How To Train Dunk Basketball – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently discovered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  How To Train Dunk Basketball

Up until now the sales of the program have actually been enormous!

Are the claims true and does it really work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover out what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always surprised how numerous individuals are fooled into training programs that are completely wrong for them. For many boys the objective is to merely gain muscle – who does not want that well-muscled look on the field, court or down the beach right?

Basketball Dunk

Not all training programs work the very same way. , if you are a sprinter you must not be training the exact same as a power-lifter!

And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is constructing a type of muscle fiber, and muscle memory, that is best suited for strength (shifting weight), not launching you off the ground.

The Vert Shock program is developed specifically develop the right type of muscle fibers, that will considerably improve your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The intriguing thing is the methods that are taught here might be utilized for any athlete that is searching for that additional explosive power.

Who Exactly Produced the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Train Dunk Basketball

Adam Folker

Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so found himself often on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training methods readily available to him, nothing was truly making a distinction. It wasn’t up until he found the “shock” training technique that things started to change.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin knows a thing or tow about jumping, maximum vertical height and dinking methods.

Having someone like Justin as a mentor in the Vert Shock program is incredible value!

The Science Behind the VertShock Program

Now I know you didn’t come here for a science lesson! A lot of men simply wish to know how to score that dunk, not the reason that they can do it.

But I wished to include this to show you that there is a real science behind what Adam has actually produced.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Utilized the proper way it can enhance power in other words explosive moves – like jumping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick response and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, lessons and techniques and created a basic to implement and follow program.

Reasons Why Is This So Important?

Nearly all significant sports needs using fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It should be truly clear that these are the men and ladies that are most likely to make the teams. A lot more notably they get game-time!

Perhaps you are even chasing a scholarship. You understand that you require to be not just at your best, but have capabilities that make you stand apart. Requirement training programs merely aren’t going to suffice. You require an edge over the competition!

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to offer you maxim results.

Vert Shock Products

How To Train Dunk Basketball

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s developed to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ portion of your muscles, there is a possibility that they haven’t been really turned on for some time.

The interesting thing is as we grow older, the ‘twitch’ or flexible muscle fibers are the ones that weaken initially, as they are rarely utilized daily. Unless you are doing training and workouts that specifically attacks them, then it’s likely they need this warm-up duration.

This is just a ‘warn-up’ phase, most individuals see immediate gains – simply by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and construct flexible muscle fibers essential for higher jumping power. Your muscles will be stimulated and taught to behave completely in a different way.

The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that releases you.

Be prepared as this phase needs the most dedication to get through. You will be using your muscles in manner ins which they will not be used to and therefore will fatigue. But it’s at this tiredness point, when pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the recently of the program.

Today is complete developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.

All major muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program merely developed to increase your vertical jump. Regrettably that is where people focus, and misunderstand all the fringe benefits and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the fundamentals of the program in fact comes from track and field, there are other benefits;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that supports you and enhances your stamina
  • Improve your versatility and decrease your chances of injury

Just have a look at these testimonials regarding what difference the program has actually made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the results if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy route that takes away any effort.

The work outs are still hard, and there are times where you will truly need to push through and work your butt off! This means you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it won’t work for you too!

What Do Folks Like About the Program?

  • No weightlifting or health club equipment needed: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no space for reasons.
  • Super User Friendly: The style and layout of the program is truly simple to follow. You can also access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a great indication when the owners of a program are prepared to completely back the program outcomes. Not happy with the program – you can get all your money back!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are attaining development! While it’s not essential, Adam has chosen to launch a different module covering weightlifting.
  • Not much background: While the workouts are incredibly well covered, and the detail of the training is exceptional, there is little background info on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Given the shock element on your muscles if they haven’t remained in any training for a while, then you might have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Train Dunk Basketball

Right now the people are using a variety of bonus offers when you sign-up to the program. There are too many to list them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to offer you an additional number of inches on your jump.
  • Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the total list of bonus modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this most current review of Vert Shock. The men have chosen to provide a Free ebook covering some awesome methods to increase you vertical jump. You can get started training straight away.

The complimentary ebook lists four explosive hacks showing how you can add 4 inches to your jump.

Generally they have actually been charging a minimum of $17 for a copy, but today they are offering it away free of charge.

Get a copy while it’s still offered and totally free !

Review

The Vert Shock program is a strong and distinct training program for anybody who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there today.

The reality that it is based upon science, that has been used by olympic professional athletes simply includes to the high credibility.

Then backed with the results of many individuals who have actually used the program, and it is proving to be a real winner. Those basketball players and professional athletes that have purchased the program now have a substantial edge over their competitors.

The Vert Shock program will assist you become much faster, more powerful and it will offer you a real shot at having the ability to smash down that dunk you’ve constantly desired.

Absolutely have a appearance at the Vert Shock program if you are severe about taking your basketball game to the next level.

How To Train Dunk Basketball