Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Vert Shock Amazon
Far the sales of the program have been massive!
Are the claims real and does it truly work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s everything about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always amazed the number of people are tricked into training programs that are entirely wrong for them. For the majority of boys the aim is to simply get muscle – who doesn’t desire that well-muscled search the field, court or down the beach right?
Not all training programs work the very same method. If you are a sprinter you need to not be training the like a power-lifter!
And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The fascinating thing is that this is building a kind of muscle fiber, and muscle memory, that is best matched for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is created particularly develop the best type of muscle fibers, that will dramatically improve your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the strategies that are taught here could be used for any athlete that is searching for that extra explosive power.
Who Created the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Although he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so found himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training techniques available to him, nothing was truly making a difference. It wasn’t until he found the “shock” training method that things started to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, optimum vertical height and dinking methods.
Having someone like Justin as a mentor in the Vert Shock program is incredible value!
The Science Behind the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of people simply wish to know how to score that dunk, not the reason that they can do it.
I desired to include this to reveal you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Utilized the ideal method it can magnify power in other words explosive moves – like leaping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast action and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, strategies and lessons and produced a easy to follow and execute program.
Exactly Why Is This So Important?
Nearly all major sports requires making use of fast-twitch, elastic muscle fibres. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It should be really clear that these are the people and women that are most likely to make the groups. Much more significantly they get game-time!
You know that you need to be not just at your finest, but have abilities that make you stand out. Standard training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to provide you maxim outcomes.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s designed to get your body ready for the primary part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been truly turned on for a long time.
The intriguing thing is as we get older, the ‘twitch’ or flexible muscle fibres are the ones that deteriorate first, as they are rarely used daily. So unless you are doing training and exercises that particularly attacks them, then it’s likely they require this warm-up duration.
Although this is just a ‘warn-up’ phase, a lot of people discover immediate gains – merely by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely takes place and your muscles are transformed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and build flexible muscle fibres essential for greater leaping power. Your muscles will be stimulated and taught to act totally differently.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase needs the most commitment to survive. You will be utilizing your muscles in manner ins which they will not be used to and for that reason will fatigue. However it’s at this tiredness point, when pushed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is total created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.
All significant muscle development programs have what is referred to as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just designed to increase your vertical jump. Unfortunately that is where people focus, and misunderstand all the extra advantages and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program actually comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your versatility and decrease your possibilities of injury
Simply take a look at these testimonials regarding what distinction the program has made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the results if you don’t get off your butt.
It is not indicated to be a lazy brief cut that removes any tough work.
The work outs are still hard, and there are times where you will truly need to push through and work your butt off! This indicates you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it won’t work for you too!
What Do Other people Like About the Program?
- No weight-lifting or fitness center devices required: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no room for reasons.
- Super User Friendly: The style and layout of the program is actually easy to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great sign when the owners of a program are prepared to totally back the program results. Not happy with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to seem like they are accomplishing growth! While it’s not needed, Adam has actually decided to release a different module covering weight-lifting.
- Not much background: While the exercises are extremely well covered, and the detail of the training is outstanding, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to begin with this program. Offered the shock factor on your muscles if they haven’t been in any training for a while, then you may have a greater threat of an injury.
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Now the people are providing a number of bonus offers when you sign-up to the program. There are a lot of to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!
Check this out for the complete list of benefit modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over just recently. The guys have chosen to supply a Free ebook covering some amazing strategies to increase you vertical jump. So you can get going training straight away.
The totally free ebook lists four explosive hacks revealing how you can include 4 inches to your jump.
Typically they have been charging a minimum of $17 for a copy, however today they are giving it away free of charge.
Grab a copy while it’s still available and free !
The Vert Shock program is a solid and special training program for anyone who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.
The reality that it is based on science, that has been used by olympic athletes merely contributes to the high reliability.
Then backed with the outcomes of numerous individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball players and professional athletes that have purchased the program now have a big edge over their competitors.
The Vert Shock program will assist you become quicker, stronger and it will provide you a real chance at having the ability to smash down that dunk you’ve constantly wanted.
Definitely have a appearance at the Vert Shock program if you are serious about taking your basketball video game to the next level.
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