How To Learn Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently discovered the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Learn Dunk

Up until now the sales of the program have been massive!

Are the claims true and does it actually work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover out what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always astonished the number of people are fooled into training programs that are totally wrong for them. For many young boys the aim is to merely get muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

Not all training programs work the exact same way. If you are a sprinter you must not be training the very same as a power-lifter!

And yet, what do many people do to try and get more vertical jump height? They do squats! The intriguing thing is that this is building a kind of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is developed particularly develop the ideal type of muscle fibres, that will considerably improve your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The interesting thing is the methods that are taught here could be utilized for any professional athlete that is trying to find that additional explosive power.

Who Established the Program

The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the main creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training techniques offered to him, nothing was truly making a distinction. It wasn’t up until he found the “shock” training method that things began to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.

Having somebody like Justin as a mentor in the Vert Shock program is amazing value!

The Science Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! Many guys just desire to understand how to score that dunk, not the reason that they can do it.

I desired to include this to reveal you that there is a genuine science behind what Adam has developed.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Utilized the right way it can enhance power in brief explosive moves – like jumping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast response and elastic properties of the major muscles.

The Vert Shock program has taken the training science, techniques and lessons and produced a basic to follow and execute program.

Why Is This So Crucial?

Almost all significant sports needs using fast-twitch, elastic muscle fibres. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It must be really clear that these are the people and women that are most likely to make the teams. Much more significantly they get game-time!

You know that you need to be not just at your best, however have abilities that make you stand out. Requirement training programs merely aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to offer you maxim results.

Vert Shock Products

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Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s designed to get your body prepared for the primary portion of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ portion of your muscles, there is a chance that they haven’t been truly switched on for a long time.

The fascinating thing is as we grow older, the ‘ jerk’ or elastic muscle fibers are the ones that weaken first, as they are hardly ever utilized daily. So unless you are doing training and workouts that particularly attacks them, then it’s likely they require this warm-up duration.

This is just a ‘warn-up’ phase, the majority of individuals observe instant gains – just by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and construct elastic muscle fibres required for higher leaping power. Your muscles will be stimulated and taught to behave completely in a different way.

The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that releases you.

Be prepared as this phase requires the most commitment to survive. You will be using your muscles in ways that they will not be utilized to and for that reason will tiredness. But it’s at this fatigue point, as soon as pushed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

Finally, there is the post-shock phase, which is the recently of the program.

Today is complete developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to introduce.

All major muscle development programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program merely created to increase your vertical jump. Unfortunately that is where people focus, and misconstrue all the extra benefits and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the essentials of the program actually comes from track and field, there are other advantages;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that supports you and improves your stamina
  • Improve your flexibility and reduce your chances of injury

Simply have a look at these testimonials as to what difference the program has actually made to these professional athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the results if you do not get off your butt.

Justin Darlington

It is not implied to be a lazy route that takes away any hard work.

The exercise are still hard, and there are times where you will really need to push through and work your butt off! This suggests you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it will not work for you too!

What Do Other people Like About the Program?

  • No weightlifting or health club equipment required: Everything is based upon body weight and plyometric exercises. They can be done at house – leaving no room for excuses.
  • Super User Friendly: The design and layout of the program is actually simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great sign when the owners of a program are ready to totally back the program outcomes. Not happy with the program – you can get all your cash back!

What People Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining development! While it’s not necessary, Adam has chosen to launch a separate module covering weightlifting.
  • Not much background: While the exercises are extremely well covered, and the detail of the training is outstanding, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to start with this program. Provided the shock element on your muscles if they haven’t been in any training for a while, then you might have a higher threat of an injury.

Bonus Modules

Vert Shock Bonuses

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Today the men are using a number of rewards when you sign-up to the program. There are a lot of to list them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to provide you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this newest review of Vert Shock. The men have chosen to provide a Free ebook covering some awesome techniques to increase you vertical jump. So you can start training directly away.

The complimentary ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.

Normally they have actually been charging a minimum of $17 for a copy, but today they are providing it away for complimentary.

Grab a copy while it’s still offered and free !

Review

The Vert Shock program is a strong and unique training program for anyone who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.

The truth that it is based upon science, that has actually been used by olympic athletes merely adds to the high reliability.

Then backed with the results of numerous individuals who have actually utilized the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have actually invested in the program now have a substantial edge over their competitors.

The Vert Shock program will help you end up being quicker, stronger and it will give you a real chance at having the ability to smash down that dunk you’ve always desired.

If you are serious about taking your basketball video game to the next level, then absolutely have a appearance at the Vert Shock program.

How To Learn Dunk