How To Jump Much Higher – The Truth
I just recently encountered the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). How To Jump Much Higher
Up until now the sales of the program have been massive!
Are the claims true and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of individuals are deceived into training programs that are entirely wrong for them. For a lot of boys the aim is to just get muscle – who does not desire that well-muscled search the field, court or down the beach right?
However not all training programs work the same way. If you are a sprinter you ought to not be training the exact same as a power-lifter!
And yet, what do many individuals do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest fit for strength (shifting weight), not launching you off the ground.
The Vert Shock program is developed particularly develop the right type of muscle fibers, that will dramatically enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the strategies that are taught here might be utilized for any professional athlete that is looking for that additional explosive power.
Who Developed the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Much Higher
Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Despite the fact that he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!
After attempting all the training strategies offered to him, absolutely nothing was really making a difference. It wasn’t till he discovered the “shock” training approach that things began to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, maximum vertical height and dinking methods.
Having someone like Justin as a coach in the Vert Shock program is fantastic worth!
The Science Responsible For the Vert Shock Program
Now I understand you didn’t come here for a science lesson! Many people simply need to know how to score that dunk, not the reason they can do it.
However I wanted to include this to reveal you that there is a real science behind what Adam has developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used the best way it can amplify power in brief explosive moves – like jumping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to activate the quick reaction and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, methods and lessons and developed a easy to carry out and follow program.
Reasons Why Is This So Important?
Nearly all major sports needs using fast-twitch, flexible muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It should be actually clear that these are the guys and girls that are most likely to make the teams. A lot more notably they get game-time!
You know that you need to be not just at your best, but have abilities that make you stand out. Standard training programs just aren’t going to cut it.
The 3 Phases of the Program
Vert Shock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to offer you maxim results.
How To Jump Much Higher
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s created to get your body all set for the primary part of the program.
It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ part of your muscles, there is a chance that they have not been genuinely turned on for a long time.
The interesting thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that deteriorate first, as they are rarely used day-to-day. Unless you are doing training and exercises that particularly assaults them, then it’s most likely they require this warm-up period.
Although this is simply a ‘warn-up’ phase, many people discover immediate gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely takes place and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in methods that you’re not used to, and will wake-up and develop flexible muscle fibers needed for higher leaping power. Your muscles will be promoted and taught to behave completely differently.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase requires the most dedication to get through. You will be utilizing your muscles in manner ins which they will not be utilized to and therefore will tiredness. However it’s at this fatigue point, once pushed through that the gains really remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.
All major muscle advancement programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With Vert Shock
Vert Shock is a program simply developed to increase your vertical jump. Sadly that is where individuals focus, and misunderstand all the fringe benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program actually comes from track and field, there are other advantages;
- Become quicker on the court and able to outrun your competition
- Develop core strength that supports you and enhances your stamina
- Improve your flexibility and decrease your chances of injury
Just have a look at these testimonials as to what distinction the program has actually made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not suggested to be a lazy route that removes any effort.
The exercise are still hard, and there are times where you will actually require to push through and work your butt off! This means you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!
What Do Folks Love About the Program?
- No weight-lifting or gym devices required: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no room for reasons.
- Super User Friendly: The design and design of the program is actually simple to follow. You can also access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a really excellent sign when the owners of a program are ready to completely back the program outcomes. Not delighted with the program – you can get all your refund!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are attaining development! While it’s not necessary, Adam has decided to launch a different module covering weight-lifting.
- Not much background: While the exercises are extremely well covered, and the detail of the training is excellent, there is little background details on the science of the program. If you are interested in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Given the shock aspect on your muscles if they haven’t remained in any training for a while, then you might have a greater risk of an injury.
How To Jump Much Higher
Now the men are using a number of benefits when you sign-up to the program. There are too numerous to list them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to give you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the complete list of reward modules and training.
This is something I stumbled over just recently when doing this newest review of Vert Shock. The people have chosen to provide a Free ebook covering some awesome strategies to increase you vertical jump. So you can begin training quickly.
The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Typically they have been charging at least $17 for a copy, but today they are giving it away free of charge.
Grab a copy while it’s still available and free !
The Vert Shock program is a solid and distinct training program for anyone who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.
The fact that it is based on science, that has been utilized by olympic professional athletes simply adds to the high credibility.
Then backed with the outcomes of many people who have actually utilized the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have invested in the program now have a huge edge over their competition.
The Vert Shock program will help you end up being faster, stronger and it will give you a genuine chance at being able to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.
How To Jump Much Higher