Vert Shock – The Truth – Does it Really Work?
I just recently came throughout the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). How To Link Within A Month
So far the sales of the program have actually been huge!
Are the claims real and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised the number of people are deceived into training programs that are completely wrong for them. For most boys the goal is to just get muscle – who does not want that well-muscled appearance on the field, court or down the beach right?
Not all training programs work the same method. , if you are a sprinter you should not be training the exact same as a power-lifter!
And yet, what do many individuals do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fibre, and muscle memory, that is finest fit for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is created particularly build the ideal kind of muscle fibres, that will significantly enhance your vertical jump. So if you enjoy basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the techniques that are taught here could be used for any athlete that is looking for that extra explosive power.
Who Created the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.
Although he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself typically on the bench early in his profession. He even says his highlights were the half time warm-up!
After attempting all the training methods readily available to him, absolutely nothing was actually making a difference. So it wasn’t up until he found the “shock” training technique that things began to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking techniques.
Having someone like Justin as a coach in the Vert Shock program is incredible value!
The Research Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! Most guys just want to know how to score that dunk, not the reason they can do it.
However I wished to include this to show you that there is a real science behind what Adam has actually developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Used properly it can magnify power simply put explosive moves – like jumping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to activate the fast response and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and strategies and developed a simple to carry out and follow program.
Exactly Why Is This So Crucial?
Almost all major sports needs using fast-twitch, elastic muscle fibers. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It ought to be truly clear that these are the guys and girls that are more most likely to make the groups. Much more notably they get game-time!
You understand that you require to be not just at your best, but have abilities that make you stand out. Standard training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to offer you maxim results.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body prepared for the main portion of the program.
It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ part of your muscles, there is a opportunity that they have not been really turned on for some time.
The interesting thing is as we grow older, the ‘ jerk’ or flexible muscle fibers are the ones that weaken first, as they are hardly ever used day-to-day. So unless you are doing training and workouts that specifically assaults them, then it’s likely they need this warm-up period.
Although this is simply a ‘warn-up’ phase, the majority of people observe instant gains – just by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly occurs and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in methods that you’re not used to, and will wake-up and develop flexible muscle fibres essential for higher leaping power. Your muscles will be promoted and taught to behave entirely in a different way.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase needs the most dedication to survive. You will be utilizing your muscles in manner ins which they will not be utilized to and therefore will tiredness. It’s at this fatigue point, once pushed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to release.
All significant muscle development programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply created to increase your vertical jump. That is where people focus, and misinterpret all the additional benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program actually comes from track and field, there are other benefits as well;
- Become quicker on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your stamina
- Improve your versatility and reduce your possibilities of injury
Just check out these testimonials as to what difference the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the results if you don’t get off your butt.
It is not implied to be a lazy route that removes any effort.
The work outs are still hard, and there are times where you will actually require to press through and work your butt off! This indicates you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it won’t work for you too!
What Do People Like About the Program?
- No weightlifting or gym devices needed: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no room for reasons.
- Super User Friendly: The design and layout of the program is truly easy to follow. You can likewise access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a really good indication when the owners of a program want to totally back the program results. Not pleased with the program – you can get all your cash back!
What People Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are achieving development! While it’s not necessary, Adam has chosen to release a separate module covering weight-lifting.
- Not much background: While the exercises are super well covered, and the detail of the training is exceptional, there is little background information on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it might not be best to start with this program. Provided the shock element on your muscles if they haven’t been in any training for a while, then you may have a greater risk of an injury.
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Now the men are providing a number of rewards when you sign-up to the program. There are too numerous to note them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and quick hacks to give you an additional number of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the complete list of reward modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over recently. The guys have decided to provide a Free ebook covering some remarkable techniques to increase you vertical jump. You can get started training directly away.
The free ebook lists four explosive hacks revealing how you can add 4 inches to your jump.
Usually they have been charging at least $17 for a copy, but right now they are giving it away free of charge.
Get a copy while it’s still offered and free !
The Vert Shock program is a strong and distinct training program for anybody who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.
The truth that it is based upon science, that has actually been used by olympic athletes just adds to the high trustworthiness.
Backed with the outcomes of so lots of people who have actually used the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have bought the program now have a substantial edge over their competitors.
The Vert Shock program will help you become much faster, more powerful and it will give you a genuine chance at being able to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball game to the next level, then absolutely take a look at the Vert Shock program.
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