Vert Shock – The Truth – Does it Really Work?
I recently came throughout the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). How To Jump Properly To Dunk
Far the sales of the program have been massive!
So are the claims real and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed the number of individuals are tricked into training programs that are entirely wrong for them. For most boys the aim is to simply get muscle – who does not desire that well-muscled search the field, court or down the beach right?
Not all training programs work the very same way. If you are a sprinter you must not be training the like a power-lifter!
And yet, what do lots of people do to try and get more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is designed specifically construct the right kind of muscle fibers, that will dramatically improve your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the strategies that are taught here might be used for any professional athlete that is searching for that additional explosive power.
Who Exactly Created the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Properly To Dunk
Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.
Although he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training strategies offered to him, absolutely nothing was actually making a difference. So it wasn’t till he found the “shock” training method that things began to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is incredible value!
The Research Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Most guys just need to know how to score that dunk, not the reason they can do it.
However I desired to include this to show you that there is a real science behind what Adam has actually developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Utilized properly it can magnify power simply put explosive relocations – like jumping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick response and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, strategies and lessons and developed a easy to follow and carry out program.
Reasons Why Is This So Important?
Almost all major sports needs the usage of fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It needs to be really clear that these are the men and women that are more likely to make the teams. Even more significantly they get game-time!
You know that you need to be not just at your finest, but have abilities that make you stand out. Standard training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to offer you maxim results.
How To Jump Properly To Dunk
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s designed to get your body prepared for the main portion of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ part of your muscles, there is a opportunity that they have not been really turned on for a long time.
The intriguing thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that deteriorate first, as they are hardly ever utilized everyday. Unless you are doing training and workouts that specifically attacks them, then it’s most likely they need this warm-up duration.
This is just a ‘warn-up’ phase, many people discover immediate gains – just by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely occurs and your muscles are transformed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibres needed for higher leaping power. Your muscles will be promoted and taught to act totally differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that introduces you.
Be prepared as this phase requires the most dedication to get through. You will be utilizing your muscles in manner ins which they will not be used to and for that reason will tiredness. It’s at this fatigue point, as soon as pressed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to launch.
All significant muscle development programs have what is referred to as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just developed to increase your vertical jump. Regrettably that is where people focus, and misconstrue all the additional benefits and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program in fact comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your stamina
- Improve your flexibility and decrease your possibilities of injury
Simply take a look at these testimonials regarding what distinction the program has made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not meant to be a lazy brief cut that takes away any effort.
The work outs are still hard, and there are times where you will actually require to press through and work your butt off! This indicates you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it will not work for you too!
What Do Other people Love About the Program?
- No weight-lifting or health club equipment needed: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no space for excuses.
- Super User Friendly: The design and layout of the program is truly simple to follow. You can likewise access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are prepared to entirely back the program outcomes. Not delighted with the program – you can get all your cash back!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are achieving growth! While it’s not required, Adam has actually chosen to launch a different module covering weightlifting.
- Not much background: While the exercises are super well covered, and the information of the training is exceptional, there is little background info on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Given the shock factor on your muscles if they haven’t remained in any training for a while, then you may have a higher danger of an injury.
How To Jump Properly To Dunk
Today the guys are using a number of rewards when you sign-up to the program. There are too many to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to offer you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!
Check this out for the complete list of bonus modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The people have actually decided to supply a Free ebook covering some awesome methods to increase you vertical jump. You can get begun training directly away.
The free ebook lists four explosive hacks showing how you can add 4 inches to your jump.
Normally they have been charging a minimum of $17 for a copy, but today they are providing it away for complimentary.
Get a copy while it’s still offered and free !
The Vert Shock program is a unique and solid training program for anyone who requires to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.
The reality that it is based on science, that has actually been utilized by olympic professional athletes merely contributes to the high credibility.
Backed with the outcomes of so many individuals who have actually used the program, and it is showing to be a real winner. Those basketball gamers and athletes that have actually invested in the program now have a substantial edge over their competition.
The Vert Shock program will help you end up being quicker, stronger and it will offer you a genuine chance at having the ability to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.
How To Jump Properly To Dunk