Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). The Vert Shock Program
Far the sales of the program have been huge!
So are the claims true and does it truly work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover out what it’s everything about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised the number of people are tricked into training programs that are completely incorrect for them. For most young boys the objective is to merely acquire muscle – who does not want that well-muscled appearance on the field, court or down the beach?
Not all training programs work the exact same method. , if you are a sprinter you must not be training the very same as a power-lifter!
And yet, what do many individuals do to attempt and gain more vertical jump height? They do squats! The fascinating thing is that this is constructing a kind of muscle fibre, and muscle memory, that is best matched for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is designed particularly develop the right type of muscle fibres, that will significantly improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the techniques that are taught here might be used for any professional athlete that is looking for that additional explosive power.
Who Produced the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
The Vert Shock Program
Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Even though he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training methods offered to him, nothing was really making a difference. It wasn’t till he found the “shock” training method that things began to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, optimum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is remarkable value!
The Science Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of guys just wish to know how to score that dunk, not the reason they can do it.
I wanted to include this to show you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Utilized the right way it can magnify power simply put explosive relocations – like jumping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, strategies and lessons and produced a basic to carry out and follow program.
Reasons Why Is This So Important?
Almost all major sports needs using fast-twitch, elastic muscle fibres. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It must be really clear that these are the men and girls that are most likely to make the teams. Much more significantly they get game-time!
You understand that you require to be not just at your finest, however have capabilities that make you stand out. Standard training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is developed to offer you maxim outcomes.
The Vert Shock Program
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body all set for the primary part of the program.
It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ part of your muscles, there is a possibility that they have not been genuinely changed on for some time.
The fascinating thing is as we grow older, the ‘twitch’ or flexible muscle fibres are the ones that deteriorate initially, as they are hardly ever utilized daily. Unless you are doing training and workouts that particularly attacks them, then it’s likely they need this warm-up duration.
Although this is simply a ‘warn-up’ phase, many people observe instant gains – simply by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are transformed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in ways that you’re not used to, and will wake-up and construct flexible muscle fibres needed for higher jumping power. Your muscles will be stimulated and taught to act totally differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase requires the most commitment to get through. You will be utilizing your muscles in manner ins which they will not be used to and therefore will tiredness. It’s at this fatigue point, when pushed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is total created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.
All major muscle development programs have what is called a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply designed to increase your vertical jump. Regrettably that is where individuals focus, and misunderstand all the additional benefits and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the basics of the program in fact originates from track and field, there are other benefits as well;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your stamina
- Improve your versatility and decrease your opportunities of injury
Simply have a look at these reviews regarding what difference the program has actually made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not implied to be a lazy brief cut that takes away any hard work.
The work outs are still hard, and there are times where you will really need to push through and work your butt off! This indicates you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!
What Do Other people Love About the Program?
- No weight-lifting or health club devices needed: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no space for excuses.
- Super User Friendly: The style and layout of the program is actually simple to follow. You can also access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program are willing to completely back the program results. Not pleased with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are attaining growth! While it’s not necessary, Adam has actually chosen to release a separate module covering weight-lifting.
- Not much background: While the exercises are extremely well covered, and the detail of the training is outstanding, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to begin with this program. Provided the shock aspect on your muscles if they have not been in any training for a while, then you might have a higher danger of an injury.
The Vert Shock Program
Right now the men are providing a variety of rewards when you sign-up to the program. There are a lot of to note them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to offer you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!
Check this out for the complete list of benefit modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over just recently. The guys have actually chosen to supply a Free ebook covering some remarkable techniques to increase you vertical jump. You can get started training straight away.
The free ebook lists 4 explosive hacks revealing how you can include 4 inches to your jump.
Usually they have actually been charging at least $17 for a copy, however today they are giving it away for free.
Grab a copy while it’s still readily available and complimentary !
The Vert Shock program is a strong and unique training program for anybody who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.
The reality that it is based upon science, that has actually been used by olympic professional athletes just adds to the high reliability.
Then backed with the results of a lot of individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have actually invested in the program now have a substantial edge over their competitors.
The Vert Shock program will assist you end up being faster, stronger and it will give you a genuine shot at being able to smash down that dunk you’ve constantly wanted.
Absolutely have a appearance at the Vert Shock program if you are serious about taking your basketball video game to the next level.
The Vert Shock Program