Vert Shock – The Truth – Does it Really Work?
I recently came across the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Basketball Program
Far the sales of the program have been huge!
Are the claims true and does it really work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always impressed the number of people are tricked into training programs that are entirely wrong for them. For a lot of young boys the goal is to just get muscle – who does not want that well-muscled appearance on the field, court or down the beach?
But not all training programs work the exact same way. , if you are a sprinter you should not be training the very same as a power-lifter!
And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is building a type of muscle fiber, and muscle memory, that is best suited for strength ( moving weight), not launching you off the ground.
The Vert Shock program is designed specifically develop the best kind of muscle fibers, that will dramatically enhance your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the methods that are taught here might be utilized for any athlete that is trying to find that additional explosive power.
Who Exactly Established the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Vert Shock Basketball Program
Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Despite the fact that he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training strategies available to him, absolutely nothing was truly making a difference. It wasn’t until he discovered the “shock” training approach that things began to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, maximum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is incredible value!
The Research Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of men just would like to know how to score that dunk, not the factor why they can do it.
I desired to include this to reveal you that there is a real science behind what Adam has actually produced.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Utilized the proper way it can amplify power in short explosive moves – like jumping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, strategies and lessons and created a easy to implement and follow program.
Why Is This So Crucial?
Nearly all major sports requires making use of fast-twitch, flexible muscle fibres. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It must be really clear that these are the people and ladies that are most likely to make the groups. Even more significantly they get game-time!
Perhaps you are even chasing a scholarship. You understand that you require to be not just at your best, however have capabilities that make you stick out. Requirement training programs merely aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim results.
Vert Shock Basketball Program
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body ready for the main portion of the program.
It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ portion of your muscles, there is a possibility that they haven’t been genuinely changed on for a long time.
The interesting thing is as we get older, the ‘twitch’ or elastic muscle fibres are the ones that deteriorate initially, as they are rarely utilized everyday. So unless you are doing training and exercises that particularly assaults them, then it’s likely they require this warm-up duration.
This is simply a ‘warn-up’ phase, the majority of individuals discover instant gains – just by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely occurs and your muscles are transformed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in ways that you’re not utilized to, and will wake-up and build flexible muscle fibers necessary for greater jumping power. Your muscles will be promoted and taught to behave entirely differently.
The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase needs the most commitment to survive. You will be utilizing your muscles in manner ins which they will not be used to and therefore will tiredness. It’s at this fatigue point, when pressed through that the gains actually take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
This week is total developed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All major muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply developed to increase your vertical jump. Regrettably that is where people focus, and misunderstand all the fringe benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program actually comes from track and field, there are other benefits as well;
- Become quicker on the court and able to outrun your competitors
- Develop core strength that supports you and improves your endurance
- Improve your versatility and reduce your opportunities of injury
Simply have a look at these testimonials regarding what distinction the program has actually made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the results if you don’t get off your butt.
It is not indicated to be a lazy short cut that takes away any tough work.
The exercise are still hard, and there are times where you will really require to push through and work your butt off! This indicates you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it won’t work for you too!
What Do Folks Love About the Program?
- No weightlifting or gym devices needed: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no room for excuses.
- Super User Friendly: The style and layout of the program is truly easy to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a very good indication when the owners of a program are ready to entirely back the program outcomes. Not happy with the program – you can get all your cash back!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are accomplishing growth! While it’s not needed, Adam has decided to launch a different module covering weight-lifting.
- Not much background: While the workouts are incredibly well covered, and the detail of the training is excellent, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Provided the shock element on your muscles if they haven’t been in any training for a while, then you may have a higher threat of an injury.
Vert Shock Basketball Program
Right now the guys are using a variety of bonuses when you sign-up to the program. There are too numerous to note them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the total list of benefit modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The guys have actually chosen to offer a Free ebook covering some incredible strategies to increase you vertical jump. So you can start training immediately.
The free ebook lists four explosive hacks revealing how you can add 4 inches to your jump.
Typically they have actually been charging a minimum of $17 for a copy, but right now they are giving it away totally free.
Grab a copy while it’s still offered and free !
The Vert Shock program is a special and strong training program for anybody who needs to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.
The reality that it is based on science, that has actually been utilized by olympic athletes merely contributes to the high reliability.
Then backed with the outcomes of many individuals who have used the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have bought the program now have a big edge over their competition.
The Vert Shock program will help you become quicker, more powerful and it will give you a genuine chance at having the ability to smash down that dunk you’ve constantly wanted.
Definitely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.
Vert Shock Basketball Program