How To Jump More Higher – The Shocking Truth Exposed!

Vert Shock Program

How To Jump More Higher – The Truth

I just recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Jump More Higher

Far the sales of the program have actually been massive!

So are the claims real and does it really work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed how numerous people are tricked into training programs that are totally incorrect for them. For a lot of young boys the objective is to simply get muscle – who does not want that well-muscled look on the field, court or down the beach?

Basketball Dunk

However not all training programs work the very same method. , if you are a sprinter you should not be training the exact same as a power-lifter!

And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fiber, and muscle memory, that is best suited for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is developed specifically construct the right type of muscle fibres, that will significantly improve your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The fascinating thing is the methods that are taught here could be utilized for any athlete that is searching for that extra explosive power.

Who Developed the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Jump More Higher

Adam Folker

Adam is the primary developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so found himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training strategies readily available to him, nothing was actually making a difference. So it wasn’t until he discovered the “shock” training method that things started to alter.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, presenting him the status of world’s best dunker.

Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.

Having somebody like Justin as a coach in the Vert Shock program is remarkable value!

The Science Behind the Vert Shock Program

Now I know you didn’t come here for a science lesson! A lot of men just wish to know how to score that dunk, not the factor why they can do it.

However I desired to include this to show you that there is a real science behind what Adam has actually developed.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used the proper way it can amplify power in brief explosive moves – like jumping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who noticed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick response and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, strategies and lessons and created a basic to carry out and follow program.

Exactly Why Is This So Crucial?

Nearly all major sports needs the use of fast-twitch, flexible muscle fibres. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It ought to be truly clear that these are the guys and women that are more likely to make the teams. Even more significantly they get game-time!

You know that you require to be not only at your best, but have capabilities that make you stand out. Standard training programs merely aren’t going to cut it.

The 3 Phases of the Program

Vert Shock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to provide you maxim results.

Vert Shock Products

How To Jump More Higher

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s developed to get your body all set for the primary portion of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ portion of your muscles, there is a chance that they haven’t been truly changed on for a long time.

The interesting thing is as we grow older, the ‘ jerk’ or flexible muscle fibers are the ones that weaken first, as they are hardly ever used day-to-day. So unless you are doing training and exercises that specifically attacks them, then it’s likely they need this warm-up period.

This is just a ‘warn-up’ phase, the majority of people see immediate gains – just by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will be in ways that you’re not utilized to, and will wake-up and construct flexible muscle fibers necessary for greater jumping power. Your muscles will be promoted and taught to act totally in a different way.

The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase requires the most commitment to make it through. You will be utilizing your muscles in ways that they will not be utilized to and therefore will tiredness. It’s at this fatigue point, when pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is total developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.

All major muscle development programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With Vert Shock

Vert Shock is a program just developed to increase your vertical jump. That is where people focus, and misinterpret all the additional advantages and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the basics of the program actually comes from track and field, there are other advantages;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that supports you and improves your endurance
  • Improve your versatility and reduce your possibilities of injury

Simply take a look at these testimonials regarding what distinction the program has made to these professional athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the results if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy short cut that eliminates any tough work.

The exercise are still hard, and there are times where you will truly need to press through and work your butt off! This indicates you will be challenged both physically and mentally.

However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it will not work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or health club devices needed: Everything is based on body weight and plyometric exercises. So they can be done in your home – leaving no room for excuses.
  • Super User Friendly: The style and layout of the program is actually simple to follow. You can likewise access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent indication when the owners of a program are willing to completely back the program outcomes. Not delighted with the program – you can get all your refund!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining growth! While it’s not necessary, Adam has decided to release a different module covering weight-lifting.
  • Not much background: While the workouts are super well covered, and the information of the training is exceptional, there is little background details on the science of the program. If you have an interest in exactly why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Offered the shock aspect on your muscles if they haven’t been in any training for a while, then you might have a greater threat of an injury.

Bonus Modules

Vert Shock Bonuses

How To Jump More Higher

Today the people are providing a number of benefits when you sign-up to the program. There are a lot of to list them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘ leap killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to offer you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!

Check this out for the complete list of bonus modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this most current review of Vert Shock. The guys have actually decided to supply a Free ebook covering some awesome techniques to increase you vertical jump. You can get begun training directly away.

The totally free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.

Typically they have actually been charging a minimum of $17 for a copy, but right now they are giving it away free of charge.

Get a copy while it’s free and still readily available !

Conclusion

The Vert Shock program is a solid and unique training program for anybody who needs to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.

The fact that it is based upon science, that has actually been utilized by olympic athletes simply includes to the high trustworthiness.

Then backed with the results of many individuals who have actually utilized the program, and it is showing to be a real winner. Those basketball players and professional athletes that have invested in the program now have a big edge over their competition.

The Vert Shock program will help you end up being faster, stronger and it will offer you a real chance at being able to smash down that dunk you’ve always wanted.

Absolutely have a look at the Vert Shock program if you are major about taking your basketball video game to the next level.

How To Jump More Higher