Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). How To Make First Dunk
Far the sales of the program have been massive!
Are the claims true and does it truly work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always impressed how many people are fooled into training programs that are entirely wrong for them. For a lot of kids the objective is to just acquire muscle – who doesn’t desire that well-muscled look on the field, court or down the beach?
Not all training programs work the exact same method. If you are a sprinter you need to not be training the very same as a power-lifter!
And yet, what do lots of people do to attempt and acquire more vertical jump height? They do squats! The interesting thing is that this is building a kind of muscle fiber, and muscle memory, that is finest fit for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is developed specifically build the ideal kind of muscle fibers, that will drastically enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The fascinating thing is the strategies that are taught here could be utilized for any professional athlete that is searching for that extra explosive power.
Who Exactly Created the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Even though he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training methods readily available to him, absolutely nothing was actually making a distinction. So it wasn’t up until he found the “shock” training method that things started to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is fantastic value!
The Technology Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Most men just would like to know how to score that dunk, not the reason they can do it.
But I wished to include this to reveal you that there is a genuine science behind what Adam has developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Utilized properly it can magnify power in other words explosive relocations – like jumping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, techniques and lessons and developed a simple to follow and execute program.
Exactly Why Is This So Important?
Nearly all major sports needs the use of fast-twitch, elastic muscle fibres. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It should be actually clear that these are the guys and ladies that are most likely to make the groups. A lot more notably they get game-time!
You understand that you need to be not just at your best, but have abilities that make you stand out. Requirement training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is created to offer you maxim outcomes.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s developed to get your body all set for the primary portion of the program.
It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ part of your muscles, there is a chance that they haven’t been genuinely turned on for some time.
The interesting thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that deteriorate first, as they are rarely utilized daily. Unless you are doing training and exercises that particularly assaults them, then it’s most likely they need this warm-up duration.
Although this is simply a ‘warn-up’ phase, the majority of people observe instant gains – just by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are transformed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and construct flexible muscle fibres needed for higher jumping power. Your muscles will be promoted and taught to behave totally in a different way.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase requires the most devotion to get through. You will be utilizing your muscles in methods that they will not be used to and for that reason will tiredness. But it’s at this fatigue point, as soon as pushed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is total designed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.
All significant muscle advancement programs have what is called a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely created to increase your vertical jump. Regrettably that is where people focus, and misunderstand all the additional advantages and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program in fact comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your endurance
- Improve your flexibility and decrease your opportunities of injury
Just check out these testimonials as to what distinction the program has made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not implied to be a lazy short cut that removes any effort.
The exercise are still hard, and there are times where you will really require to push through and work your butt off! This suggests you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it won’t work for you too!
What Do People Like About the Program?
- No weight-lifting or health club equipment required: Everything is based on body weight and plyometric workouts. So they can be done in your home – leaving no space for excuses.
- Super User Friendly: The style and design of the program is really simple to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are willing to completely back the program results. Not happy with the program – you can get all your money back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are attaining growth! While it’s not required, Adam has actually chosen to launch a separate module covering weightlifting.
- Not much background: While the exercises are extremely well covered, and the information of the training is outstanding, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to begin with this program. Given the shock element on your muscles if they haven’t remained in any training for a while, then you may have a greater risk of an injury.
How To Make First Dunk
Now the men are providing a number of bonus offers when you sign-up to the program. There are too many to list them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to give you an additional number of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!
Check this out for the complete list of reward modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The guys have actually decided to provide a Free ebook covering some remarkable methods to increase you vertical jump. So you can get started training immediately.
The totally free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Typically they have actually been charging at least $17 for a copy, however right now they are providing it away totally free.
Grab a copy while it’s still available and complimentary !
The Vert Shock program is a solid and unique training program for anyone who requires to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.
The truth that it is based upon science, that has actually been utilized by olympic athletes merely contributes to the high reliability.
Backed with the outcomes of so lots of individuals who have utilized the program, and it is showing to be a real winner. Those basketball gamers and athletes that have invested in the program now have a big edge over their competition.
The Vert Shock program will help you end up being much faster, stronger and it will offer you a genuine chance at being able to smash down that dunk you’ve always desired.
Definitely have a appearance at the Vert Shock program if you are serious about taking your basketball video game to the next level.
How To Make First Dunk