and does it actually work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed the number of people are fooled into training programs that are completely wrong for them. For a lot of boys the aim is to just gain muscle – who doesn’t desire that well-muscled look on the field, court or down the beach?
Not all training programs work the same way. , if you are a sprinter you need to not be training the very same as a power-lifter!
And yet, what do many individuals do to try and gain more vertical jump height? They do squats! The intriguing thing is that this is developing a type of muscle fiber, and muscle memory, that is finest fit for strength ( moving weight), not launching you off the ground.
The Vert Shock program is created specifically construct the right kind of muscle fibres, that will considerably enhance your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the methods that are taught here could be used for any professional athlete that is looking for that additional explosive power.
Who Produced the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Book
Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Even though he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training techniques available to him, absolutely nothing was really making a distinction. It wasn’t until he found the “shock” training technique that things started to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.
Having somebody like Justin as a mentor in the Vert Shock program is incredible worth!
The Research Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of men just need to know how to score that dunk, not the reason they can do it.
I desired to include this to reveal you that there is a real science behind what Adam has created.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Utilized the best method it can magnify power simply put explosive relocations – like leaping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast response and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, methods and lessons and produced a basic to follow and carry out program.
Why Is This So Crucial?
Almost all significant sports requires making use of fast-twitch, elastic muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It needs to be really clear that these are the people and ladies that are more most likely to make the groups. Even more significantly they get game-time!
Perhaps you are even chasing a scholarship. You understand that you need to be not only at your finest, but have capabilities that make you stand apart. Requirement training programs merely aren’t going to suffice. You require an edge over the competition!
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim results.
Vert Shock Book
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body all set for the primary part of the program.
It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they haven’t been truly turned on for some time.
The fascinating thing is as we get older, the ‘twitch’ or flexible muscle fibres are the ones that deteriorate initially, as they are seldom used day-to-day. So unless you are doing training and workouts that particularly attacks them, then it’s likely they need this warm-up duration.
Although this is just a ‘warn-up’ phase, the majority of people discover immediate gains – merely by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really happens and your muscles are transformed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in ways that you’re not utilized to, and will wake-up and construct elastic muscle fibres necessary for higher jumping power. Your muscles will be stimulated and taught to behave totally in a different way.
The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase requires the most dedication to get through. You will be using your muscles in manner ins which they will not be used to and for that reason will tiredness. It’s at this tiredness point, once pressed through that the gains really take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
Today is complete created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.
All significant muscle advancement programs have what is understand as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely created to increase your vertical jump. Sadly that is where people focus, and misinterpret all the extra advantages and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the essentials of the program really comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your endurance
- Improve your versatility and decrease your chances of injury
Just take a look at these testimonials as to what distinction the program has made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.
It is not implied to be a lazy short cut that eliminates any effort.
The exercise are still hard, and there are times where you will actually need to press through and work your butt off! This suggests you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it will not work for you too!
What Do Other people Like About the Program?
- No weightlifting or health club equipment required: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no space for reasons.
- Super User Friendly: The style and design of the program is truly simple to follow. You can likewise access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a extremely good sign when the owners of a program are prepared to totally back the program outcomes. Not happy with the program – you can get all your refund!
What People Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are accomplishing growth! While it’s not necessary, Adam has actually chosen to release a different module covering weight-lifting.
- Not much background: While the workouts are extremely well covered, and the information of the training is outstanding, there is little background details on the science of the program. If you have an interest in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Provided the shock factor on your muscles if they have not been in any training for a while, then you may have a greater danger of an injury.
Vert Shock Book
Right now the men are using a variety of bonus offers when you sign-up to the program. There are a lot of to note them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to offer you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of bonus modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The men have chosen to supply a Free ebook covering some remarkable strategies to increase you vertical jump. You can get begun training straight away.
The totally free ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.
Normally they have been charging at least $17 for a copy, but right now they are providing it away totally free.
Get a copy while it’s still readily available and complimentary !
The Vert Shock program is a solid and distinct training program for anybody who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there today.
The reality that it is based upon science, that has been used by olympic professional athletes simply contributes to the high credibility.
Then backed with the outcomes of many individuals who have actually used the program, and it is proving to be a real winner. Those basketball players and professional athletes that have actually invested in the program now have a big edge over their competition.
The Vert Shock program will assist you become faster, stronger and it will offer you a genuine shot at having the ability to smash down that dunk you’ve always desired.
Definitely have a look at the Vert Shock program if you are severe about taking your basketball video game to the next level.
Vert Shock Book