Tips How To Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  Tips How To Dunk

Far the sales of the program have been massive!

Are the claims real and does it really work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly astonished how lots of individuals are fooled into training programs that are completely incorrect for them. For a lot of boys the goal is to just acquire muscle – who does not want that well-muscled look on the field, court or down the beach?

Basketball Dunk

Not all training programs work the same method. If you are a sprinter you ought to not be training the like a power-lifter!

And yet, what do numerous people do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fibre, and muscle memory, that is best fit for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is developed specifically construct the ideal kind of muscle fibers, that will significantly enhance your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The fascinating thing is the techniques that are taught here could be utilized for any professional athlete that is looking for that additional explosive power.

Who Established the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!

After trying all the training strategies offered to him, nothing was really making a distinction. So it wasn’t up until he found the “shock” training approach that things started to alter.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin understands a thing or tow about jumping, optimum vertical height and dinking techniques.

Having somebody like Justin as a mentor in the Vert Shock program is remarkable value!

The Research Behind the VertShock Program

Now I know you didn’t come here for a science lesson! The majority of guys just need to know how to score that dunk, not the reason they can do it.

I desired to include this to show you that there is a real science behind what Adam has actually produced.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Utilized the proper way it can magnify power in short explosive moves – like leaping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick reaction and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, lessons and strategies and created a simple to implement and follow program.

Why Is This So Important?

Nearly all significant sports needs using fast-twitch, flexible muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It needs to be actually clear that these are the guys and ladies that are more likely to make the groups. Much more importantly they get game-time!

You understand that you need to be not just at your finest, however have capabilities that make you stand out. Requirement training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim outcomes.

Vert Shock Products

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Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s created to get your body ready for the main part of the program.

Vert Shock Phase 1

It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ portion of your muscles, there is a opportunity that they have not been truly changed on for a long time.

The interesting thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that deteriorate first, as they are seldom used day-to-day. So unless you are doing training and workouts that specifically assaults them, then it’s likely they need this warm-up duration.

Although this is just a ‘warn-up’ phase, most people notice immediate gains – merely by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and build elastic muscle fibres necessary for greater jumping power. Your muscles will be promoted and taught to behave completely in a different way.

The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that introduces you.

Be prepared as this phase needs the most devotion to make it through. You will be using your muscles in methods that they will not be utilized to and therefore will fatigue. It’s at this tiredness point, when pushed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is total developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.

All major muscle advancement programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program merely developed to increase your vertical jump. Unfortunately that is where individuals focus, and misconstrue all the additional advantages and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program actually comes from track and field, there are other advantages;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your flexibility and reduce your chances of injury

Just check out these reviews as to what distinction the program has made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not implied to be a lazy route that eliminates any hard work.

The exercise are still hard, and there are times where you will truly require to press through and work your butt off! This indicates you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it will not work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or gym equipment required: Everything is based upon body weight and plyometric workouts. So they can be done in your home – leaving no space for excuses.
  • Super User Friendly: The design and layout of the program is truly simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent indication when the owners of a program are willing to totally back the program results. Not happy with the program – you can get all your cash back!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to seem like they are attaining development! While it’s not essential, Adam has actually chosen to launch a different module covering weightlifting.
  • Not much background: While the workouts are incredibly well covered, and the detail of the training is excellent, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to start with this program. Provided the shock aspect on your muscles if they have not been in any training for a while, then you might have a higher threat of an injury.

Bonus Modules

Vert Shock Bonuses

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Now the men are providing a number of rewards when you sign-up to the program. There are a lot of to list them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to determine and remove the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to give you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this newest review of Vert Shock. The men have decided to provide a Free ebook covering some amazing methods to increase you vertical jump. You can get started training directly away.

The totally free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.

Typically they have been charging a minimum of $17 for a copy, however today they are offering it away free of charge.

Get a copy while it’s complimentary and still available !

Conclusion

The Vert Shock program is a solid and special training program for anybody who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.

The reality that it is based on science, that has actually been used by olympic professional athletes simply contributes to the high reliability.

Then backed with the results of a lot of people who have actually utilized the program, and it is showing to be a genuine winner. Those basketball players and athletes that have actually purchased the program now have a big edge over their competitors.

The Vert Shock program will help you become faster, more powerful and it will offer you a genuine chance at being able to smash down that dunk you’ve constantly desired.

Absolutely have a appearance at the Vert Shock program if you are major about taking your basketball game to the next level.

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