How To Windmill Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came throughout the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Windmill Dunk

So far the sales of the program have actually been huge!

So are the claims real and does it truly work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and learn what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed how numerous people are tricked into training programs that are totally incorrect for them. For a lot of young boys the aim is to just gain muscle – who does not desire that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

But not all training programs work the same method. If you are a sprinter you should not be training the like a power-lifter!

And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is developed particularly develop the ideal type of muscle fibres, that will considerably enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the techniques that are taught here might be utilized for any professional athlete that is searching for that additional explosive power.

Who Exactly Created the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Windmill Dunk

Adam Folker

Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!

After attempting all the training techniques offered to him, nothing was really making a difference. So it wasn’t up until he discovered the “shock” training method that things started to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin knows a thing or tow about leaping, optimum vertical height and dinking methods.

Having someone like Justin as a coach in the Vert Shock program is remarkable worth!

The Science Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! A lot of guys just wish to know how to score that dunk, not the factor why they can do it.

I wanted to include this to show you that there is a genuine science behind what Adam has actually produced.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Utilized the ideal way it can amplify power simply put explosive relocations – like leaping.

The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the quick action and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, lessons and techniques and created a easy to implement and follow program.

Exactly Why Is This So Important?

Almost all significant sports requires making use of fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It ought to be actually clear that these are the people and girls that are most likely to make the teams. A lot more notably they get game-time!

You understand that you need to be not just at your finest, however have abilities that make you stand out. Standard training programs merely aren’t going to cut it.

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to offer you maxim outcomes.

Vert Shock Products

How To Windmill Dunk

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s developed to get your body ready for the primary portion of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ portion of your muscles, there is a chance that they have not been genuinely switched on for a long time.

The fascinating thing is as we grow older, the ‘twitch’ or elastic muscle fibres are the ones that deteriorate first, as they are rarely used everyday. So unless you are doing training and exercises that particularly attacks them, then it’s most likely they need this warm-up period.

Although this is just a ‘warn-up’ phase, many people notice instant gains – just by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in manner ins which you’re not used to, and will wake-up and develop flexible muscle fibers essential for greater leaping power. Your muscles will be stimulated and taught to behave totally differently.

The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.

Be prepared as this phase requires the most commitment to get through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will tiredness. But it’s at this fatigue point, as soon as pressed through that the gains actually remove.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to launch.

All major muscle advancement programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply created to increase your vertical jump. Regrettably that is where people focus, and misunderstand all the fringe benefits and results that you will achieve.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the fundamentals of the program actually comes from track and field, there are other advantages too;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that supports you and improves your endurance
  • Improve your versatility and decrease your chances of injury

Just take a look at these testimonials as to what distinction the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the results if you don’t get off your butt.

Justin Darlington

It is not meant to be a lazy route that eliminates any hard work.

The exercise are still hard, and there are times where you will truly require to push through and work your butt off! This suggests you will be challenged both physically and mentally.

However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it will not work for you too!

What Do People Like About the Program?

  • No weightlifting or fitness center equipment needed: Everything is based on body weight and plyometric workouts. So they can be done at home – leaving no space for reasons.
  • Super User Friendly: The style and design of the program is actually easy to follow. You can likewise access it from any device, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a great sign when the owners of a program want to entirely back the program outcomes. Not happy with the program – you can get all your cash back!

What People Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to seem like they are accomplishing growth! While it’s not needed, Adam has actually chosen to launch a separate module covering weight-lifting.
  • Not much background: While the workouts are incredibly well covered, and the information of the training is exceptional, there is little background details on the science of the program. If you are interested in exactly why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Provided the shock element on your muscles if they haven’t remained in any training for a while, then you may have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Windmill Dunk

Right now the guys are providing a variety of bonuses when you sign-up to the program. There are a lot of to list them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to give you an additional number of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!

Check this out for the complete list of bonus modules and training.

Free E-Book

Free E Book

When doing this latest review of Vert Shock, this is something I stumbled over recently. The guys have actually decided to provide a Free ebook covering some amazing techniques to increase you vertical jump. You can get started training directly away.

The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Normally they have been charging at least $17 for a copy, however right now they are offering it away for free.

Get a copy while it’s totally free and still available !

Recap

The Vert Shock program is a unique and strong training program for anyone who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.

The truth that it is based upon science, that has actually been used by olympic athletes just contributes to the high trustworthiness.

Backed with the results of so numerous people who have actually used the program, and it is proving to be a real winner. Those basketball gamers and athletes that have actually bought the program now have a substantial edge over their competitors.

The Vert Shock program will assist you become quicker, more powerful and it will give you a real shot at having the ability to smash down that dunk you’ve always desired.

Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.

How To Windmill Dunk