Vert Shock – The Truth – Does it Really Work?
I just recently came throughout the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Slam Dunk A Basketball
Up until now the sales of the program have actually been huge!
Are the claims real and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and find out what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished how many people are fooled into training programs that are completely incorrect for them. For the majority of boys the aim is to simply gain muscle – who does not want that well-muscled appearance on the field, court or down the beach right?
However not all training programs work the exact same method. If you are a sprinter you should not be training the same as a power-lifter!
And yet, what do numerous people do to try and gain more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is created specifically develop the ideal type of muscle fibers, that will considerably enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the techniques that are taught here might be utilized for any professional athlete that is looking for that extra explosive power.
Who Developed the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Even though he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training techniques offered to him, absolutely nothing was truly making a distinction. It wasn’t up until he found the “shock” training technique that things began to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, maximum vertical height and dinking methods.
Having someone like Justin as a coach in the Vert Shock program is fantastic worth!
The Technology Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Many people just want to understand how to score that dunk, not the reason they can do it.
I desired to include this to show you that there is a real science behind what Adam has created.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Utilized the right way it can amplify power in other words explosive relocations – like leaping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the quick action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, techniques and lessons and created a easy to follow and carry out program.
Why Is This So Crucial?
Nearly all major sports needs making use of fast-twitch, elastic muscle fibres. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It needs to be really clear that these are the men and girls that are most likely to make the groups. A lot more importantly they get game-time!
Perhaps you are even chasing after a scholarship. You understand that you require to be not just at your best, but have capabilities that make you stick out. Requirement training programs merely aren’t going to suffice. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim outcomes.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body ready for the main portion of the program.
It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been truly turned on for some time.
The intriguing thing is as we get older, the ‘twitch’ or flexible muscle fibres are the ones that degrade initially, as they are rarely utilized everyday. So unless you are doing training and exercises that specifically attacks them, then it’s likely they require this warm-up period.
This is just a ‘warn-up’ phase, a lot of individuals observe immediate gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are transformed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibres essential for higher jumping power. Your muscles will be stimulated and taught to act totally in a different way.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase needs the most devotion to make it through. You will be utilizing your muscles in manner ins which they will not be used to and therefore will fatigue. It’s at this fatigue point, once pressed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.
All major muscle development programs have what is referred to as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just created to increase your vertical jump. Regrettably that is where people focus, and misconstrue all the fringe benefits and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program in fact comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your stamina
- Improve your versatility and decrease your possibilities of injury
Just take a look at these reviews regarding what difference the program has actually made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the results if you do not get off your butt.
It is not meant to be a lazy short cut that eliminates any effort.
The work outs are still hard, and there are times where you will actually need to push through and work your butt off! This indicates you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason that it will not work for you too!
What Do People Like About the Program?
- No weightlifting or fitness center equipment required: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no room for reasons.
- Super User Friendly: The design and design of the program is truly easy to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great sign when the owners of a program want to completely back the program outcomes. Not happy with the program – you can get all your cash back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are accomplishing growth! While it’s not necessary, Adam has chosen to release a different module covering weightlifting.
- Not much background: While the exercises are super well covered, and the information of the training is exceptional, there is little background info on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to start with this program. Given the shock aspect on your muscles if they haven’t remained in any training for a while, then you might have a greater threat of an injury.
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Now the guys are using a number of rewards when you sign-up to the program. There are too many to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to provide you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the total list of reward modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The guys have actually decided to supply a Free ebook covering some awesome methods to increase you vertical jump. So you can get begun training immediately.
The free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.
Usually they have been charging at least $17 for a copy, however today they are providing it away for complimentary.
Grab a copy while it’s still readily available and free !
The Vert Shock program is a unique and strong training program for anyone who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.
The reality that it is based upon science, that has actually been utilized by olympic professional athletes merely contributes to the high credibility.
Backed with the outcomes of so many people who have used the program, and it is showing to be a real winner. Those basketball gamers and professional athletes that have bought the program now have a substantial edge over their competition.
The Vert Shock program will assist you become quicker, more powerful and it will provide you a genuine chance at being able to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.
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