Science How To Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently encountered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  Science How To Dunk

So far the sales of the program have actually been massive!

Are the claims true and does it truly work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always astonished how lots of people are fooled into training programs that are completely wrong for them. For a lot of boys the objective is to simply get muscle – who does not want that well-muscled look on the field, court or down the beach right?

Basketball Dunk

But not all training programs work the exact same way. , if you are a sprinter you should not be training the exact same as a power-lifter!

And yet, what do many individuals do to try and get more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest suited for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is created particularly construct the best type of muscle fibres, that will considerably enhance your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The intriguing thing is the methods that are taught here might be used for any athlete that is searching for that additional explosive power.

Who Developed the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself often on the bench early in his career. He even states his highlights were the half time warm-up!

After trying all the training strategies offered to him, nothing was truly making a difference. It wasn’t up until he found the “shock” training technique that things began to alter.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.

Having somebody like Justin as a coach in the Vert Shock program is fantastic value!

The Technology Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! Most people simply wish to know how to score that dunk, not the reason that they can do it.

However I wished to include this to reveal you that there is a real science behind what Adam has actually created.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used the right method it can enhance power in short explosive relocations – like leaping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to trigger the quick action and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, lessons and strategies and produced a simple to execute and follow program.

Reasons Why Is This So Crucial?

Nearly all major sports requires the use of fast-twitch, flexible muscle fibres. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It needs to be truly clear that these are the guys and ladies that are most likely to make the groups. A lot more importantly they get game-time!

You know that you require to be not just at your best, but have abilities that make you stand out. Standard training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is created to provide you maxim outcomes.

Vert Shock Products

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Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s developed to get your body ready for the primary part of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ portion of your muscles, there is a possibility that they have not been truly turned on for a long time.

The interesting thing is as we grow older, the ‘ jerk’ or flexible muscle fibers are the ones that deteriorate first, as they are rarely utilized everyday. Unless you are doing training and workouts that particularly assaults them, then it’s likely they require this warm-up period.

This is just a ‘warn-up’ phase, a lot of individuals observe instant gains – just by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and construct elastic muscle fibres required for greater jumping power. Your muscles will be stimulated and taught to behave totally differently.

The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that launches you.

Be prepared as this phase requires the most dedication to make it through. You will be using your muscles in methods that they will not be utilized to and for that reason will fatigue. But it’s at this fatigue point, as soon as pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.

All significant muscle advancement programs have what is understand as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program merely designed to increase your vertical jump. Unfortunately that is where individuals focus, and misconstrue all the fringe benefits and results that you will achieve.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the fundamentals of the program actually comes from track and field, there are other advantages as well;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that supports you and improves your stamina
  • Improve your flexibility and reduce your possibilities of injury

Simply have a look at these testimonials regarding what distinction the program has actually made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not suggested to be a lazy route that eliminates any tough work.

The work outs are still hard, and there are times where you will truly need to push through and work your butt off! This means you will be challenged both physically and psychologically.

But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it won’t work for you too!

What Do Other people Like About the Program?

  • No weight-lifting or health club equipment needed: Everything is based on body weight and plyometric exercises. So they can be done at house – leaving no room for excuses.
  • Super User Friendly: The style and layout of the program is truly simple to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a very excellent indication when the owners of a program are prepared to totally back the program results. Not pleased with the program – you can get all your refund!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to seem like they are attaining development! While it’s not essential, Adam has actually chosen to launch a different module covering weightlifting.
  • Not much background: While the exercises are extremely well covered, and the information of the training is exceptional, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to begin with this program. Offered the shock element on your muscles if they have not remained in any training for a while, then you may have a greater threat of an injury.

Bonus Modules

Vert Shock Bonuses

Science How To Dunk

Now the men are using a number of rewards when you sign-up to the program. There are too many to note them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to offer you an extra number of inches on your jump.
  • Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this newest review of Vert Shock, this is something I stumbled over recently. The guys have actually decided to provide a Free ebook covering some incredible strategies to increase you vertical jump. You can get started training directly away.

The free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.

Typically they have been charging at least $17 for a copy, but today they are giving it away free of charge.

Grab a copy while it’s still readily available and free !

Recap

The Vert Shock program is a distinct and strong training program for anybody who needs to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.

The reality that it is based on science, that has actually been utilized by olympic professional athletes simply includes to the high reliability.

Then backed with the outcomes of so numerous people who have actually utilized the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have actually invested in the program now have a huge edge over their competition.

The Vert Shock program will help you become much faster, stronger and it will offer you a genuine shot at having the ability to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.

Science How To Dunk