Vert Shock – The Truth – Does it Really Work?
I recently came throughout the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). Slam Dunk How To
So far the sales of the program have been huge!
Are the claims real and does it actually work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly amazed how lots of people are tricked into training programs that are entirely wrong for them. For the majority of boys the aim is to merely acquire muscle – who doesn’t want that well-muscled search the field, court or down the beach right?
Not all training programs work the very same way. , if you are a sprinter you need to not be training the exact same as a power-lifter!
And yet, what do many individuals do to try and get more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest fit for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is created particularly develop the right type of muscle fibres, that will drastically improve your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the strategies that are taught here might be utilized for any professional athlete that is trying to find that additional explosive power.
Who Created the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Despite the fact that he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training techniques readily available to him, absolutely nothing was really making a distinction. So it wasn’t until he found the “shock” training approach that things started to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, optimum vertical height and dinking methods.
Having someone like Justin as a mentor in the Vert Shock program is fantastic value!
The Research Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Many guys simply wish to know how to score that dunk, not the reason they can do it.
I desired to include this to reveal you that there is a genuine science behind what Adam has actually developed.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Used properly it can magnify power simply put explosive relocations – like jumping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to trigger the quick action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, methods and lessons and created a easy to carry out and follow program.
Reasons Why Is This So Crucial?
Almost all major sports requires using fast-twitch, flexible muscle fibres. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It needs to be actually clear that these are the guys and women that are most likely to make the teams. A lot more significantly they get game-time!
You know that you need to be not just at your finest, however have abilities that make you stand out. Requirement training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim outcomes.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body ready for the primary part of the program.
It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘elastic’ portion of your muscles, there is a chance that they have not been really switched on for some time.
The fascinating thing is as we get older, the ‘twitch’ or elastic muscle fibres are the ones that degrade initially, as they are seldom used daily. So unless you are doing training and workouts that specifically attacks them, then it’s most likely they require this warm-up period.
Although this is just a ‘warn-up’ phase, the majority of people discover instant gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are transformed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and develop elastic muscle fibers needed for greater jumping power. Your muscles will be promoted and taught to behave entirely in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase requires the most dedication to survive. You will be utilizing your muscles in manner ins which they will not be utilized to and therefore will fatigue. It’s at this fatigue point, when pressed through that the gains truly take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the last week of the program.
This week is total designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.
All major muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely designed to increase your vertical jump. Sadly that is where individuals focus, and misunderstand all the fringe benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program actually comes from track and field, there are other benefits too;
- Become quicker on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your versatility and decrease your opportunities of injury
Simply take a look at these testimonials as to what difference the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the results if you do not get off your butt.
It is not suggested to be a lazy route that removes any tough work.
The exercise are still hard, and there are times where you will actually require to press through and work your butt off! This implies you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason it won’t work for you too!
What Do People Like About the Program?
- No weightlifting or health club equipment needed: Everything is based upon body weight and plyometric exercises. They can be done at house – leaving no space for excuses.
- Super User Friendly: The design and layout of the program is really easy to follow. You can also access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a really excellent indication when the owners of a program are ready to totally back the program outcomes. Not happy with the program – you can get all your refund!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing growth! While it’s not necessary, Adam has decided to launch a different module covering weightlifting.
- Not much background: While the workouts are super well covered, and the information of the training is excellent, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Provided the shock factor on your muscles if they have not been in any training for a while, then you might have a higher risk of an injury.
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Today the guys are offering a variety of perks when you sign-up to the program. There are too many to list them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the complete list of bonus offer modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over recently. The guys have chosen to supply a Free ebook covering some incredible techniques to increase you vertical jump. So you can start training quickly.
The totally free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Generally they have actually been charging at least $17 for a copy, but today they are providing it away for free.
Grab a copy while it’s free and still readily available !
The Vert Shock program is a distinct and strong training program for anyone who needs to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.
The fact that it is based upon science, that has actually been used by olympic professional athletes merely contributes to the high trustworthiness.
Backed with the outcomes of so lots of people who have used the program, and it is proving to be a real winner. Those basketball players and professional athletes that have actually bought the program now have a huge edge over their competitors.
The Vert Shock program will assist you become quicker, more powerful and it will provide you a genuine shot at being able to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.
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