How To Jump Higher With A Basketball In Your Hand – The Shocking Truth Exposed!

Vert Shock Program

How To Jump Higher With A Basketball In Your Hand – The Truth

I just recently discovered the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  How To Jump Higher With A Basketball In Your Hand

Up until now the sales of the program have actually been massive!

Are the claims real and does it actually work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover out what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always amazed how many people are deceived into training programs that are totally incorrect for them. For many boys the objective is to just acquire muscle – who does not desire that well-muscled appearance on the field, court or down the beach right?

Basketball Dunk

But not all training programs work the same way. , if you are a sprinter you should not be training the same as a power-lifter!

And yet, what do many individuals do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fibre, and muscle memory, that is finest fit for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is designed particularly construct the ideal kind of muscle fibers, that will drastically improve your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the strategies that are taught here could be used for any professional athlete that is looking for that extra explosive power.

Who Created the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Jump Higher With A Basketball In Your Hand

Adam Folker

Adam is the main creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself typically on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training techniques readily available to him, absolutely nothing was truly making a difference. It wasn’t till he found the “shock” training technique that things began to alter.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin understands a thing or tow about jumping, maximum vertical height and dinking techniques.

Having somebody like Justin as a mentor in the Vert Shock program is amazing value!

The Research Responsible For the Vert Shock Program

Now I understand you didn’t come here for a science lesson! Most guys simply wish to know how to score that dunk, not the reason why they can do it.

I desired to include this to reveal you that there is a real science behind what Adam has actually produced.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link in between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used properly it can amplify power in brief explosive moves – like jumping.

The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who saw how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to activate the quick response and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, lessons and techniques and developed a simple to follow and carry out program.

Exactly Why Is This So Crucial?

Nearly all significant sports requires making use of fast-twitch, elastic muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It must be really clear that these are the people and ladies that are most likely to make the groups. Much more notably they get game-time!

Maybe you are even chasing after a scholarship. You know that you require to be not only at your best, but have abilities that make you stand out. Requirement training programs just aren’t going to cut it. You need an edge over the competitors!

The 3 Phases of the Program

Vert Shock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to offer you maxim results.

Vert Shock Products

How To Jump Higher With A Basketball In Your Hand

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s created to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ part of your muscles, there is a chance that they haven’t been genuinely turned on for a long time.

The fascinating thing is as we get older, the ‘ jerk’ or flexible muscle fibres are the ones that degrade initially, as they are seldom utilized everyday. Unless you are doing training and workouts that specifically attacks them, then it’s likely they need this warm-up duration.

This is simply a ‘warn-up’ phase, many people notice immediate gains – simply by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely occurs and your muscles are changed.

Vert Shock Phase 2

The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in methods that you’re not utilized to, and will wake-up and build elastic muscle fibers needed for higher leaping power. Your muscles will be promoted and taught to act entirely in a different way.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase requires the most dedication to get through. You will be using your muscles in methods that they will not be used to and therefore will fatigue. It’s at this tiredness point, once pressed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you want to launch.

All significant muscle advancement programs have what is know as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With Vert Shock

Vert Shock is a program just developed to increase your vertical jump. That is where individuals focus, and misinterpret all the extra advantages and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the essentials of the program in fact comes from track and field, there are other benefits;

  • Become much faster on the court and able to outrun your competition
  • Develop core strength that supports you and improves your stamina
  • Improve your versatility and decrease your opportunities of injury

Just check out these testimonials regarding what difference the program has made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you do not get off your butt.

Justin Darlington

It is not suggested to be a lazy route that takes away any effort.

The exercise are still hard, and there are times where you will really require to press through and work your butt off! This means you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it will not work for you too!

What Do Folks Like About the Program?

  • No weightlifting or gym equipment needed: Everything is based on body weight and plyometric workouts. So they can be done at home – leaving no room for excuses.
  • Super User Friendly: The style and design of the program is really easy to follow. You can likewise access it from any device, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a extremely excellent sign when the owners of a program are ready to completely back the program results. Not happy with the program – you can get all your cash back!

What People Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to seem like they are attaining development! While it’s not required, Adam has actually decided to release a different module covering weight-lifting.
  • Not much background: While the exercises are very well covered, and the information of the training is exceptional, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to start with this program. Given the shock element on your muscles if they haven’t remained in any training for a while, then you might have a greater threat of an injury.

Bonus Modules

Vert Shock Bonuses

How To Jump Higher With A Basketball In Your Hand

Now the people are using a number of perks when you sign-up to the program. There are too many to note them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to offer you an extra number of inches on your jump.
  • Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!

Check this out for the complete list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this latest review of Vert Shock. The people have actually decided to offer a Free ebook covering some awesome strategies to increase you vertical jump. You can get begun training straight away.

The complimentary ebook lists four explosive hacks showing how you can include 4 inches to your jump.

Usually they have actually been charging a minimum of $17 for a copy, but today they are giving it away for totally free.

Get a copy while it’s complimentary and still readily available !

Review

The Vert Shock program is a solid and special training program for anybody who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.

The truth that it is based on science, that has been used by olympic athletes merely contributes to the high trustworthiness.

Then backed with the results of so numerous individuals who have actually used the program, and it is showing to be a real winner. Those basketball players and professional athletes that have actually bought the program now have a big edge over their competitors.

The Vert Shock program will assist you end up being faster, stronger and it will provide you a real chance at being able to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.

How To Jump Higher With A Basketball In Your Hand