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Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!).  How To Vote For Nba Dunk Contest

Far the sales of the program have actually been enormous!

So are the claims real and does it truly work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always astonished how lots of people are deceived into training programs that are totally wrong for them. For many boys the aim is to merely get muscle – who does not desire that well-muscled look on the field, court or down the beach right?

Basketball Dunk

Not all training programs work the exact same method. If you are a sprinter you should not be training the same as a power-lifter!

And yet, what do lots of individuals do to attempt and acquire more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fibre, and muscle memory, that is finest suited for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is created particularly construct the right type of muscle fibers, that will dramatically enhance your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the methods that are taught here might be used for any professional athlete that is trying to find that additional explosive power.

Who Exactly Established the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training methods readily available to him, nothing was actually making a difference. It wasn’t till he discovered the “shock” training technique that things began to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin knows a thing or tow about leaping, maximum vertical height and dinking techniques.

Having someone like Justin as a mentor in the Vert Shock program is incredible worth!

The Research Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! A lot of guys simply need to know how to score that dunk, not the reason that they can do it.

But I desired to include this to show you that there is a genuine science behind what Adam has actually produced.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Utilized the proper way it can magnify power simply put explosive moves – like jumping.

The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who saw how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick response and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, strategies and lessons and produced a simple to follow and carry out program.

Why Is This So Important?

Nearly all major sports requires making use of fast-twitch, flexible muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It must be actually clear that these are the people and ladies that are most likely to make the teams. A lot more notably they get game-time!

Maybe you are even chasing a scholarship. You understand that you require to be not only at your best, but have abilities that make you stand out. Standard training programs just aren’t going to suffice. You need an edge over the competitors!

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim outcomes.

Vert Shock Products

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Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s developed to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ part of your muscles, there is a possibility that they have not been really turned on for a long time.

The intriguing thing is as we get older, the ‘twitch’ or flexible muscle fibers are the ones that degrade first, as they are rarely utilized day-to-day. Unless you are doing training and workouts that specifically assaults them, then it’s likely they need this warm-up period.

This is just a ‘warn-up’ phase, most individuals observe immediate gains – just by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in ways that you’re not used to, and will wake-up and construct flexible muscle fibres required for higher leaping power. Your muscles will be promoted and taught to act totally in a different way.

The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that releases you.

Be prepared as this phase needs the most dedication to get through. You will be utilizing your muscles in ways that they will not be used to and for that reason will tiredness. However it’s at this tiredness point, as soon as pushed through that the gains actually remove.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the last week of the program.

This week is total created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.

All significant muscle advancement programs have what is called a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program merely created to increase your vertical jump. That is where individuals focus, and misinterpret all the extra advantages and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the fundamentals of the program in fact originates from track and field, there are other benefits also;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that supports you and improves your endurance
  • Improve your flexibility and reduce your opportunities of injury

Simply have a look at these testimonials as to what difference the program has made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not suggested to be a lazy route that eliminates any difficult work.

The work outs are still hard, and there are times where you will really require to press through and work your butt off! This indicates you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it won’t work for you too!

What Do Other people Like About the Program?

  • No weightlifting or gym devices needed: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no room for reasons.
  • Super User Friendly: The design and design of the program is actually simple to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a very great sign when the owners of a program are prepared to totally back the program results. Not happy with the program – you can get all your refund!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are achieving growth! While it’s not required, Adam has decided to launch a separate module covering weight-lifting.
  • Not much background: While the exercises are very well covered, and the information of the training is exceptional, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Offered the shock element on your muscles if they have not remained in any training for a while, then you may have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

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Today the men are offering a number of perks when you sign-up to the program. There are too many to note them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘ leap killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to offer you an additional couple of inches on your jump.
  • Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the total list of bonus modules and training.

Free E-Book

Free E Book

When doing this newest review of Vert Shock, this is something I stumbled over just recently. The people have chosen to offer a Free ebook covering some awesome techniques to increase you vertical jump. So you can start training quickly.

The totally free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.

Typically they have been charging at least $17 for a copy, however today they are giving it away totally free.

Grab a copy while it’s totally free and still readily available !

Review

The Vert Shock program is a strong and distinct training program for anyone who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there today.

The fact that it is based on science, that has actually been utilized by olympic professional athletes merely contributes to the high credibility.

Then backed with the results of many people who have used the program, and it is showing to be a real winner. Those basketball players and athletes that have bought the program now have a huge edge over their competitors.

The Vert Shock program will assist you end up being quicker, stronger and it will provide you a genuine shot at having the ability to smash down that dunk you’ve always wanted.

If you are serious about taking your basketball game to the next level, then definitely have a look at the Vert Shock program.

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