Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Scribd Vert Shock Shock Phase
Far the sales of the program have actually been huge!
Are the claims real and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover out what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of individuals are fooled into training programs that are completely incorrect for them. For most young boys the objective is to merely gain muscle – who doesn’t want that well-muscled look on the field, court or down the beach?
However not all training programs work the exact same way. If you are a sprinter you must not be training the same as a power-lifter!
And yet, what do lots of people do to try and get more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fibre, and muscle memory, that is best matched for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is created particularly build the ideal type of muscle fibres, that will considerably enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the methods that are taught here could be used for any athlete that is looking for that additional explosive power.
Who Created the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Scribd Vert Shock Shock Phase
Adam is the primary developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Despite the fact that he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training techniques offered to him, nothing was actually making a difference. It wasn’t up until he discovered the “shock” training method that things began to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is fantastic value!
The Research Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! The majority of guys just need to know how to score that dunk, not the factor why they can do it.
However I wished to include this to show you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used the proper way it can magnify power in other words explosive relocations – like jumping.
The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the fast reaction and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and techniques and developed a easy to follow and carry out program.
Exactly Why Is This So Important?
Almost all major sports requires using fast-twitch, elastic muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It ought to be really clear that these are the men and women that are most likely to make the teams. A lot more importantly they get game-time!
You understand that you require to be not just at your finest, but have abilities that make you stand out. Standard training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim outcomes.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body ready for the main part of the program.
It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ part of your muscles, there is a chance that they have not been really turned on for a long time.
The fascinating thing is as we age, the ‘twitch’ or elastic muscle fibers are the ones that deteriorate initially, as they are seldom used daily. So unless you are doing training and workouts that specifically assaults them, then it’s likely they require this warm-up period.
Although this is just a ‘warn-up’ phase, a lot of people discover instant gains – just by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in ways that you’re not utilized to, and will wake-up and construct elastic muscle fibers necessary for greater jumping power. Your muscles will be stimulated and taught to act totally differently.
The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that introduces you.
Be prepared as this phase requires the most devotion to get through. You will be using your muscles in manner ins which they will not be used to and for that reason will fatigue. But it’s at this tiredness point, as soon as pressed through that the gains actually remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All major muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply developed to increase your vertical jump. Unfortunately that is where individuals focus, and misconstrue all the extra benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program in fact comes from track and field, there are other benefits;
- Become quicker on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your stamina
- Improve your versatility and decrease your possibilities of injury
Just check out these reviews as to what difference the program has made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not implied to be a lazy brief cut that removes any difficult work.
The work outs are still hard, and there are times where you will really require to press through and work your butt off! This indicates you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!
What Do Folks Like About the Program?
- No weight-lifting or gym equipment required: Everything is based on body weight and plyometric exercises. So they can be done in your home – leaving no room for excuses.
- Super User Friendly: The style and layout of the program is truly easy to follow. You can also access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent sign when the owners of a program are ready to totally back the program outcomes. Not delighted with the program – you can get all your money back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are attaining development! While it’s not essential, Adam has decided to release a different module covering weightlifting.
- Not much background: While the exercises are very well covered, and the detail of the training is outstanding, there is little background info on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Provided the shock factor on your muscles if they haven’t been in any training for a while, then you might have a higher threat of an injury.
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Today the guys are using a number of bonus offers when you sign-up to the program. There are a lot of to note them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to provide you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the total list of perk modules and training.
This is something I stumbled over just recently when doing this newest review of Vert Shock. The people have chosen to supply a Free ebook covering some amazing methods to increase you vertical jump. So you can get going training quickly.
The free ebook lists four explosive hacks showing how you can include 4 inches to your jump.
Typically they have actually been charging a minimum of $17 for a copy, but right now they are providing it away totally free.
Get a copy while it’s complimentary and still readily available !
The Vert Shock program is a strong and special training program for anyone who needs to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.
The reality that it is based upon science, that has been utilized by olympic athletes just contributes to the high credibility.
Backed with the results of so numerous individuals who have utilized the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have actually purchased the program now have a big edge over their competitors.
The Vert Shock program will assist you end up being quicker, stronger and it will offer you a real shot at having the ability to smash down that dunk you’ve constantly desired.
Absolutely have a look at the Vert Shock program if you are severe about taking your basketball video game to the next level.
Scribd Vert Shock Shock Phase