Quora How To Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  Quora How To Dunk

Up until now the sales of the program have been huge!

So are the claims real and does it truly work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and learn what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always astonished the number of people are tricked into training programs that are entirely wrong for them. For the majority of boys the aim is to just acquire muscle – who does not desire that well-muscled appearance on the field, court or down the beach right?

Basketball Dunk

Not all training programs work the exact same way. , if you are a sprinter you need to not be training the exact same as a power-lifter!

And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fibre, and muscle memory, that is finest suited for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is developed particularly construct the right type of muscle fibres, that will considerably enhance your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The intriguing thing is the techniques that are taught here might be used for any professional athlete that is trying to find that additional explosive power.

Who Produced the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, therefore found himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training strategies readily available to him, absolutely nothing was really making a difference. So it wasn’t till he found the “shock” training method that things started to change.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.

Justin knows a thing or tow about jumping, maximum vertical height and dinking methods.

Having somebody like Justin as a mentor in the Vert Shock program is remarkable worth!

The Technology Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! The majority of people just need to know how to score that dunk, not the reason why they can do it.

I desired to include this to reveal you that there is a real science behind what Adam has produced.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Utilized the proper way it can enhance power simply put explosive relocations – like jumping.

The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the fast action and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, strategies and lessons and produced a basic to follow and execute program.

Reasons Why Is This So Crucial?

Almost all significant sports requires the use of fast-twitch, elastic muscle fibers. In most expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It needs to be actually clear that these are the men and girls that are most likely to make the teams. Much more notably they get game-time!

Maybe you are even chasing a scholarship. You understand that you need to be not just at your finest, but have capabilities that make you stand apart. Standard training programs simply aren’t going to suffice. You require an edge over the competition!

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim results.

Vert Shock Products

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Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s created to get your body ready for the primary part of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ part of your muscles, there is a opportunity that they haven’t been really turned on for some time.

The interesting thing is as we age, the ‘ jerk’ or elastic muscle fibres are the ones that degrade first, as they are hardly ever used day-to-day. Unless you are doing training and exercises that particularly assaults them, then it’s likely they require this warm-up duration.

This is simply a ‘warn-up’ phase, the majority of people notice instant gains – just by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in methods that you’re not used to, and will wake-up and build elastic muscle fibers essential for greater leaping power. Your muscles will be promoted and taught to act entirely in a different way.

The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.

Be prepared as this phase requires the most commitment to survive. You will be utilizing your muscles in ways that they will not be used to and therefore will fatigue. It’s at this fatigue point, as soon as pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.

All significant muscle advancement programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just created to increase your vertical jump. That is where individuals focus, and misunderstand all the additional benefits and results that you will achieve.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the basics of the program in fact originates from track and field, there are other benefits also;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your endurance
  • Improve your flexibility and decrease your chances of injury

Just take a look at these reviews regarding what difference the program has made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the results if you don’t get off your butt.

Justin Darlington

It is not meant to be a lazy short cut that eliminates any effort.

The exercise are still hard, and there are times where you will actually need to press through and work your butt off! This implies you will be challenged both physically and psychologically.

But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason it will not work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or health club devices required: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no room for reasons.
  • Super User Friendly: The design and design of the program is really easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a very great sign when the owners of a program want to completely back the program results. Not happy with the program – you can get all your cash back!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are attaining growth! While it’s not necessary, Adam has actually decided to launch a different module covering weight-lifting.
  • Not much background: While the exercises are extremely well covered, and the information of the training is excellent, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to begin with this program. Provided the shock factor on your muscles if they have not remained in any training for a while, then you may have a higher threat of an injury.

Bonus Modules

Vert Shock Bonuses

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Today the men are offering a number of perks when you sign-up to the program. There are too numerous to note them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to determine and remove the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to offer you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the total list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this latest review of Vert Shock. The guys have actually decided to offer a Free ebook covering some awesome strategies to increase you vertical jump. So you can get started training quickly.

The totally free ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.

Normally they have been charging at least $17 for a copy, but right now they are providing it away for free.

Get a copy while it’s still offered and complimentary !

Recap

The Vert Shock program is a unique and solid training program for anyone who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.

The reality that it is based upon science, that has actually been utilized by olympic athletes simply adds to the high reliability.

Backed with the outcomes of so many people who have utilized the program, and it is showing to be a real winner. Those basketball players and professional athletes that have actually invested in the program now have a huge edge over their competition.

The Vert Shock program will help you end up being much faster, stronger and it will provide you a genuine chance at being able to smash down that dunk you’ve always desired.

If you are serious about taking your basketball video game to the next level, then absolutely have a appearance at the Vert Shock program.

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