Vert Shock – The Truth – Does it Really Work?
I recently came across the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). Is Vert Shock Legit Reddit
Up until now the sales of the program have been massive!
Are the claims true and does it truly work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s everything about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished how many individuals are fooled into training programs that are completely incorrect for them. For many boys the aim is to merely acquire muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach right?
Not all training programs work the exact same method. , if you are a sprinter you must not be training the very same as a power-lifter!
And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is building a kind of muscle fiber, and muscle memory, that is best matched for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is designed specifically develop the ideal type of muscle fibres, that will drastically enhance your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the methods that are taught here could be used for any athlete that is searching for that extra explosive power.
Who Exactly Produced the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Is Vert Shock Legit Reddit
Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Despite the fact that he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself typically on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training methods available to him, nothing was actually making a distinction. It wasn’t until he discovered the “shock” training approach that things started to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.
Having somebody like Justin as a mentor in the Vert Shock program is fantastic worth!
The Science Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of guys just need to know how to score that dunk, not the reason that they can do it.
However I desired to include this to reveal you that there is a genuine science behind what Adam has created.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Used the proper way it can enhance power simply put explosive moves – like leaping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and strategies and created a simple to follow and execute program.
Reasons Why Is This So Important?
Nearly all major sports needs the use of fast-twitch, flexible muscle fibres. In most professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It should be really clear that these are the guys and girls that are most likely to make the teams. Much more notably they get game-time!
You know that you need to be not just at your best, but have capabilities that make you stand out. Requirement training programs just aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim outcomes.
Is Vert Shock Legit Reddit
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body ready for the main portion of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ portion of your muscles, there is a opportunity that they have not been really changed on for some time.
The intriguing thing is as we age, the ‘twitch’ or elastic muscle fibers are the ones that weaken initially, as they are hardly ever used daily. So unless you are doing training and exercises that specifically attacks them, then it’s most likely they require this warm-up duration.
Although this is just a ‘warn-up’ phase, the majority of people discover instant gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly happens and your muscles are changed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in manner ins which you’re not utilized to, and will wake-up and build flexible muscle fibres needed for greater leaping power. Your muscles will be promoted and taught to act entirely differently.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase needs the most dedication to make it through. You will be utilizing your muscles in ways that they will not be utilized to and for that reason will fatigue. It’s at this fatigue point, as soon as pushed through that the gains actually take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
This week is total created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to launch.
All major muscle development programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely created to increase your vertical jump. That is where individuals focus, and misunderstand all the additional advantages and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the basics of the program in fact comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your endurance
- Improve your versatility and decrease your chances of injury
Just have a look at these testimonials regarding what difference the program has made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.
It is not meant to be a lazy route that eliminates any difficult work.
The exercise are still hard, and there are times where you will truly need to press through and work your butt off! This suggests you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!
What Do People Like About the Program?
- No weightlifting or gym devices needed: Everything is based upon body weight and plyometric exercises. So they can be done in the house – leaving no room for reasons.
- Super User Friendly: The design and layout of the program is truly easy to follow. You can also access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program want to totally back the program outcomes. Not pleased with the program – you can get all your refund!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are attaining development! While it’s not necessary, Adam has decided to launch a separate module covering weight-lifting.
- Not much background: While the exercises are super well covered, and the detail of the training is exceptional, there is little background details on the science of the program. If you have an interest in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to start with this program. Offered the shock factor on your muscles if they haven’t been in any training for a while, then you might have a greater threat of an injury.
Is Vert Shock Legit Reddit
Right now the guys are offering a variety of bonuses when you sign-up to the program. There are a lot of to list them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and quick hacks to offer you an additional number of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the total list of benefit modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over just recently. The people have decided to provide a Free ebook covering some remarkable strategies to increase you vertical jump. You can get begun training straight away.
The complimentary ebook lists 4 explosive hacks revealing how you can include 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, however today they are providing it away totally free.
Get a copy while it’s still available and free !
The Vert Shock program is a unique and strong training program for anybody who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there right now.
The fact that it is based on science, that has actually been utilized by olympic athletes just contributes to the high reliability.
Then backed with the results of so lots of people who have utilized the program, and it is showing to be a real winner. Those basketball players and athletes that have bought the program now have a huge edge over their competition.
The Vert Shock program will assist you end up being faster, more powerful and it will provide you a real chance at being able to smash down that dunk you’ve constantly wanted.
Absolutely have a appearance at the Vert Shock program if you are serious about taking your basketball video game to the next level.
Is Vert Shock Legit Reddit