Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). System Vert Shock
Far the sales of the program have been massive!
Are the claims true and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s everything about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always astonished how lots of individuals are fooled into training programs that are totally wrong for them. For most boys the aim is to merely gain muscle – who doesn’t desire that well-muscled look on the field, court or down the beach right?
But not all training programs work the very same method. , if you are a sprinter you must not be training the exact same as a power-lifter!
And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fiber, and muscle memory, that is best fit for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is developed specifically build the ideal type of muscle fibers, that will dramatically improve your vertical jump. So if you enjoy basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the techniques that are taught here could be utilized for any professional athlete that is trying to find that extra explosive power.
Who Established the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Although he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so found himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!
After attempting all the training methods offered to him, absolutely nothing was truly making a distinction. It wasn’t till he discovered the “shock” training approach that things began to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, optimum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is amazing value!
The Technology Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of people simply need to know how to score that dunk, not the reason why they can do it.
I wanted to include this to reveal you that there is a real science behind what Adam has actually created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Utilized properly it can amplify power in short explosive moves – like leaping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast reaction and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and methods and created a basic to implement and follow program.
Exactly Why Is This So Important?
Nearly all significant sports needs the usage of fast-twitch, flexible muscle fibres. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It should be truly clear that these are the people and ladies that are more most likely to make the teams. A lot more importantly they get game-time!
Possibly you are even chasing a scholarship. You know that you require to be not just at your finest, but have capabilities that make you stick out. Requirement training programs simply aren’t going to cut it. You require an edge over the competition!
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s developed to get your body ready for the main portion of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ portion of your muscles, there is a possibility that they have not been really turned on for some time.
The fascinating thing is as we grow older, the ‘twitch’ or flexible muscle fibers are the ones that weaken first, as they are seldom used daily. Unless you are doing training and exercises that specifically assaults them, then it’s likely they need this warm-up period.
Although this is just a ‘warn-up’ phase, many people see instant gains – just by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly occurs and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in manner ins which you’re not utilized to, and will wake-up and build elastic muscle fibers needed for greater leaping power. Your muscles will be promoted and taught to act totally differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase requires the most commitment to survive. You will be utilizing your muscles in methods that they will not be utilized to and for that reason will tiredness. But it’s at this fatigue point, when pressed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.
All major muscle advancement programs have what is understand as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply developed to increase your vertical jump. That is where people focus, and misunderstand all the additional advantages and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program actually comes from track and field, there are other benefits as well;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your stamina
- Improve your versatility and reduce your chances of injury
Simply take a look at these testimonials regarding what distinction the program has actually made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.
It is not implied to be a lazy route that takes away any effort.
The work outs are still hard, and there are times where you will really require to push through and work your butt off! This indicates you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it won’t work for you too!
What Do Other people Like About the Program?
- No weightlifting or health club devices required: Everything is based on body weight and plyometric workouts. They can be done at house – leaving no room for excuses.
- Super User Friendly: The design and design of the program is really easy to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent sign when the owners of a program are prepared to totally back the program results. Not pleased with the program – you can get all your cash back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are achieving growth! While it’s not required, Adam has actually chosen to release a separate module covering weight-lifting.
- Not much background: While the exercises are very well covered, and the information of the training is outstanding, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to begin with this program. Offered the shock element on your muscles if they have not remained in any training for a while, then you may have a greater risk of an injury.
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Right now the people are offering a variety of perks when you sign-up to the program. There are too numerous to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to offer you an extra couple of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of bonus modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The people have actually decided to supply a Free ebook covering some remarkable techniques to increase you vertical jump. So you can get going training quickly.
The free ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.
Normally they have actually been charging at least $17 for a copy, but today they are providing it away totally free.
Grab a copy while it’s totally free and still readily available !
The Vert Shock program is a solid and special training program for anyone who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.
The fact that it is based upon science, that has been used by olympic professional athletes merely adds to the high credibility.
Then backed with the results of many individuals who have used the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have purchased the program now have a big edge over their competition.
The Vert Shock program will help you become much faster, stronger and it will offer you a genuine chance at having the ability to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.
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