How To Jump Higher With Resistance Bands – The Shocking Truth Exposed!

Vert Shock Program

How To Jump Higher With Resistance Bands – The Truth

I just recently came across the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Jump Higher With Resistance Bands

Far the sales of the program have actually been massive!

So are the claims true and does it really work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly astonished how many people are deceived into training programs that are completely incorrect for them. For a lot of young boys the aim is to simply get muscle – who does not desire that well-muscled look on the field, court or down the beach?

Basketball Dunk

Not all training programs work the exact same way. If you are a sprinter you ought to not be training the like a power-lifter!

And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fibre, and muscle memory, that is best fit for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is developed specifically construct the ideal kind of muscle fibres, that will dramatically improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The fascinating thing is the techniques that are taught here could be used for any athlete that is looking for that extra explosive power.

Who Exactly Created the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Jump Higher With Resistance Bands

Adam Folker

Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!

After attempting all the training strategies available to him, nothing was really making a difference. So it wasn’t until he discovered the “shock” training method that things began to change.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin understands a thing or tow about jumping, optimum vertical height and dinking methods.

Having someone like Justin as a coach in the Vert Shock program is amazing value!

The Research Behind the Vert Shock Program

Now I know you didn’t come here for a science lesson! Many people simply want to know how to score that dunk, not the factor why they can do it.

However I wished to include this to show you that there is a genuine science behind what Adam has developed.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Used properly it can amplify power in short explosive moves – like leaping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast reaction and elastic properties of the major muscles.

The Vert Shock program has taken the training science, lessons and techniques and developed a easy to execute and follow program.

Why Is This So Important?

Almost all significant sports requires the usage of fast-twitch, flexible muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It should be actually clear that these are the men and women that are more likely to make the teams. Even more importantly they get game-time!

Possibly you are even chasing after a scholarship. You understand that you need to be not only at your best, but have abilities that make you stick out. Standard training programs simply aren’t going to suffice. You need an edge over the competitors!

The 3 Phases of the Program

Vert Shock was created as an eight week program and is broken into three phases. This follows the science behind the program and is created to offer you maxim results.

Vert Shock Products

How To Jump Higher With Resistance Bands

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s designed to get your body prepared for the main part of the program.

Vert Shock Phase 1

It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ part of your muscles, there is a chance that they haven’t been really turned on for a long time.

The fascinating thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that deteriorate initially, as they are seldom utilized day-to-day. Unless you are doing training and exercises that specifically attacks them, then it’s most likely they need this warm-up period.

This is just a ‘warn-up’ phase, most people see immediate gains – merely by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in manner ins which you’re not utilized to, and will wake-up and build flexible muscle fibers necessary for greater leaping power. Your muscles will be stimulated and taught to act totally differently.

The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.

Be prepared as this phase requires the most devotion to make it through. You will be using your muscles in methods that they will not be utilized to and for that reason will tiredness. It’s at this tiredness point, when pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.

All significant muscle development programs have what is referred to as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With Vert Shock

Vert Shock is a program merely created to increase your vertical jump. That is where individuals focus, and misunderstand all the extra advantages and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the essentials of the program really originates from track and field, there are other advantages also;

  • Become much faster on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your stamina
  • Improve your versatility and decrease your opportunities of injury

Just take a look at these reviews as to what difference the program has actually made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy short cut that takes away any effort.

The exercise are still hard, and there are times where you will actually need to push through and work your butt off! This implies you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!

What Do People Like About the Program?

  • No weight-lifting or gym equipment required: Everything is based on body weight and plyometric workouts. So they can be done at home – leaving no room for reasons.
  • Super User Friendly: The design and layout of the program is truly simple to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are ready to totally back the program outcomes. Not delighted with the program – you can get all your cash back!

What Folks Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are achieving growth! While it’s not essential, Adam has decided to launch a separate module covering weight-lifting.
  • Not much background: While the exercises are extremely well covered, and the information of the training is excellent, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Provided the shock aspect on your muscles if they have not been in any training for a while, then you might have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Jump Higher With Resistance Bands

Now the guys are offering a number of perks when you sign-up to the program. There are too numerous to list them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to provide you an extra number of inches on your jump.
  • Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the total list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this most current review of Vert Shock. The guys have chosen to offer a Free ebook covering some amazing techniques to increase you vertical jump. You can get begun training directly away.

The totally free ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.

Typically they have actually been charging at least $17 for a copy, but today they are giving it away free of charge.

Grab a copy while it’s totally free and still offered !

Conclusion

The Vert Shock program is a special and strong training program for anybody who needs to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.

The fact that it is based upon science, that has actually been utilized by olympic professional athletes just contributes to the high reliability.

Backed with the outcomes of so many individuals who have used the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have bought the program now have a substantial edge over their competitors.

The Vert Shock program will assist you become much faster, more powerful and it will provide you a genuine chance at being able to smash down that dunk you’ve always desired.

If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.

How To Jump Higher With Resistance Bands