Train How To Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently came throughout the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  Train How To Dunk

Far the sales of the program have been huge!

So are the claims true and does it really work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover out what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed how lots of people are deceived into training programs that are completely incorrect for them. For a lot of kids the objective is to simply get muscle – who does not desire that well-muscled look on the field, court or down the beach?

Basketball Dunk

But not all training programs work the exact same way. , if you are a sprinter you must not be training the same as a power-lifter!

And yet, what do many individuals do to try and get more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fibre, and muscle memory, that is finest suited for strength ( moving weight), not launching you off the ground.

The Vert Shock program is developed specifically build the right kind of muscle fibres, that will dramatically improve your vertical jump. So if you enjoy basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The intriguing thing is the techniques that are taught here might be utilized for any athlete that is looking for that additional explosive power.

Who Created the Program

The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!

After attempting all the training techniques offered to him, absolutely nothing was truly making a distinction. It wasn’t up until he found the “shock” training approach that things began to alter.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, maximum vertical height and dinking techniques.

Having somebody like Justin as a coach in the Vert Shock program is incredible value!

The Science Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! The majority of guys just need to know how to score that dunk, not the reason that they can do it.

I wanted to include this to show you that there is a genuine science behind what Adam has actually created.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the immediate reducing contraction of the very same muscle. Utilized properly it can enhance power in other words explosive relocations – like leaping.

The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the fast action and elastic properties of the major muscles.

The Vert Shock program has taken the training science, lessons and methods and developed a basic to follow and execute program.

Reasons Why Is This So Crucial?

Nearly all major sports requires the usage of fast-twitch, elastic muscle fibers. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It should be actually clear that these are the men and girls that are most likely to make the teams. A lot more significantly they get game-time!

Maybe you are even chasing a scholarship. You know that you require to be not just at your finest, however have capabilities that make you stick out. Standard training programs just aren’t going to suffice. You require an edge over the competitors!

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim results.

Vert Shock Products

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Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s developed to get your body ready for the primary portion of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘elastic’ portion of your muscles, there is a possibility that they have not been truly turned on for some time.

The fascinating thing is as we grow older, the ‘twitch’ or elastic muscle fibres are the ones that weaken initially, as they are seldom used daily. So unless you are doing training and workouts that particularly attacks them, then it’s most likely they need this warm-up duration.

Although this is just a ‘warn-up’ phase, many people see immediate gains – merely by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and build elastic muscle fibers necessary for higher leaping power. Your muscles will be stimulated and taught to behave totally differently.

The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that introduces you.

Be prepared as this phase requires the most commitment to survive. You will be utilizing your muscles in methods that they will not be used to and for that reason will fatigue. However it’s at this fatigue point, once pressed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to launch.

All major muscle development programs have what is understand as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just designed to increase your vertical jump. Sadly that is where people focus, and misunderstand all the fringe benefits and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the fundamentals of the program actually originates from track and field, there are other advantages also;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and enhances your stamina
  • Improve your flexibility and reduce your chances of injury

Just take a look at these testimonials as to what difference the program has actually made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not suggested to be a lazy short cut that removes any tough work.

The work outs are still hard, and there are times where you will really require to push through and work your butt off! This suggests you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it won’t work for you too!

What Do People Like About the Program?

  • No weight-lifting or gym devices needed: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no room for excuses.
  • Super User Friendly: The style and layout of the program is truly easy to follow. You can likewise access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program want to entirely back the program results. Not happy with the program – you can get all your cash back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to seem like they are attaining growth! While it’s not necessary, Adam has actually decided to launch a separate module covering weightlifting.
  • Not much background: While the exercises are extremely well covered, and the detail of the training is exceptional, there is little background info on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it might not be best to begin with this program. Offered the shock element on your muscles if they haven’t been in any training for a while, then you may have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

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Now the men are providing a number of rewards when you sign-up to the program. There are too lots of to note them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘ leap killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to provide you an additional number of inches on your jump.
  • Weekly Check-Ins: The finest program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the total list of reward modules and training.

Free E-Book

Free E Book

When doing this latest review of Vert Shock, this is something I stumbled over recently. The people have actually chosen to supply a Free ebook covering some amazing techniques to increase you vertical jump. So you can start training quickly.

The totally free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.

Typically they have actually been charging a minimum of $17 for a copy, but today they are providing it away for totally free.

Grab a copy while it’s still readily available and complimentary !

Review

The Vert Shock program is a unique and strong training program for anybody who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.

The fact that it is based on science, that has actually been utilized by olympic professional athletes simply adds to the high credibility.

Then backed with the results of many individuals who have utilized the program, and it is showing to be a real winner. Those basketball players and athletes that have actually purchased the program now have a big edge over their competition.

The Vert Shock program will assist you become faster, stronger and it will provide you a genuine shot at having the ability to smash down that dunk you’ve always wanted.

Definitely have a appearance at the Vert Shock program if you are major about taking your basketball game to the next level.

Train How To Dunk