How To Jump Higher Without Equipment – The Truth
I recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). How To Jump Higher Without Equipment
Far the sales of the program have actually been enormous!
So are the claims true and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished how numerous individuals are deceived into training programs that are completely wrong for them. For a lot of boys the goal is to just get muscle – who doesn’t want that well-muscled look on the field, court or down the beach right?
However not all training programs work the very same way. , if you are a sprinter you need to not be training the exact same as a power-lifter!
And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fibre, and muscle memory, that is finest fit for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is created particularly develop the best kind of muscle fibers, that will significantly improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the strategies that are taught here might be utilized for any athlete that is looking for that extra explosive power.
Who Created the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher Without Equipment
Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Despite the fact that he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training methods available to him, nothing was really making a difference. It wasn’t till he found the “shock” training technique that things started to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, maximum vertical height and dinking techniques.
Having someone like Justin as a mentor in the Vert Shock program is remarkable worth!
The Science Responsible For the Vert Shock Program
Now I understand you didn’t come here for a science lesson! Most people just need to know how to score that dunk, not the reason why they can do it.
I wanted to include this to show you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used the best way it can magnify power simply put explosive moves – like jumping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to activate the quick action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, methods and lessons and produced a simple to follow and implement program.
Reasons Why Is This So Crucial?
Nearly all significant sports requires using fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It ought to be really clear that these are the men and women that are most likely to make the groups. A lot more notably they get game-time!
You understand that you require to be not only at your best, however have capabilities that make you stand out. Standard training programs merely aren’t going to cut it.
The 3 Phases of the Program
Vert Shock was created as an eight week program and is broken into three phases. This follows the science behind the program and is designed to provide you maxim results.
How To Jump Higher Without Equipment
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s created to get your body all set for the primary portion of the program.
It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been truly changed on for a long time.
The intriguing thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that deteriorate initially, as they are rarely utilized everyday. Unless you are doing training and workouts that particularly assaults them, then it’s likely they need this warm-up duration.
This is just a ‘warn-up’ phase, the majority of individuals observe immediate gains – merely by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are transformed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in ways that you’re not used to, and will wake-up and develop elastic muscle fibres essential for greater jumping power. Your muscles will be promoted and taught to behave totally in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase needs the most dedication to get through. You will be using your muscles in methods that they will not be used to and for that reason will tiredness. But it’s at this fatigue point, as soon as pushed through that the gains really remove.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the recently of the program.
This week is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to release.
All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program simply developed to increase your vertical jump. Sadly that is where people focus, and misunderstand all the fringe benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program really comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your endurance
- Improve your versatility and decrease your possibilities of injury
Simply have a look at these reviews regarding what difference the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.
It is not meant to be a lazy short cut that takes away any effort.
The work outs are still hard, and there are times where you will actually need to push through and work your butt off! This indicates you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it won’t work for you too!
What Do Other people Love About the Program?
- No weightlifting or health club equipment needed: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no room for reasons.
- Super User Friendly: The design and layout of the program is really simple to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are willing to completely back the program results. Not happy with the program – you can get all your money back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining growth! While it’s not necessary, Adam has actually chosen to launch a different module covering weight-lifting.
- Not much background: While the exercises are very well covered, and the information of the training is outstanding, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Given the shock factor on your muscles if they have not been in any training for a while, then you might have a higher risk of an injury.
How To Jump Higher Without Equipment
Today the people are offering a number of rewards when you sign-up to the program. There are too numerous to list them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of reward modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The people have decided to offer a Free ebook covering some incredible techniques to increase you vertical jump. You can get started training straight away.
The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Usually they have been charging at least $17 for a copy, but today they are providing it away totally free.
Grab a copy while it’s free and still readily available !
The Vert Shock program is a strong and distinct training program for anyone who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there today.
The fact that it is based on science, that has actually been utilized by olympic professional athletes just contributes to the high trustworthiness.
Then backed with the outcomes of so numerous people who have utilized the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have actually bought the program now have a huge edge over their competitors.
The Vert Shock program will assist you end up being quicker, more powerful and it will offer you a genuine shot at having the ability to smash down that dunk you’ve always desired.
If you are serious about taking your basketball game to the next level, then definitely have a appearance at the Vert Shock program.
How To Jump Higher Without Equipment