How To Standing Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Standing Dunk

Up until now the sales of the program have actually been massive!

Are the claims true and does it really work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always surprised the number of individuals are fooled into training programs that are totally wrong for them. For many boys the objective is to merely acquire muscle – who doesn’t want that well-muscled look on the field, court or down the beach right?

Basketball Dunk

However not all training programs work the very same method. If you are a sprinter you ought to not be training the like a power-lifter!

And yet, what do many individuals do to try and get more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest matched for strength ( moving weight), not launching you off the ground.

The Vert Shock program is created specifically construct the ideal kind of muscle fibres, that will drastically improve your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The intriguing thing is the techniques that are taught here could be utilized for any athlete that is searching for that extra explosive power.

Who Established the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Standing Dunk

Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training strategies offered to him, absolutely nothing was truly making a difference. So it wasn’t till he found the “shock” training technique that things began to change.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin understands a thing or tow about jumping, optimum vertical height and dinking methods.

Having somebody like Justin as a coach in the Vert Shock program is remarkable worth!

The Science Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! Many people just need to know how to score that dunk, not the factor why they can do it.

However I wanted to include this to show you that there is a real science behind what Adam has actually produced.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized properly it can enhance power in other words explosive moves – like jumping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast action and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, techniques and lessons and developed a basic to follow and execute program.

Reasons Why Is This So Crucial?

Nearly all significant sports requires making use of fast-twitch, flexible muscle fibres. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It must be truly clear that these are the men and women that are more likely to make the teams. A lot more notably they get game-time!

You understand that you require to be not just at your best, but have capabilities that make you stand out. Requirement training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to give you maxim results.

Vert Shock Products

How To Standing Dunk

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s designed to get your body ready for the primary part of the program.

Vert Shock Phase 1

It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they haven’t been really turned on for a long time.

The fascinating thing is as we age, the ‘ jerk’ or flexible muscle fibres are the ones that deteriorate first, as they are rarely used day-to-day. So unless you are doing training and exercises that specifically attacks them, then it’s likely they need this warm-up period.

This is simply a ‘warn-up’ phase, a lot of people see immediate gains – simply by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will be in methods that you’re not utilized to, and will wake-up and develop flexible muscle fibres required for greater leaping power. Your muscles will be stimulated and taught to behave totally in a different way.

The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that releases you.

Be prepared as this phase requires the most dedication to get through. You will be utilizing your muscles in methods that they will not be utilized to and therefore will tiredness. It’s at this fatigue point, as soon as pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the last week of the program.

Today is total developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to launch.

All significant muscle advancement programs have what is know as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just developed to increase your vertical jump. Regrettably that is where individuals focus, and misconstrue all the fringe benefits and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the essentials of the program actually comes from track and field, there are other benefits;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your stamina
  • Improve your flexibility and decrease your chances of injury

Simply check out these testimonials as to what difference the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not suggested to be a lazy route that removes any difficult work.

The work outs are still hard, and there are times where you will really require to push through and work your butt off! This means you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it will not work for you too!

What Do People Love About the Program?

  • No weight-lifting or gym equipment needed: Everything is based upon body weight and plyometric workouts. So they can be done at home – leaving no room for reasons.
  • Super User Friendly: The style and layout of the program is truly simple to follow. You can also access it from any device, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great sign when the owners of a program are willing to entirely back the program results. Not happy with the program – you can get all your refund!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing development! While it’s not needed, Adam has decided to launch a different module covering weightlifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is exceptional, there is little background info on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Provided the shock element on your muscles if they have not been in any training for a while, then you might have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Standing Dunk

Right now the men are using a number of perks when you sign-up to the program. There are too numerous to note them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to give you an additional couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!

Check this out for the total list of bonus modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this newest review of Vert Shock. The guys have decided to provide a Free ebook covering some remarkable methods to increase you vertical jump. So you can get going training immediately.

The free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.

Usually they have actually been charging a minimum of $17 for a copy, but today they are providing it away totally free.

Grab a copy while it’s still offered and complimentary !

Review

The Vert Shock program is a solid and distinct training program for anybody who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there right now.

The truth that it is based on science, that has been used by olympic professional athletes just includes to the high trustworthiness.

Backed with the outcomes of so lots of individuals who have actually used the program, and it is proving to be a real winner. Those basketball players and athletes that have invested in the program now have a huge edge over their competitors.

The Vert Shock program will assist you end up being faster, more powerful and it will offer you a real shot at being able to smash down that dunk you’ve always wanted.

Definitely have a look at the Vert Shock program if you are severe about taking your basketball video game to the next level.

How To Standing Dunk